Basic Miso Soup Recipes

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MISO SOUP

Provided by Food Network Kitchen

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 9



Miso Soup image

Steps:

  • In a saucepan heat the dashi and whisk in the miso pastes. Bring to a simmer and add the tofu, scallions, and mirin, if using. Remove from the heat and serve immediately.
  • In a saucepan, combine the water and kombu. Bring to a simmer, uncovered, over medium heat. Remove the kombu and discard. Bring the liquid to a boil, add the bonito flakes and immediately remove the pan from the heat. Allow the dashi to sit undisturbed for 2 minutes. Strain through a fine mesh strainer into a medium bowl. Discard the bonito flakes. Use immediately or store, covered, in the refrigerator for up to 3 days.

4 to 5 cups dashi, recipe follows
2 tablespoons brown miso paste, plus more to taste
2 tablespoons white miso paste, plus more to taste
6 ounces firm tofu, cut into 1/2-inch cubes
2 scallions, white and green, thinly sliced on the diagonal
2 tablespoons aji mirin (sweetened rice wine), optional
6 cups cold water
One 12-inch long piece of kombu, wiped with a damp cloth
One .88-ounce/25 grams package shaved dried bonito flakes

BASIC MISO SOUP

This recipe was my introduction to making miso soup. I love recipes like this that encourage you to be creative and make it your own - something many of us will do anyway! The instructions include many add-in ideas. I put spinach, shiitake mushrooms, and extra green onions in mine, using the water I soaked the mushrooms in for some of the water called for in the recipe. From Eden Organic Foods.

Provided by Vino Girl

Categories     Clear Soup

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6



Basic Miso Soup image

Steps:

  • Rinse wakame; soak in cold water to cover for 5 minutes and dice, or if using flakes, add directly.
  • Bring water to a boil. Add onions and wakame; simmer 3 minutes.
  • Add the carrots and simmer 5 more minutes; reduce heat to very low.
  • Add miso and simmer 2 minutes (do not boil after adding miso). Garnish with green onions.
  • Optional Ingredients: fresh or dried tofu, shiitake mushrooms, leafy greens, daikon, lotus root, leeks, round or root vegetables, cooked noodles or grains.

Nutrition Facts : Calories 27.8, Fat 0.4, SaturatedFat 0.1, Sodium 246.2, Carbohydrate 5.3, Fiber 1.1, Sugar 2, Protein 1.1

3 teaspoons wakame seaweed or 1 teaspoon wakame seaweed, flakes
4 cups water
1/2 cup onion, thinly sliced
1/2 cup carrot, diced
1 1/2 tablespoons mugi miso (OR 1 1/2 Tbsp plus 1/2 tsp Hacho, Genmai or Shiro Miso)
3 tablespoons green onions, finely sliced

AUTHENTIC MISO SOUP

Made with kombu, bonito flakes, and miso paste, Japanese miso soup is a simple and comforting.

Provided by Allrecipes

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 30m

Yield 4

Number Of Ingredients 7



Authentic Miso Soup image

Steps:

  • Heat water in a large pot over low heat. Add kombu and cook until the mixture just begins to simmer. Stir in bonito flakes until combined. Remove pot from the heat and let dashi sit, uncovered, for 5 minutes. Strain and set aside.
  • Heat 3 1/2 cups dashi in a pot over medium heat. Add tofu and wakame; stir to combine. Remove 1 cup warmed dashi to a small bowl and whisk in miso paste. Pour miso mixture back into the pot with remaining dashi. Stir until warmed through. Serve garnished with chopped green onions.

