VEGGIE BARLEY SALAD
"When I took this salad to a family potluck, it was such a hit! I often fix it with basil-flavored vinegar that I make each summer. The longer this chills, the tastier it gets." --Kathy Rairigh of Milford, Indiana
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a small saucepan, bring the broth, water and barley to a boil. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Remove from the heat; let stand for 5 minutes., In a large bowl, combine the tomato, zucchini, yellow pepper and parsley. Stir in barley. In a small bowl, whisk the oil, vinegar, water, lemon juice, basil, salt and pepper. Pour over barley mixture; toss to coat. Cover and refrigerate for at least 3 hours. Just before serving, stir in almonds.
Nutrition Facts : Calories 211 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 334mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 7g fiber), Protein 6g protein. Diabetic Exchanges
VEGETABLE BARLEY SALAD
"I adapted this great-tasting wholesome salad from another recipe," notes Marge Chapko from Eau Claire, Wisconsin. "I serve it to family , friends and even people who don't like barley#151;and they end up asking for the recipe. I sometimes turn it into a main dish by adding leftover meat."
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a saucepan, bring broth to a boil. Stir in barley. Reduce heat; cover and simmer for 40-45 minutes or until tender. Meanwhile, in a salad bowl, combine mushrooms, celery, water chestnuts, green pepper, carrot, onions, garlic, dill, basil and salt; mix well. Add the barley and salad dressing; stir to coat. Serve warm or cold.
Nutrition Facts : Calories 191 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1067mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
VEGETABLE BARLEY SALAD
This is adapted from the monthly Sobeys Our Compliments magazine. I did make a couple of changes to suit our palates.
Provided by Lori Mama
Categories Grains
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a large pot, bring stock to a boil.
- add barley and cook on medium heat 40 minutes.
- Drain and rinse until cool.
- In a large bowl place all the vegetables, mix in the vinaigrette along with salt and pepper to taste.
- Combine with the barley.
- Salad can be prepared up to this point and stored, covered in fridge for 2 days.
- Sprinkle with toasted nuts just before serving.
BARLEY VEGETABLE SALAD
I first made the original version of this about 20 years ago -- Jane Brody's Crunchy Barley Salad. After years of experimenting with it, the most recent incarnation is my favorite yet. Though it can be served warm or cold, I prefer it after it has chilled for several hours at least (overnight is best!).
Provided by KimAnRivers
Categories Grains
Time 3h30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a medium saucepan with lid, bring chicken broth to a boil.
- Stir in 1 cup pearl barley and return to a boil.
- Reduce heat to low, cover and cook 45 minutes or until the barley is tender and the liquid is absorbed.
- Whisk the dressing ingredients in a large bowl.
- Stir the dressing into the cooked barley while the barley is still hot.
- Let sit for five to ten minutes.
- Stir in the rest of the ingredients to the barley.
- Cover and refrigerate for at least two hours-- overnight if possible.
Nutrition Facts : Calories 198.7, Fat 5.8, SaturatedFat 0.9, Sodium 593.5, Carbohydrate 31.5, Fiber 6.7, Sugar 3, Protein 6.5
BARLEY AND VEGETABLE SALAD
Steps:
- In a medium saucepan, bring the water to a boil over high heat. Stir in the barley and salt. Cook, covered, for 10 to 12 minutes, or until the barley is tender.
- Meanwhile, trim the asparagus, discarding the trimmed portion. Cut the spears into 1-inch pieces. Drain and chop the roasted peppers.
- Stir the asparagus into the cooked barley. Remove from the heat and let stand, covered, for 5 minutes. Drain any remaining liquid from the barley mixture. Let cool, uncovered, for 5 minutes.
- In a large bowl, stir together the remaining ingredients. Stir in the barley mixture. Serve or cover and refrigerate until needed.
- Cook's Tip on Barley
- Look for quick-cooking barley in the cereal section at the grocery store.
- nutrition information
- (Per Serving)
- Calories: 105
- Total Fat: 3.0g
- Saturated: 1.0g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 2.0g
- Cholesterol: 2mg
- Sodium: 186mg
- Carbohydrates: 17g
- Fiber: 3g
- Sugars: 2g
- Protein: 3g
- Dietary Exchanges
- 1 Starch
- 1/2 Fat
VEGETABLE-BARLEY SALAD
This quick-cooking, whole-grain side is good with sauteed tofu, Italian sausage, or Garlic-Lemon Pork.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 10
Steps:
- Thinly slice red onion and toss with vinegar; set aside. In a medium saucepan, bring water to a boil. Add barley. Reduce heat and simmer, covered, until barley is tender and water is absorbed, 10 to 12 minutes. Thinly slice kale leaves and add to a large bowl along with cooked barley, red onion mixture, tomatoes, cucumber, and bell pepper. Toss with olive oil and season with salt and pepper.
