Banana Ricotta Toasts With Pecans Dates And Honey Recipes
BANANA-RICOTTA TOASTS WITH PECANS, DATES, AND HONEY
Toast need not be boring: Adding part-skim ricotta cheese and a few tasty toppings transforms it into a simple, satisfying breakfast. Part-skim ricotta has significantly less sodium than cottage cheese, a common breakfast bite. Pecans are loaded with antioxidants.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Spread ricotta on toast. Top with banana, date, and pecans. Drizzle with honey. Sprinkle with a pinch of salt and some pepper.
Nutrition Facts : Calories 299 g, Cholesterol 8 g, Fat 5 g, Fiber 6 g, Protein 7 g, SaturatedFat 1 g, Sodium 259 g
RICOTTA PANCAKES WITH BANANA-PECAN SYRUP
Provided by Food Network
Categories dessert
Time 55m
Yield about 2 cups syrup, 16 (3-inch) pancakes, 4 to 6 servings
Number Of Ingredients 13
Steps:
- For the Banana-Pecan Syrup:
- Melt the butter in a medium skillet over medium heat. Add the nuts and saute for about 1 minute, or until fragrant. Add the bananas and cook, stirring, for about 2 minutes. Add the syrup and cook for about 1 to 2 minutes, or until the syrup is hot and slightly thickened. Remove from the heat and set aside in a warm place.
- For the Ricotta Pancakes:
- Sift the flour, baking powder, baking soda, sugar, and salt together onto waxed paper or a plate. Beat the egg whites in a medium bowl with an electric mixer or whisk until stiff but not dry. Beat the egg yolks, milk, and ricotta together in a large bowl until well blended and smooth. Add the dry ingredients and mix gently with a large spoon. Stir a spoonful of the egg whites into the batter to lighten it, then fold in the remaining egg whites with a rubber spatula.
- Warm a serving platter in a 200 degree F oven.
- Heat a nonstick flat griddle or large nonstick skillet over medium high heat until hot. Grease with butter or vegetable oil. Pour 1/4 to 1/3 cup batter per pancake onto the pan and cook for about 2 minutes, or until bubbles form on the surface, then flip the pancakes over using a large wide spatula. Cook on the other side for 2 minutes, or until golden brown. Transfer the pancakes to the warm platter.
- Serve immediately or hold in the oven while you cook the rest of the pancakes. Serve the pancakes on heated plates topped with the syrup.
RICOTTA AND BANANA ON TOAST (21 DAY WONDER DIET: DAY 10)
This is Day 10: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a snack of 1 small red capsicum and 1 tablespoon of low-fat cottage cheese.
Provided by Sara 76
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Divide cheese between slices of toast; top with bananas, drizzle with honey, then sprinkle with cinnamon.
Nutrition Facts : Calories 183.2, Fat 1.4, SaturatedFat 0.3, Sodium 212.4, Carbohydrate 41.4, Fiber 4.5, Sugar 16.4, Protein 3.8
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