Basilparmesandipcookinglight Recipes

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BASIL PARMESAN DIP (COOKING LIGHT)

This addictive dip is from the July '09 Cooking Light issue. I served this for dipping with pita chips and also with bread cubes. It makes a WONDERFUL sandwich spread - we put it on a turkey sandwich. The original recipe didn't call for the olive oil; I decided to add it since it only adds about 1 fat gram per 2 tablespoon serving. So you can certainly leave it out if you're watching fat grams.

Provided by appleydapply

Categories     Spreads

Time 5m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 8



Basil Parmesan Dip (Cooking Light) image

Steps:

  • Place all ingredients in food processor or blender and process until smooth.
  • Serve with pita chips, bagel crisps, or bread cubes. Or use instead of mayonnaise on a turkey sandwich.

Nutrition Facts : Calories 88.4, Fat 7.1, SaturatedFat 3.5, Cholesterol 17.1, Sodium 153, Carbohydrate 1.9, Fiber 0.2, Sugar 0.2, Protein 4.4

1 cup lightly packed fresh basil leaf (don't use dried)
3/4 cup grated parmesan cheese or 3/4 cup romano cheese
3/4 cup reduced-fat sour cream
2 teaspoons fresh lemon juice
1 garlic clove, minced
1/4 teaspoon pepper
1 tablespoon extra virgin olive oil
extra basil (to garnish)

BASIL PARMESAN DIP WITH PITA CHIPS

Make and share this Basil Parmesan Dip With Pita Chips recipe from Food.com.

Provided by dicentra

Categories     Cheese

Time 22m

Yield 8 serving(s)

Number Of Ingredients 10



Basil Parmesan Dip With Pita Chips image

Steps:

  • Preheat oven to 375°.
  • Split pitas; cut each half into 8 wedges. Place wedges on a baking sheet. Coat with cooking spray; sprinkle with 1/4 teaspoon pepper and salt. Bake at 375° for 12 minutes or until crisp.
  • Combine remaining 1/4 teaspoon pepper, basil, and next 4 ingredients (through garlic) in a blender or food processor; process until smooth.
  • Scrape into a serving bowl using a rubber spatula. Garnish with basil sprigs, if desired. Serve with pita chips.

Nutrition Facts : Calories 123.6, Fat 5.1, SaturatedFat 3, Cholesterol 14.2, Sodium 322.3, Carbohydrate 13.7, Fiber 0.9, Sugar 0.4, Protein 5.7

4 (6 inch) pita bread
cooking spray
1/2 teaspoon fresh ground black pepper, divided
1/4 teaspoon salt
1 cup lightly packed basil leaves (about 1/2 ounce)
3/4 cup finely grated parmigiano-reggiano cheese
3/4 cup reduced-fat sour cream
2 teaspoons fresh lemon juice
1 garlic clove, minced
basil sprig (optional)

BASIL PESTO

Basil pesto is extremely versatile! It enhances the flavor for all dishes like steak, chicken, fish, vegetables, and pasta! After the ingredients are combined and formed into a tube shape, simply slice whatever size portion you need and freeze the rest! Easy-breezy to prepare and bursting with flavor!

Provided by Bwoogie1

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes

Time 15m

Yield 16

Number Of Ingredients 6



Basil Pesto image

Steps:

  • Combine basil, Parmigiano-Reggiano cheese, and olive oil in a food processor. Pulse to combine. Add garlic, pine nuts, salt, and pepper. Pulse until mixture becomes smooth and blended.
  • Pour mixture onto a large sheet of plastic wrap; roll into a tube shape and seal. Store in the refrigerator until needed.

Nutrition Facts : Calories 177.1 calories, Carbohydrate 1.7 g, Cholesterol 4.4 mg, Fat 17.9 g, Fiber 0.4 g, Protein 3.7 g, SaturatedFat 3.2 g, Sodium 87.2 mg, Sugar 0.3 g

4 cups packed fresh basil leaves
1 cup freshly grated Parmigiano-Reggiano cheese
1 cup olive oil
6 cloves garlic, minced
⅔ cup pine nuts
salt and ground black pepper to taste

PARMESAN-BASIL PERCH

Make and share this Parmesan-Basil Perch recipe from Food.com.

Provided by Rhonda O

Categories     Perch

Time 35m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 8



Parmesan-Basil Perch image

Steps:

  • Move oven rack to position slightly above middle of oven.
  • Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
  • Mix all ingredients except fish, margarine, and parsley.
  • Brush one side of fish with margarine, dip into crumb mixture.
  • Place fish, coated sides up, in pan.
  • Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
  • Sprinkle with Parsley!

2 tablespoons dry breadcrumbs
2 tablespoons grated parmesan cheese
1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
1/2 teaspoon paprika
1 dash pepper
1 lb ocean perch (or other lean fish filets)
1 tablespoon margarine, melted
1 tablespoon chopped fresh parsley

PARMESAN AND BASIL ORZO

This is a great recipe....tastes great and it is so quick and easy to make! Plus it goes with a wide range of meats, making it a great weeknight side dish. This is from the cookbook "June Fete Fare".

Provided by breezermom

Categories     Savory

Time 30m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 7



Parmesan and Basil Orzo image

Steps:

  • Saute the orzo in butter in a large skillet over medium-high heat, stirring constantly until golden. Add the chicken broth and bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until the orzo is tender and the liquid is absorbed.
  • Stir in the Parmesan cheese, julienned-sliced basil, and salt and pepper to taste.

1 1/2 cups orzo pasta, uncooked
3 tablespoons butter, melted
3 cups chicken broth
1/2 cup parmesan cheese, grated
1/4 cup plus 2 tablespoons fresh basil, julienne-sliced
salt & freshly ground black pepper
fresh basil sprig

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