Basic Quinoa Recipes
HOW TO COOK QUINOA
We love this diminutive grain for its gentle nutty flavor, speedy preparation time, and exceptional nutritional profile. Whether you choose white, red, black, or a rainbow blend, our basic recipe turns out perfectly cooked quinoa every time.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Quinoa Recipes
Time 25m
Yield Makes about 3 cups
Number Of Ingredients 2
Steps:
- Combine quinoa, 1 1/2 cups water, and salt in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 15 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.
BASIC QUINOA
This is the basic recipe for cooking quinoa. You can use it in place of rice, or you can use it as the basis of a salad or tabouleh. Quinoa is a light and wholesome grain that is gluten free. It is prepared quickly and easily with this basic method. This recipe makes 3 cups of cooked quinoa
Provided by Jubes
Categories Grains
Time 20m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 2
Steps:
- Wash the quinoa with water, using a strainer. Same as you would wash rice.
- Place quinoa and water in a 1 1/2 quart/ medium sized saucepan, bring to a boil. Reduce to a simmer, cover, and cook until all of the water is absorbed (about 15 minutes).
- You will know that the quinoa is done when all the grains have turned from white to transparent, and the spiral-like germ has separated.
Nutrition Facts : Calories 156.4, Fat 2.6, SaturatedFat 0.3, Sodium 5.7, Carbohydrate 27.3, Fiber 3, Protein 6
BASIC QUINOA
Provided by Florence Fabricant
Categories easy, weekday, side dish
Time 40m
Yield 8 cups
Number Of Ingredients 2
Steps:
- Spread quinoa on a baking sheet and remove any bits of twig or stone.
- Place quinoa in a large bowl of cold water and rub gently for a couple of minutes, then transfer to a fine strainer and rinse well.
- Place quinoa in a heavy saucepan. Add 4 cups of cold water. Bring to a boil, cover, lower heat and simmer very gently for about 20 minutes, until tender, somewhat translucent with tiny ivory rings or ''halos'' on each grain. Remove from heat. Quinoa is now ready to season and serve or to use in recipes. If cooking liquid is required in a recipe, simmer quinoa in 4 parts water to 1 of grain, uncovered, and drain when done.
HOW TO COOK QUINOA
Quinoa is incredibly versatile - you can serve it alongside curries or tagines, or stir it through herbs, oil, lemon juice and roasted vegetables to make a great salad
Provided by Adam Bush
Categories Dinner
Time 25m
Number Of Ingredients 1
Steps:
- Put the quinoa into a sieve and wash well under cold running water. Tip into a saucepan and pour in 400ml cold water and a pinch of salt. Bring to a boil over a medium heat, then reduce to a simmer over a low heat and cook gently for 10-15 mins until the quinoa is fully cooked and all the water has been absorbed. Remove from the heat, put on a lid and leave for 5 mins. Fluff up with a fork and serve.
Nutrition Facts : Calories 172 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein
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