BARLEY PILAF
This rice alternative is good with roasted chicken or fish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 7
Steps:
- In a large pot of boilingsalted water, cook pearl barley until tender but stillal dente, about 35 minutes. Drain in a fine-mesh sieveand rinse with cool water to stop the cooking.
- In a large skillet, melt unsalted butter over medium-high. Add shallot, minced, and season with coarse salt and ground pepper. Cook until softened, about 2 minutes; add barley and stir to combine. Transfer barley mixture to a largebowl and stir in toasted pine nuts, finely chopped fresh parsley, and freshlemon juice. Season with salt and pepper.
Nutrition Facts : Calories 298 g, Fat 12 g, Fiber 8 g, Protein 7 g
VEGETABLE AND BARLEY PILAF
Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol, too! You can easily substitute other fresh veggies you have on hand. -Jesse Klausmeier, Burbank, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute zucchini and carrot in butter until crisp-tender. Add broth; bring to a boil. Stir in barley. Reduce heat; cover and simmer until barley is tender, 10-12 minutes., Stir in the onions, marjoram, salt and pepper. Remove from the heat; cover and let stand for 5 minutes.
Nutrition Facts : Calories 219 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 480mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 10g fiber), Protein 9g protein.
BARLEY PILAF
Barley can be found in two forms-hulled and pearled. Pearling removes almost a third of the grain, making it quicker cooking and reducing some nutrients. Hulled barley takes longer to cook but has a higher nutrient content and a pleasant, toothsome chewiness. This pilaf recipe is a simple way to enjoy hulled barley.
Provided by Food Network Kitchen
Time 1h
Yield 4 servings
Number Of Ingredients 8
Steps:
- Melt the butter in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and lightly golden brown, about 6 minutes. Add the barley and stir until the grains are just coated in butter. Add the broth and 1/2 teaspoon of salt and bring to a boil. Reduce the heat to medium low, cover and simmer 20 minutes. Uncover and quickly stir in the spaghetti; cover and continue to simmer until most of the liquid is absorbed and the barley and spaghetti are tender, stirring once more, about 15 minutes more. Remove from heat and let sit, covered, for 10 minutes.
- Season to taste with salt and pepper and sprinkle with chopped chives.
Nutrition Facts : Calories 250 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 290 milligrams, Carbohydrate 43 grams, Fiber 9 grams, Protein 10 grams, Sugar 2 grams
KIELBASA AND BARLEY STEW
Make and share this Kielbasa and Barley Stew recipe from Food.com.
Provided by Katha
Categories Stew
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- In a large pot wit cover, heat oil. Add 1/2 mushrooms, onion & garlic. Saute about 3-4 minutes stirring occasionally. Add oregano & basil saute 2 minutes.Stir in chicken broth, barley & bay leaves. Bring to a boil. Reduce heat cover & cook 25-30 minutes, Mix in carrots, zuccini,broth & mushrooms. Bring to a boil. Reduce heat simmer 20 minutes.Taste. If needed add the remainging ingredients.
Nutrition Facts : Calories 308.9, Fat 18, SaturatedFat 5.6, Cholesterol 37.4, Sodium 1345.7, Carbohydrate 26.4, Fiber 5.3, Sugar 3.8, Protein 11.3
WILD RICE AND BARLEY PILAF
Provided by Trish Hall
Categories dinner, weekday, side dish
Time 50m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Bring three cups of the water to boil, add salt and wild rice. Lower heat and simmer, covered, for about 45 minutes or until water is absorbed.
- In another pot, bring the remaining water to boil and add barley. Lower heat and simmer for 30 minutes or until tender.
- Drain the cranberries.
- Mix together the rice, barley, cranberries, pine nuts, oil and lemon. Season with thyme, salt, and pepper.
Nutrition Facts : @context http, Calories 252, UnsaturatedFat 7 grams, Carbohydrate 38 grams, Fat 9 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 605 milligrams, Sugar 4 grams, TransFat 0 grams
More about "barley and kielbasa pilaf recipes"
BARLEY PILAF | RICARDO
From ricardocuisine.com
5/5 (16)Total Time 55 minsCategory Main DishesCalories 220 per serving
ROASTED CAULIFLOWER AND BARLEY PILAF - FROM A CHEF'S …
From fromachefskitchen.com
BARLEY PILAF WITH MUSHROOMS | A DELICIOUSLY SAVORY DISH!
From twosleevers.com
DINNER RUSH! KIELBASA WITH BARLEY-PECAN PILAF - COOKING …
From cookingchanneltv.com
EASY VEGETABLE BARLEY PILAF RECIPE - AN OREGON COTTAGE
From anoregoncottage.com
4.4/5 (7)Total Time 1 hrCategory Side DishPublished May 5, 2020
WARM BROCCOLI AND BARLEY PILAF RECIPE - GRACE PARISI - FOOD & WINE
From foodandwine.com
BARLEY PILAF WITH LEEKS AND LEMON RECIPE | BON APPéTIT
From bonappetit.com
DINNER RUSH! KIELBASA WITH BARLEY-PECAN PILAF
SIMPLE BARLEY PILAF | MEL'S KITCHEN CAFE
From melskitchencafe.com
PEARLED BARLEY PILAF SIDE DISH RECIPE - THE SPRUCE EATS
From thespruceeats.com
BARLEY PILAF RECIPE | JOHNS HOPKINS MEDICINE
From hopkinsmedicine.org
BARLEY AND SWEET POTATO PILAF - FORKS OVER KNIVES
From forksoverknives.com
DINNER RUSH! KIELBASA WITH BARLEY-PECAN PILAF - SHEKNOWSLATINO
From sheknowslatino.com
BARLEY, SAUERKRAUT AND KIELBASA - BIGOVEN
From bigoven.com
POLISH SAUSAGE KIEłBASA BIAłA - STEP BY STEP RECIPE - FEASTERN …
From feasterneurope.com
BARLEY PILAF | WILLIAMS SONOMA
From williams-sonoma.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #pork #grains #one-dish-meal #meat #pork-sausage #pasta-rice-and-grains
You'll also love