BARLEY SALAD WITH ALMONDS RECIPE
Make and share this Barley Salad With Almonds Recipe recipe from Food.com.
Provided by tried-and-tested
Categories Low Protein
Time 1h25m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Overflow barley in the sieve. Let the water to boil in a saucepan. Fill the barley. Continue boiling again. Cover, and change the heat to low. Cook for about an hour till the water is fully absorbed. Allow to cool and become at room temperature.
- Lightly grease a skillet, and put over medium heat. Gently add onion, and cook till becoming brown.
- Take a dish where you are going to serve the salad and combine there barley, apricots, onion, and almonds. Mix well.
- In a medium bowl, mix yogurt with honey, lime juice, cinnamon, salt, and nutmeg. Fill over the barley mixture, and mix well.
- Serve when it is at room temperature.
Nutrition Facts : Calories 203.3, Fat 4.5, SaturatedFat 0.6, Cholesterol 1.5, Sodium 141.6, Carbohydrate 37.4, Fiber 6.4, Sugar 11.4, Protein 5.8
BARLEY SALAD WITH ALMONDS AND APRICOTS
Steps:
- Rinse barley in a fine sieve. Bring water to a boil in a heavy saucepan. Stir in the barley, and return to a boil. Cover, and reduce heat. Simmer until water is absorbed, about 45 to 50 minutes. Cool to room temperature. Pour oil into a small skillet, and place over medium heat. Add onion, and saute until golden brown. In a serving dish, combine barley, onion, apricots, almonds, and parsley. Toss. In a small bowl, mix together yogurt, honey, lemon juice, cinnamon, turmeric, salt, and nutmeg. Pour over the barley mixture ,and toss well to combine. Serve at room temperature.
BARLEY SALAD WITH ALMONDS AND APRICOTS [28]
Steps:
- Rinse barley in a fine sieve. Bring water to a boil in a heavy saucepan. Stir in the barley, and return to a boil. Cover, and reduce heat. Simmer until water is absorbed, about 45 to 50 minutes. Cool to room temperature. Pour oil into a small skillet, and place over medium heat. Add onion, and saute until golden brown. In a serving dish, combine barley, onion, apricots, almonds, and parsley. Toss. In a small bowl, mix together yogurt, honey, lemon juice, cinnamon, turmeric, salt, and nutmeg. Pour over the barley mixture ,and toss well to combine. Serve at room temperature.
PEARL BARLEY SALAD WITH FETA, TOASTED ALMONDS LEMON AND PARSLEY
This recently appeared in the Sunday Life magazine, as 'Freekah salad ..." by renowned chef Karen Martini. I couldn't find freekah - and Karen recommended pearl barley as a 'perfect substitute'. The recipe calls for feta, but I've made it without and it was still delicious. I'm trying to lose a few kilos, so also omitted the oil - still yummy. Have it cold - or warm and season to taste. It goes perfectly with the Greek lamb dish I've posted - also by Karen Martini
Provided by amanda l b
Categories Grains
Time 4h30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Prepare pearl barley as per instructions. Usually, this is to soak for a few hours, rinse and then gently boil for about 20-30 minutes; drain.
- Place cooked pearl barley in a serving bowl.While warm, add olive oil, lemon juice and salt and pepper.
- Toss through the onion and parsley.
- Top with the almonds and feta.
Nutrition Facts : Calories 343.7, Fat 15.1, SaturatedFat 3.8, Cholesterol 14.8, Sodium 428.3, Carbohydrate 44.9, Fiber 9.9, Sugar 2.6, Protein 10.2
More about "barley salad with almonds recipes"
BARLEY SALAD WITH POMEGRANATE AND FETA - BOWL OF DELICIOUS
Web Jun 15, 2020 Add the cooked barley (3-3.5 cups) to the bowl and toss to coat well. Add the parsley or cilantro (1/4 cup), sliced almonds (1/2 cup), …
From bowlofdelicious.com
5/5 (6)Total Time 15 minsCategory SaladCalories 224 per serving
From bowlofdelicious.com
5/5 (6)Total Time 15 minsCategory SaladCalories 224 per serving
- In the bottom of a large bowl, whisk together the olive oil (2 tablespoons), maple syrup (2 tablespoons), apple cider vinegar (1 tablespoon), ground cinnamon (1/2 teaspoon), ground cumin (1/2 teaspoon), kosher salt (1 teaspoon), and black pepper (1/4 teaspoon).
