Banana Protein Smoothie Shake Ibs Safe Recipes
BANANA PROTEIN SMOOTHIE/SHAKE (IBS SAFE)
Make and share this Banana Protein Smoothie/Shake (Ibs Safe) recipe from Food.com.
Provided by Karen..
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Blend all in blender or magic bullet until smooth.
- Enjoy!
Nutrition Facts : Calories 366.7, Fat 13.5, SaturatedFat 2.2, Sodium 258.4, Carbohydrate 47.4, Fiber 8.6, Sugar 17.4, Protein 20.8
PEANUT BUTTER AND BANANA PROTEIN SHAKE
This is so tasty. I feel like I am drinking a milkshake with this. I use it as a meal replacement shake and it keeps me full! Add more ice if you want it a bit thicker. Also I found that the shake is much tastier if a ripe banana is used.
Provided by navy wifey
Categories < 15 Mins
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put everything in a blender and blend! Enjoy!
Nutrition Facts : Calories 278.1, Fat 12.9, SaturatedFat 4.2, Cholesterol 17.1, Sodium 146.4, Carbohydrate 36.1, Fiber 4.4, Sugar 15.8, Protein 9.2
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