Barley Chickpea Salad Recipes
MOROCCAN CHICKPEA & BARLEY SALAD
This recipe, adapted from simplyrecipes.com, is inspired by Moroccan cuisine. Barley is a common Berber ingredient. If you can find Ras El Hanout at a store or have another favorite blend, feel free to use it.
Provided by strawberrybird
Categories Grains
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 21
Steps:
- Heat 2 tablespoons of olive oil in a large pot on medium high heat. Add the barley and sauté for 3-4 minutes, stirring often. Add the broth, water, and a teaspoon of salt. Bring to a simmer and simmer until the barley is tender, anywhere from 30 minutes to an hour, depending on how old the barley is.
- Strain the cooked barley through a colander or sieve and run cold water over to cool it quickly.
- In a large bowl, add the chickpeas, pistachios, apricots, green onions and parsley. Mix well. Add the lemon zest and juice and barley and mix. Sprinkle the ras el hanout spice mixture over the barley and mix well. Taste, and add salt if needed.
- Let the salad marinate for about an hour before serving. If the barley has absorbed all the olive oil, drizzle a little more on right before serving.
Nutrition Facts : Calories 423.7, Fat 11.5, SaturatedFat 1.5, Sodium 615.9, Carbohydrate 70.9, Fiber 15.6, Sugar 13.8, Protein 14.6
More about "barley chickpea salad recipes"
EASY BARLEY SALAD WITH CHICKPEAS AND PEARS - EATING BIRD …
Web May 29, 2020 Let marinate while you prep the salad. Chop 1 1/2 pears and save remaining half for fanning and decorating salad. Add cooked …
From eatingbirdfood.com
4.6/5 (25)Category SaladCuisine AmericanCalories 449 per serving
From eatingbirdfood.com
4.6/5 (25)Category SaladCuisine AmericanCalories 449 per serving
- Start dressing by adding minced onion in a small bowl with the vinegar. Let marinate while you prep the salad.
CHICKPEA SALAD RECIPE - NATASHASKITCHEN.COM
Web Feb 26, 2019 Chickpea Salad Recipe 4.98 from 371 votes Prep Time: 10 minutes Total Time: 10 minutes Chickpea Salad loaded with crisp …
From natashaskitchen.com
5/5 (371)Total Time 10 minsCategory Salad, Side DishCalories 302 per serving
From natashaskitchen.com
5/5 (371)Total Time 10 minsCategory Salad, Side DishCalories 302 per serving
- Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
- Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.
CHICKPEA, BARLEY, AND FETA SALAD RECIPE | BON APPéTIT
Web Jun 19, 2014 1 cup pearled, hulled, or hull-less barley 1 teaspoon olive oil ¼ cup raw sunflower seeds 1 15.5-oz. can chickpeas, rinsed 4 oz. feta, …
From bonappetit.com
3.8/5 (40)Estimated Reading Time 1 minServings 4Total Time 40 mins
From bonappetit.com
3.8/5 (40)Estimated Reading Time 1 minServings 4Total Time 40 mins
- Cook green beans in a large pot of boiling salted water until crisp-tender, about 3 minutes. Using a sieve or a slotted spoon, transfer to a bowl of ice water.
- Return water to a boil, add barley, and simmer until tender (refer to packaging for timing); drain. Let cool on a baking sheet.
- Heat oil in a small skillet over medium heat. Cook sunflower seeds, tossing occasionally, until golden brown, about 5 minutes; let cool.
- Toss green beans, barley, sunflower seeds, chickpeas, feta, dill, lemon juice, and vinaigrette in a large bowl.
BARLEY SALAD WITH LEMON DRESSING - THE CLEVER MEAL
Web Jun 29, 2021 1 cup (200 grams) uncooked pearled barley, rinsed 3 cups (720 ml) water ½ tsp salt 9oz (250 grams) cherry tomatoes, halved 1 (7oz/200 grams) cucumber, seeds removed and diced (see notes) 1 can …
From theclevermeal.com
From theclevermeal.com
BARLEY SALAD (LOADED WITH FRESH VEGGIES!) - SPEND WITH …
Web Jan 27, 2021 Add barley, reduce heat to a simmer and cover. Cook 25 minutes or until barley is tender. Drain any liquid and cool completely. While barley is cooking, chop vegetables and place in a large bowl. Add …
From spendwithpennies.com
From spendwithpennies.com
RECIPE: CHICKPEA, BARLEY AND ZUCCHINI RIBBON SALAD WITH …
Web May 2, 2019 Salt the water and add the barley. Cook, stirring occasionally, until barley is cooked through but still pleasantly chewy, about 15-20 minutes. Drain and set aside. Meanwhile, make the dressing. In a small …
From thekitchn.com
From thekitchn.com
CURRIED CHICKPEA SALAD WITH BARLEY (VEGAN) - FANNETASTIC …
Web May 14, 2019 1 C uncooked barley 1 15oz can chickpeas (garbanzo beans) 2 Tbsp. extra virgin olive oil 1/4 C nutritional yeast flakes 1/4 C lemon juice (yield from 1 large or 2 small lemons) 1/4 C water 2 cloves …
From fannetasticfood.com
From fannetasticfood.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP
Web Jan 24, 2022 Mediterranean Zucchini and Chickpea Salad. View Recipe. Victor Protasio. Zucchini, chickpeas, grape tomatoes, red bell peppers, sweet onions, and Kalamata olives are tossed in a light balsamic …
From allrecipes.com
From allrecipes.com
BARLEY SALAD WITH CHICKPEAS AND CHERRIES - RECIPE RUNNER
Web 1 cup hulled barley, uncooked 14.5 ounce can chickpeas, drained and rinsed 1/2 cup celery, diced 1/4 cup green onion, chopped 1 cup cherries, pitted and halved 1/4 cup slivered almonds, toasted 2 ounces goat …
From reciperunner.com
From reciperunner.com
BARLEY SALAD WITH ROASTED CHICKPEAS AND FETA - FOOD & FLAIR
Web Oct 28, 2020 Place barley, edamame, feta, sunflower seeds in a large bowl. in a small bowl place lemon, salt, pepper, cumin (if using), mustard and sugar (if using), whisk in …
From foodandflair.com
5/5 (1)Total Time 22 minsCategory SaladsCalories 614 per serving
From foodandflair.com
5/5 (1)Total Time 22 minsCategory SaladsCalories 614 per serving
- Bring broth to a boil in a small/medium saucepan. Stir in Barley and cover. Reduce heat and simmer for 12 minutes. Remove from heat and let stand for 5 minutes. Stir with a fork to separate the grans.