- Add the raisins (1/3 cup) to the bowl and toss to coat. If you have time, let them sit for 5-10 minutes (I like to prep my other ingredients while I wait).
- Add the cooked barley (3-3.5 cups) to the bowl and toss to coat well. Add the parsley or cilantro (1/4 cup), sliced almonds (1/2 cup), 4 sliced green onions, cubed or crumbled feta cheese (4 oz.), and 1/2 cup pomegranate seeds. Toss gently. Season to taste with more salt and pepper if needed.
ITALIAN BARLEY SALAD - THE DARING GOURMET
Web Aug 3, 2018 Cook the barley in salted water for about 45 minutes or until the barley is tender but still chewy. Drain and cool completely. Combine …
From daringgourmet.com
5/5 (12)Total Time 1 hrCategory Salad, Side DishCalories 212 per serving
From daringgourmet.com
5/5 (12)Total Time 1 hrCategory Salad, Side DishCalories 212 per serving
- Cook the barley in salted water for about 45 minutes or until the barley is tender but still chewy. Drain and cool completely.
- Combine all the ingredients in a large bowl. Add the Homemade Italian Dressing and stir to thoroughly combine. Chill in the fridge for at least 3-4 hours before serving. Can be made a day ahead.
BARLEY SALAD (LOADED WITH FRESH VEGGIES!) - SPEND WITH …
Web Jan 27, 2021 Add barley, reduce heat to a simmer and cover. Cook 25 minutes or until barley is tender. Drain any liquid and cool completely. …
From spendwithpennies.com
5/5 (17)Total Time 2 hrsCategory Appetizer, Salad, Side DishCalories 559 per serving
From spendwithpennies.com
5/5 (17)Total Time 2 hrsCategory Appetizer, Salad, Side DishCalories 559 per serving
- Bring salted water to a boil. Add barley, reduce heat to a simmer and cover. Cook 25 minutes or until barley is tender. Drain any liquid and cool completely.
27 BEST BARLEY RECIPES FOR SALADS, SOUPS, STEWS, AND GRAIN …
Web May 27, 2020 Barley, Cauliflower, and Herbs with Burrata. This herby grain salad calls for pearl barley, extra virgin olive oil, fresh breadcrumbs, chopped cauliflower, celery hearts, lemon juice, lemon zest ...
From epicurious.com
From epicurious.com
BARLEY SALAD WITH LEMON DRESSING - THE CLEVER MEAL
Web Jun 29, 2021 1 cup (200 grams) uncooked pearled barley, rinsed 3 cups (720 ml) water ½ tsp salt 9oz (250 grams) cherry tomatoes, halved 1 (7oz/200 grams) cucumber, seeds removed and diced (see notes) 1 can …
From theclevermeal.com
From theclevermeal.com
MEDITERRANEAN BARLEY SALAD RECIPE - FROM A CHEF'S KITCHEN
Web Oct 7, 2021 Drain in a sieve and rinse under cold running water to cool. Drain thoroughly. Combine the barley, green beans, red bell pepper, olives and feta cheese in a large bowl and stir to combine. Whisk together the …
From fromachefskitchen.com
From fromachefskitchen.com
MEDITERRANEAN BARLEY SALAD WITH CUCUMBER, RED PEPPERS & FETA
Web Nov 30, 2014 This beautiful Mediterranean Barley Salad totally fits the bill. I love the crunchy cucumbers, with the sweet smoky peppers, salty feta, nutty chewy barley and …
From abbeyskitchen.com
From abbeyskitchen.com
PEARL BARLEY SALAD WITH ROASTED ROOT VEGETABLES RECIPE
