Barbecue Tofu Sandwiches Recipes

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BARBECUE TOFU SANDWICHES

Finally a veggie sandwich with true barbeque flavor!

Provided by FOODCAT

Categories     Main Dish Recipes     Sandwich Recipes

Time 15m

Yield 6

Number Of Ingredients 5



Barbecue Tofu Sandwiches image

Steps:

  • Drain the tofu between paper towels until most of the water has been squeezed out.
  • Slice tofu into 1/4 inch thick slices.
  • Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.
  • Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.

Nutrition Facts : Calories 335.8 calories, Carbohydrate 47.1 g, Fat 12.5 g, Fiber 2.1 g, Protein 9.4 g, SaturatedFat 1.7 g, Sodium 945.4 mg, Sugar 17.3 g

1 (12 ounce) package extra firm tofu
3 tablespoons vegetable oil
1 onion, thinly sliced
1 ½ cups barbecue sauce
6 hamburger buns

GRILLED TOFU SANDWICH

Great sandwich when you're short on time and hungry!!

Provided by Cindy

Categories     Main Dish Recipes     Sandwich Recipes

Time 15m

Yield 2

Number Of Ingredients 7



Grilled Tofu Sandwich image

Steps:

  • Preheat your oven's broiler.
  • Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
  • Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.

Nutrition Facts : Calories 549.2 calories, Carbohydrate 44 g, Cholesterol 7.9 mg, Fat 34.9 g, Fiber 4.7 g, Protein 19.5 g, SaturatedFat 5.1 g, Sodium 582.6 mg, Sugar 3.5 g

2 pita bread rounds
3 tablespoons mayonnaise
3 tablespoons tahini (sesame-seed paste)
1 tomato, sliced
4 slices firm tofu
1 dash soy sauce
1 pinch salt

FOLAMI'S BBQ TOFU

Kwanzaa gatherings continue to go strong in community centers and at home in dining rooms, as they have since 1966. The seven-day holiday of self-reflection, often an extension of Christmas or the winter solstice, culminates with the karamu, or feast. The spread leans heavily vegetarian. In Atlanta, Folami Prescott-Adams dries, seasons, fries and broils pounds of tofu. Store-bought, tomato-based barbecue sauce provides the comfort factor. She is a 40-year veteran of Kwanzaa and maintains a spreadsheet of potluck logistics for her family and guests. Alongside this vegetarian barbecue, Dr. Prescott-Adams's buffet feeds more than 100 people, and the greatest hits include macaroni and cheese, red punch and black-eyed peas.

Provided by Nicole Taylor

Categories     dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 5



Folami's BBQ Tofu image

Steps:

  • Two and a half hours before serving, start drying out the tofu: Place the slices in a single layer between clean, dry dish towels or double layers of paper towels. Press to remove water from the tofu, and let stand for 2 hours, replacing the soaked towels once or twice, until there is very little water left in the tofu. (You can press and dry the tofu quickly, and use it immediately, but it will be less crisp.)
  • Heat a broiler to its highest setting. Heat a large skillet over medium and add the oil and butter, swirling to cover the bottom. Pour the tamari into a small, shallow dish. Press the tofu one last time. Quickly dip both sides of a single slice in the tamari and place it in the skillet. (Be careful as the liquid may lead to hot pops from the oil.) Repeat with the remaining tofu slices and tamari.
  • Cook until the tofu gets the same beautiful golden brown on both sides, 2 to 3 minutes per side. While the tofu browns, spread half of the barbecue sauce on a small rimmed baking sheet. Transfer the tofu to the barbecue sauce on the sheet, then cover with the remaining sauce. Broil, turning once, until the sauce thickens and bubbles, 2 to 3 minutes per side. Serve hot.

1 pound extra-firm tofu, cut into 1/2-inch slices
1 tablespoon vegetable oil
1 tablespoon unsalted butter or vegan butter
1 tablespoon tamari
1/2 cup barbecue sauce

GRILLED TOFU SANDWICHES

Marinated in Sriracha, tofu takes on a hint of sweet chile. Quick-pickled carrots add acidity and crunch.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 14



Grilled Tofu Sandwiches image

Steps:

  • Press tofu.
  • Whisk together fish sauce, 1/4 cup vinegar, sugar, shallot, Sriracha, and ginger. Transfer tofu to a baking dish and top with marinade. Marinate at room temperature, 30 minutes.
  • Meanwhile, toss carrots with remaining vinegar. Season with salt and refrigerate.
  • Preheat a grill or grill pan to medium-high heat. Coat with vegetable oil and add tofu (reserve marinade). Grill, turning, until crisp and charred in spots, 2 to 3 minutes per side.
  • Generously brush cut sides of baguette with olive oil. Grill until toasted and golden, about 1 minute. Top bread with grilled tofu, carrots, herbs, and a drizzle of reserved marinade.