- Combine frozen edamame with a tablespoon of water or 2 and place it in a microwave-safe bowl. Microwave for 30 seconds or until unfrozen, try not to overheat them.
- in a small bowl place lemon, salt, pepper, cumin (if using), mustard and sugar (if using), whisk in olive oil until the mixture is thicker and homogeneous. Stir in lemon zest
CHICKPEA SALAD - ONCE UPON A CHEF
Web Jun 18, 2021 Place the diced onion in a small bowl and cover with cold water. Let sit for 10 minutes, then drain. (This step tames the bite of the raw onion.) Combine the onions …
From onceuponachef.com
From onceuponachef.com
TUSCAN BEAN AND BARLEY SALAD (VEGAN, COSTCO COPYCAT RECIPE)
Web Oct 17, 2021 1 cup dried pearled barley 2 cups water 1 No-Salt-Added Chickpeas 1 14 ounce can of navy beans, drained and rinsed 1/2 cup fresh parsley finely chopped 1 …
From theherbeevore.com
From theherbeevore.com
MOROCCAN CHICKPEA AND BARLEY SALAD - MY OWN SWEET THYME
Web Jan 2, 2023 Drizzle with the remaining olive oil, enough to coat the barley (start with the 2 Tablespoons and add a little more if needed). Mix well and set aside. In a large bowl, …
From myownsweetthyme.com
From myownsweetthyme.com
MEDITERRANEAN BARLEY WITH CHICKPEAS AND ARUGULA RECIPE
Web Step 1 Cook barley according to package directions, omitting salt. Combine barley, arugula, bell pepper, tomatoes, and chickpeas in a large bowl. Step 2 Combine lemon juice, oil, …
From myrecipes.com
From myrecipes.com
RECIPE: ROASTED CHICKPEA & BARLEY SALAD WITH LEMON LABNEH
Web 1 Cook the barley Place an oven rack in the center of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once …
From blueapron.com
From blueapron.com
BARLEY SALAD RECIPES - BARLEY SALADS & BARLEY SALAD IDEAS - SIMPLY …
Web Barley Salad Recipes. Make Moroccan Chickpea Barley Salad and more barley salad recipes. Try our barley salads for something new! Chickpea and Barley Salad. 45 …
From simplyrecipes.com
From simplyrecipes.com
CHICKPEA, BARLEY AND BUTTERNUT SQUASH JAR SALADS
Web Jan 16, 2020 Cook barley according to package directions and set aside. Heat oven to 425°F. Line a baking sheet with parchment. Toss the butternut squash with olive oil and …
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
MEDITERRANEAN BARLEY SALAD - HEALTHY SEASONAL RECIPES
Web Apr 1, 2022 Bring to a simmer. Reduce heat to medium-low and simmer until the barley is tender, about 40 minutes. Drain through a fine mesh sieve. Whisk oil, lemon, garlic, salt …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
MEDITERRANEAN BARLEY SALAD RECIPE - FROM A CHEF'S KITCHEN
Web Oct 7, 2021 Drain in a sieve and rinse under cold running water to cool. Drain thoroughly. Combine the barley, green beans, red bell pepper, olives and feta cheese in a large …
From fromachefskitchen.com
From fromachefskitchen.com
MEDITERRANEAN BARLEY CHICKPEA SALAD | HOW TO MAKE BARLEY SALAD
Web Mar 22, 2021 Boil the barley. Barley should be chewy. 2. Sauté barley with garlic in a very little oil. Mix the smoked paprika. Keep it aside 3. Sauté bell peppers, zucchini, squash, …
From timesnownews.com
From timesnownews.com
TOMATO, CHICKPEA AND BARLEY SALAD - HEALTHY FOOD GUIDE
Web Instructions 1 Place barley in a saucepan and cover with water. Cover pan with lid and bring to the boil over high heat. Reduce heat to low and simmer for 30 minutes or until just …
From healthyfood.com
From healthyfood.com
You'll also love