Nutrition Facts : Calories 362 g, Fat 21 g, Fiber 9 g, Protein 7 g, SaturatedFat 3 g
More about "barley vegetable salad recipes"
BARLEY-VEGETABLE SALAD RECIPE | MYRECIPES
From myrecipes.com
WARM PEARL BARLEY VEGETABLE SALAD - WAITROSE
From waitrose.com
SUMMER VEGETABLE BARLEY SALAD
From saladrecipes.info
BARLEY & FRESH VEGETABLE SALAD - RECIPES
From mommacuisine.com
VEGETABLE BARLEY SALAD - WHAT'S FOR DINNER
From whatsfordinner.com
BARLEY AND VEGETABLE SALAD
From en.cucinedalmondo5.com
BARLEY-VEGETABLE SALAD | BETTER HOMES & GARDENS
From bhg.com
9 VEGETARIAN AND VEGAN BARLEY RECIPES - THE SPRUCE EATS
From thespruceeats.com
EASY GREEK-STYLE BARLEY SALAD (VEGETARIAN WITH VEGAN OPTION)
From thespruceeats.com
BARLEY BEAN AND VEGETABLE SALAD PREPPED IN 30 MINUTES!
From chocolateslopes.com
BARLEY AND ROASTED VEGETABLE SALAD » WE [HEART] FOOD
From weheartfood.com
BARLEY AND VEGETABLE SALAD - COOKEATSHARE
From cookeatshare.com
10 BEST VEGAN BARLEY SALAD RECIPES - YUMMLY
From yummly.com
BARLEY VEGETABLE SALAD | METRO
From metro.ca
BARLEY RECIPE WITH ROASTED VEGETABLES - THE MEDITERRANEAN DISH
From themediterraneandish.com
SIMPLE BARLEY SALAD [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
TOASTED BARLEY-VEGETABLE SALAD RECIPE | MYRECIPES
From myrecipes.com
WARM BARLEY AND VEGETABLE SALAD - FOOD TO LOVE
From foodtolove.co.nz
ROASTED VEGGIE & BARLEY SALAD - TLN
From tln.ca
ROASTED VEGETABLE AND BARLEY SALAD ... - FAMILY-FRIENDS-FOOD
From family-friends-food.com
BARLEY VEGETABLE SALAD - PREVENTION.COM
From prevention.com
PEARL BARLEY SALAD WITH ROASTED ROOT VEGETABLES RECIPE ...
From chatelaine.com
ROASTED VEGETABLE, GORGONZOLA, PEARL BARLEY SALAD | METRO
From metro.ca
BARLEY VEGETABLE SALAD | ROASTED VEGETABLE SALAD, BARLEY ...
From pinterest.ca
BARLEY SALAD - JEAN HAILES
From jeanhailes.org.au
10 BEST PEARL BARLEY SALAD RECIPES - YUMMLY
From yummly.com
IS BARLEY A FRUIT OR VEGETABLE? - JACANSWERS
From jacanswers.com
BARLEY VEGETABLE SALAD RECIPE: HOW TO MAKE IT | TASTE OF HOME
From stage.tasteofhome.com
MEDITERRANEAN BARLEY SALAD - SWANSON
From campbells.com
MARINATED BARLEY-VEGETABLE SALAD - RECIPE | COOKS.COM
From cooks.com
ROASTED VEGETABLE, GORGONZOLA, PEARL BARLEY SALAD RECIPE ...
From cookwithcampbells.ca
BARLEY VEGETABLE SALAD - LIFESPAN
From lifespan.org
BARLEY VEGETABLE SALAD | METRO
From www1-ppr.metro.ca
BARLEY SALAD (LOADED WITH FRESH ... - SPEND WITH PENNIES
From spendwithpennies.com
SUMMER VEGETABLE & BARLEY SALAD | RECIPE | HEALTHY SLICE ...
From pinterest.com
BARLEY VEGETABLE SALAD | METRO
From api.metro.ca
OUR 18 BEST BARLEY RECIPES | ALLRECIPES
From allrecipes.com
ROASTED VEGETABLE SALAD WITH BARLEY • SALT & LAVENDER
From saltandlavender.com
BARLEY AND GRILLED-VEGETABLE SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
BARLEY & ROASTED VEGETABLE SKILLET SALAD BY ARCHANA'S KITCHEN
From archanaskitchen.com
PEARL BARLEY RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
BARLEY AND GRILLED-VEGETABLE SALAD RECIPE - FOOD & WINE
From foodandwine.com
#time-to-make #course #main-ingredient #preparation #salads #vegetables #grains #stove-top #dietary #pasta-rice-and-grains #carrots #peppers #equipment #4-hours-or-less
You'll also love