Nutrition Facts : Calories 64.9 calories, Carbohydrate 4.9 g, Fat 2.8 g, Fiber 1 g, Protein 6.2 g, SaturatedFat 0.4 g, Sodium 510.9 mg, Sugar 1.1 g

4 cups water
1 (4 inch) piece dashi kombu (dried kelp)
½ cup bonito flakes
½ (12 ounce) package tofu, cut into chunks
1 teaspoon dried wakame
3 tablespoons miso paste
¼ cup chopped green onions

MISO SOUP

Make your own miso soup with soft cubes of tofu, crunchy curls of seaweed and aromatic spring onions. Enjoy it as a starter or as a snack

Provided by Bonnie Chung

Categories     Snack, Soup, Starter

Time 15m

Yield Serves 4 as a starter or snack

Number Of Ingredients 6



Miso soup image

Steps:

  • Put the wakame in a small bowl and cover with cold water, then leave it for 5 mins until the leaves have fully expanded.
  • Make the dashi (see tip below) or heat until it reaches a rolling boil. Add the tofu and cook for 1 min before adding the seaweed.
  • Reduce the heat. Put both types of miso in a ladle or strainer and dip it into the pot. Slowly loosen up the miso with a spoon inside the ladle or strainer; the paste will slowly melt into the dashi. Once all the miso is dissolved into the soup, turn off the heat immediately. Sprinkle with chopped spring onions to add colour and fragrance.

Nutrition Facts : Calories 99 calories, Fat 4 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 7 grams protein, Sodium 2.44 milligram of sodium

5g dried wakame seaweed
1l dashi (shop bought or see tip)
200g fresh silken tofu , or firm if you prefer, cut into 1cm cubes
2 tbsp white miso paste
3 tbsp red miso paste
spring onion , finely chopped, to serve

MISO SOUP

Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish). Instant dashi granules are sold in conveniently-sized jars or packets and vary in strength. Add more dashi to your soup if you want a stronger stock. You can use yellow, white or red miso paste for this soup. Yellow miso is sweet and creamy, red miso is stronger and saltier.

Provided by Anonymous

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood

Time 20m

Yield 4

Number Of Ingredients 5



Miso Soup image

Steps:

  • In a medium saucepan over medium-high heat, combine dashi granules and water; bring to a boil. Reduce heat to medium, and whisk in the miso paste. Stir in tofu. Separate the layers of the green onions, and add them to the soup. Simmer gently for 2 to 3 minutes before serving.

Nutrition Facts : Calories 63 calories, Carbohydrate 5.3 g, Fat 2.3 g, Fiber 1 g, Protein 5.5 g, SaturatedFat 0.4 g, Sodium 513.1 mg, Sugar 1.7 g

2 teaspoons dashi granules
4 cups water
3 tablespoons miso paste
1 (8 ounce) package silken tofu, diced
2 green onions, sliced diagonally into 1/2 inch pieces

SIMPLE MISO SOUP

You can vary the kinds of miso you use, or combine different kinds. In fact, you can vary just about everything with this recipe! I usually aim for 2 main ingredients plus a garnish, in addition to the dashi and miso. Some other ingredients I especially like include thinly sliced carrot or daikon, cut into seasonally-appropriate shapes with mini-cookie cutters (like flowers or leaves), thinly sliced mushrooms, enoki-take mushrooms, wheat gluten (available in small balls or other shapes at Asian groceries), and sansho pepper. The wakame, tofu, and green onions are our favorite, though.

Provided by Halcyon Eve

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Simple Miso Soup image

Steps:

  • Place water and dashi granules in a small saucepan. Bring to a boil and stir until dashi is dissolved.
  • Add wakame and simmer until wakame is rehydrated (about 3-5 minutes).
  • Meanwhile, place tofu in 4 small bowls (preferably Japanese soup bowls that have lids).
  • When wakame is tender, remove soup from heat. Place miso into a small, shallow bowl or dish and add a small amount of broth. Blend into the miso. Repeat until miso mixture is somewhat runny and well mixed with the broth.
  • Add miso to soup and stir. Return to heat briefly just until very hot (do not boil miso).
  • Pour over tofu in bowls, garnish with green onion, cover and serve immediately. Miso soup should be served very hot.

