Barking Cauliflower Recipes
BBQ CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, salt, pepper, BBQ sauce
Provided by Robin Broadfoot
Categories Appetizers
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet. Drizzle with olive oil. Season with salt and pepper.
- Bake for 20 minutes.
- Remove florets from oven and toss with BBQ sauce.
- Return florets to the oven and bake for an additional 10 minutes until browned to your liking.
- Brush more BBQ sauce on the cooked cauliflower for extra flavor.
- Enjoy!
Nutrition Facts : Calories 164 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, Sugar 20 grams
GARLIC CAULIFLOWER
Make and share this Garlic Cauliflower recipe from Food.com.
Provided by PaulaG
Categories Cauliflower
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Seperate cauliflower into flowerets, rinse and place in steamer basket and place over boiling water.
- Cover and steam for 10 minutes or until crisp tender.
- While the cauliflower is steaming, saute the garlic in butter until lightly browned.
- Add broth, salt and pepper.
- Add cooked cauliflower and toss to coat.
- Serve at once.
BANG BANG CAULIFLOWER
Try a veggie twist on bang bang chicken, and replace the meat with cauliflower florets. With a crispy coating and a spicy sauce, it makes a great starter or side
Provided by Liberty Mendez
Categories Side dish, Starter
Time 55m
Yield Serves 4 as a starter
Number Of Ingredients 13
Steps:
- Heat the oven to 220C/200C fan/gas 7. Line a baking tray with baking parchment. Put the flour, paprika, garlic granules, a large grind of black pepper and a pinch of salt in a large bowl. Gradually whisk in the milk until you have a smooth batter that's thick enough to coat a spoon (you may not need it all).
- Put the breadcrumbs in a shallow bowl. Toss each floret in the batter mix, tap off any excess, then toss in the breadcrumbs to coat. Transfer to the lined baking tray, and repeat with all the cauliflower florets.
- Bake for 25-30 mins until golden brown and crispy, turning halfway through so they bake evenly.
- Meanwhile, put all the ingredients for the sauce in a bowl and whisk to combine, lightly seasoning with salt and pepper.
- Put the cooked cauliflower in a large bowl and mix through the sauce until they're all coated. Sprinkle over the sesame seeds so they stick to the sauce, and top with the chilli and spring onions.
Nutrition Facts : Calories 309 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 16 grams sugar, Fiber 4 grams fiber, Protein 10 grams protein, Sodium 1.38 milligram of sodium
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