Nutrition Facts : Calories 368 g, Fat 15 g, Fiber 5 g, Protein 24 g, SaturatedFat 2 g, Sodium 1682 g

12 ounces extra-firm tofu, drained and sliced into 1/2-inch slabs
2 tablespoons fish sauce
1/4 cup plus 2 tsp rice wine vinegar
1 tablespoon brown sugar
1/2 small shallot, thinly sliced
1 teaspoon Sriracha
2 teaspoons freshly grated ginger
1 large carrot, thinly julienned
Coarse salt
Vegetable oil, for pan
Extra-virgin olive oil, for brushing
2 6-inch baguette pieces, split
1/2 cup fresh cilantro sprigs
1/2 cup fresh mint leaves

BARBECUE TOFU

With a scrumptious homemade barbecue sauce, this can easily be prepared in the oven or (even tastier, of course!) on the grill. It's a family staple, originally from "Breaking the Food Seduction" by Dr. Neil Barnard.

Provided by White Rose Child

Categories     Soy/Tofu

Time 45m

Yield 10 tofu steaks, 5 serving(s)

Number Of Ingredients 12



Barbecue Tofu image

Steps:

  • Rinse and pat the tofu dry, then slice it horizontally into 5 long rectangular slabs. Wrap in a dishtowel and press GENTLY all over to remove excess moisture.
  • Stack up the tofu slabs again and slice them in half diagonally so you now have 10 triangular slabs. NOTE: If you are planning to grill them, you may want to leave the tofu in rectangles and slice them in half last thing, so they'll be easier to flip on the barbecue.
  • Mix all other ingredients together and pour into a 9-by-13 baking dish. Spread the tofu slabs in the dish and turn them carefully, using a basting brush to make sure all sides are coated with sauce.
  • Let rest for 15 minutes. NOTE: If time permits, you can prepare this a few hours early (even the night before) and let it marinate for stronger flavor.
  • Bake for 20 minutes at 350°F, turning halfway through.
  • If grilling, it's basically the same as anything else, but you have to be more careful about burning tofu than meat! Just grill till it reaches your desired done-ness (my crazy family likes it burned), basting occasionally with leftover sauce.
  • Serve with baked potatoes, fries, steamed/grilled veg, salad -- endless possibilities! Leftovers taste GREAT crumbled in a sandwich with a little mayonnaise (or vegan version :-)!

Nutrition Facts : Calories 103.6, Fat 4.8, SaturatedFat 0.9, Sodium 322.7, Carbohydrate 8.6, Fiber 1.3, Sugar 5.4, Protein 8.4

1 lb firm tofu (extra-firm regular)
2 tablespoons no-added-salt tomato paste
4 -5 teaspoons blackstrap molasses
2 tablespoons water
1 1/2 tablespoons tamari (soy sauce)
2 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar
1 teaspoon olive oil
1/2 teaspoon dry mustard
1/2 teaspoon onion powder
1/2 teaspoon ground cinnamon
cayenne, and
black pepper, to taste

BBQ TOFU SANDWICH

Make and share this BBQ Tofu Sandwich recipe from Food.com.

Provided by TattooedMamaof2

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



BBQ Tofu Sandwich image

Steps:

  • Place onion in a small bowl, cover with cold water and set aside. Stand tofu on it's long narrow side. Cut lengthwise into 4 slabs, each about 1/2-inch thick, and pat dry. Sprinkle with salt.
  • Heat oil in a large nonstick skillet over medium heat. Add the tofu slabs. Cook until browned on both sides, about 4 minutes per side.
  • Reduce heat to low. Add bbq sauce and carefully turn the tofu to coat with the sauce. Cover and cook 3 more minutes.
  • Meanwhile, combine coleslaw, mayo, vinegar, garlic powder and pepper in a medium bowl. Drain the onion.
  • To assemble sandwiches, place about 1/3 cup coleslaw mixture on each bun and top with a tofu slab, pickle slice and a few onion slices. Spread any sauce remaining in the pan on the top bun.

Nutrition Facts : Calories 292.6, Fat 13.4, SaturatedFat 2.2, Cholesterol 1.9, Sodium 1427.1, Carbohydrate 32.9, Fiber 4.6, Sugar 9.1, Protein 13.9

1/2 cup onion, thinly sliced
1 (14 ounce) package extra firm tofu
1/8 teaspoon salt
1 tablespoon canola oil
1/2 cup barbecue sauce
1 1/2 cups coleslaw mix
2 tablespoons mayonnaise
2 teaspoons red wine vinegar
1/4 teaspoon garlic powder
black pepper, to taste
4 whole wheat hamburger buns, toasted
4 pickles, slices

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