Nutrition Facts : Calories 28.1, Fat 1.4, SaturatedFat 0.2, Sodium 162.1, Carbohydrate 1.9, Fiber 0.4, Sugar 0.5, Protein 2.6

3 cups water
1 teaspoon instant dashi stock (granules)
1 -2 tablespoon miso (I like a mix of about 4 parts red to 1 part white)
2 -3 tablespoons dried wakame seaweed (sea vegetable)
1/2 cup diced tofu (I like kinugoshi, silken tofu)
2 -4 tablespoons very thinly sliced green onions

QUICK MISO SOUP

This miso soup is a spin on the classic with shiitake, tofu, and scallions.

Provided by shannon

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 30m

Yield 4

Number Of Ingredients 8



Quick Miso Soup image

Steps:

  • Heat oil in a medium saucepan over medium-high heat. Add mushrooms, chives, and garlic slices; cook for 1 minute. Add tofu and cook for 2 minutes. Pour in beef broth and chicken broth, then stir in miso paste until dissolved.
  • Bring to a boil. Reduce heat to a simmer and cook for 10 minutes. Ladle into bowls to serve.

Nutrition Facts : Calories 164.8 calories, Carbohydrate 8.1 g, Cholesterol 1.7 mg, Fat 9.5 g, Fiber 2.6 g, Protein 13.8 g, SaturatedFat 1.4 g, Sodium 491.9 mg, Sugar 2.1 g

1 tablespoon canola oil, or more as needed
4 large shiitake mushrooms, stemmed and thinly sliced
1 bunch fresh chives, chopped
1 clove garlic, peeled and sliced
½ (14 ounce) package firm tofu, cubed
1 (14 ounce) can low-sodium beef broth
1 (14 ounce) can low-sodium chicken broth
2 ½ tablespoons white miso paste

SIMPLE MISO SOUP

Miso soup has always been my favorite part when eating at our favorite Sushi bar. There's just something so wonderful and warming about this simple soup. What took me so long to make it at home? It takes just 10 minuts and 4 ingredients to have a cup of this traditional Asian soup at home anytime. Perfect for cold days and when your feeling under the weather.

Provided by healthy mamma

Categories     Vegan

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5



Simple Miso Soup image

Steps:

  • First, soak sea weed in warm water for 5-10 minutes. Chop. Use however much you'd like. A pinch or a small handful.
  • Simply heat 1 cup vegetable broth over medium-high heat. Add chopped tofu. Cook for 3-4 minutes.
  • Place a spoonful of Miso (adjust amount to your taste.) in a small bowl. Using a ladle, pour some of the heated broth into the bowl and gently whisk to combine. Remove broth from heat. Ladle into individual bowls, add Miso and see weed.
  • *Do not cook Miso paste. Not only will it turn gritty but it will kill the live cultures! Poooor cultures.

Nutrition Facts : Calories 56.2, Fat 2.2, SaturatedFat 0.4, Sodium 641.7, Carbohydrate 5.9, Fiber 1.1, Sugar 1.3, Protein 4.1

1/4 cup sea kelp
1 cup home made vegetable broth
1/4 cup organic tofu
2 tablespoons organic miso
thinly sliced scallion

SIMPLE MISO SOUP

Here is a basic recipe, which can be used by itself or added to. Note that once the miso is stirred into water, it should not be boiled, otherwise its beneficial enzymes will be destroyed.

Provided by TishT

Categories     Soy/Tofu

Time 32m

Yield 6 cups

Number Of Ingredients 8



Simple Miso Soup image

Steps:

  • Combine the water and kombu in a soup pot and bring to a simmer.
  • Remove the kombu.
  • Add in your desired additions.
  • Dissolve the desired amount of miso in just enough warm water to make pourable.
  • Stir into the broth and remove from the heat.
  • Serve at once.

Nutrition Facts : Calories 10.9, Fat 0.3, SaturatedFat 0.1, Sodium 209.8, Carbohydrate 1.5, Fiber 0.3, Sugar 0.3, Protein 0.6

6 cups water
2 slices kombu seaweed (sea vegetable, each 3 X 5-inch)
2 -4 tablespoons miso, to taste
diced tofu
cooked chinese noodles
finely chopped scallion
grated fresh daikon radishes or turnip
crisp cucumber, seeded and grated

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