Web 1. Position rack in centre of oven and preheat to 425F. 2. Combine broth and barley in a medium saucepan set over high. Bring to a boil. Reduce heat to medium-low and …
From chatelaine.com
From chatelaine.com
BARLEY AND LENTIL SALAD WITH KALE, APPLES, ALMONDS AND FETA
Web Jun 26, 2013 1 tart apple, cored and diced ½ cup (125 mL) crumbled feta ¼ cup (60 mL) finely chopped purple onion ⅓ cup (85 mL) canola oil 2 Tbsp (30 mL) lemon juice 2 Tbsp …
From foodnetwork.ca
From foodnetwork.ca
BARLEY & LENTIL SALAD WITH KALE, APPLES, ALMONDS & FETA
Web 1/3 cup (75 mL) chopped toasted almonds Directions In a large saucepan, combine water, lentils, barley and garlic. Boil for 20 minutes or until tender. Drain well, discarding the …
From lentils.org
From lentils.org
CURRIED BARLEY WITH RAISINS AND ALMONDS - LESLIE BECK
Web Add 1 teaspoon oil to pan. Add curry powder, and cook 1 minute. Add barley, and toss gently to coat. Stir in cooked onion, raisins, parsley, toasted almonds, salt, and pepper. …
From lesliebeck.com
From lesliebeck.com
BARLEY SALAD WITH LEMON – A COUPLE COOKS
Web Jul 19, 2022 Place the barley in a saucepan or pot with 3 cups water and ¼ teaspoon kosher salt. Bring to a boil, then reduce the heat and simmer 25 to 30 minutes (or 45 to 1 …
From acouplecooks.com
From acouplecooks.com
BARLEY OR FARRO SALAD WITH ALMONDS AND APRICOTS - VEGKITCHEN
Web Sep 11, 2012 1 cup pearl barley or farro 2 to 3 scallions, thinly sliced ¾ cup moist dried apricots, sliced ½ cup slivered or sliced almonds, lightly toasted 1 cup minced fresh …
From vegkitchen.com
From vegkitchen.com
CAULIFLOWER AND BARLEY SALAD WITH TOASTED ALMONDS RECIPE
Web Jan 26, 2012 Step 1. Combine barley with the water and 1/2 teaspoon salt in a medium saucepan, and bring to a boil over high heat. Stir once and reduce heat to low; simmer, …
From epicurious.com
From epicurious.com
RECIPE: BARLEY SALAD WITH GREEN GARLIC AND SNAP PEAS | KITCHN
Web Jan 29, 2020 When the peas are completely cool, remove them from the ice bath and drain on the towel-lined plate. Cut the snap peas lengthwise on the diagonal. Assemble salad: …
From thekitchn.com
From thekitchn.com
ITALIAN BARLEY SALAD WITH TOASTED ALMONDS PAPPADEAUX RECIPES
Web Feb 4, 2023 In a serving dish, combine barley, onion, apricots, almonds, and parsley. In a small bowl, mix together yogurt, honey, lemon juice, cinnamon, turmeric, salt, and …
From similarrecipe.com
From similarrecipe.com
BARLEY & LENTIL SALAD WITH KALE, APPLES, ALMONDS, & FETA
Web In a bowl, combine lentils and barley with kale, apple, feta and purple onion. Step 3 To prepare vinaigrette: In a small bowl, whisk together canola oil, lemon juice, vinegar, …
From cookspiration.com
From cookspiration.com
BARLEY TANGERINE SALAD WITH ALMONDS RECIPE | EAT SMARTER USA
Web 10 ozs Pearl barley 5 Mandarin orange 2 ¼ ozs Almond slivers 1 onion 1 Tbsp olive oil 1 generous pinch cinnamon 2 tsps Garam Masala (Indian spice blend) ½ tsp ground …
From eatsmarter.com
From eatsmarter.com
You'll also love