Bbq Black Bean Tortilla Pizza Recipe 42
BBQ BLACK BEAN TORTILLA PIZZA RECIPE - (4.2/5)
Provided by XrayKim
Number Of Ingredients 13
Steps:
- Heat oven to 350 degrees, grease a baking sheet with spray. Lay one tortilla on the baking sheet, sprinkle ½ cup of cheddar and ½ cup of pepper jack evenly on the tortilla. Top with the other tortilla and bake for 5 minutes until the cheese is melted. Remove from oven and set aside. In a skillet over medium-high heat, cook the beans and onions with the olive oil for 5 minutes. Add the spices, salt & pepper. Transfer the beans to a small bowl and mash coarsely with a fork or potato masher. Spread the bean mixture on top of the tortilla. Top with the cooked and shredded chicken. Drizzle the barbecue sauce on top of the chicken. Sprinkle the remaining cheeses on top and bake for another 7-10 minutes until melted and bubbly. Remove from the oven, garnish with green onions and/or cilantro. Cut into slices with a pizza cutter and serve.
BBQ CHICKEN TORTILLA PIZZA
Little individual tortilla pizza with shredded chicken, honey BBQ sauce, onions, tomatoes, and mozzarella cheese.
Provided by SlimCookins
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Spread 1 tablespoon barbeque sauce on tortilla.
- Mix 1 tablespoon barbeque sauce and chicken in a bowl until coated. Spread chicken mixture, half the red onion, and half the cilantro onto the tortilla. Sprinkle mozzarella cheese over chicken mixture. Top with remaining red onion and cilantro. Place pizza on a baking sheet.
- Bake in the preheated oven until tortilla is crisp and cheese is melted, 5 to 7 minutes.
Nutrition Facts : Calories 324.1 calories, Carbohydrate 27.1 g, Cholesterol 74.4 mg, Fat 12.2 g, Fiber 9 g, Protein 32.9 g, SaturatedFat 4.4 g, Sodium 754.1 mg, Sugar 10.3 g
BBQ CHICKEN TORTILLA PIZZAS RECIPE BY TASTY
Here's what you need: flour tortillas, BBQ sauce, chicken, red onion, shredded mozzarella cheese
Provided by Camille Bergerson
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 350ºF (180ºC) and line a tray with parchment paper.
- Debone, remove skin, and shred rotisserie chicken.
- Spread BBQ sauce evenly across tortillas.
- Top with onion, chicken, and cheese.
- Bake for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 413 calories, Carbohydrate 36 grams, Fat 12 grams, Fiber 1 gram, Protein 37 grams, Sugar 9 grams
BARBECUE CHICKEN AND BLACK BEAN PIZZA
This is a very flavorful, fun and low fat pizza to make at home. Something different than the same old thing, my son likes it too.
Provided by Blakey
Categories Chicken
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450F- rack in center Spray a non-stick skillet and stir-fry chicken over medium-high heat, about 10 mins.
- Transfer chicken to medium-size bowl and toss with half barbecue sauce.
- Place pizza crust on baking sheet.
- Sprinkle with 3/4C cheese.
- Arrange chicken and black beans over crust; sprinkle with onion and cilantro.
- Drizzle with remaining barbecue sauce; add remaining 3/4 cup cheese.
- Bake 10 minutes or until cheese bubbles- Serve immediately.
Nutrition Facts : Calories 208.5, Fat 10.3, SaturatedFat 6.2, Cholesterol 51.6, Sodium 507.4, Carbohydrate 10.1, Fiber 2.9, Sugar 1.5, Protein 18.4
BLACK BEAN TORTILLA PIE
From TOH, putting here for safekeeping. Have not tried it yet but think it sounds delicious and healthy.
Provided by Grandma Deb
Categories Beans
Time 35m
Yield 1 Pie, 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large skillet, saute the onion, green pepper, cumin and pepper in oil until vegetables are tender. Add garlic; cook 1 minute longer. Add beans and broth. Bring to a boil; cook until liquid is reduced to about 1/3 cup. Stir in corn and green onions; remove from the heat.
- Place one tortilla in a 9-in. springform pan coated with cooking spray. Layer with 1-1/2 cups bean mixture and 1/4 cup cheese. Repeat layers twice. Top with remaining tortilla. Place pan on a baking sheet.
- Bake, uncovered, at 400° for 15-20 minutes or until heated through. Remove sides of pan. Sprinkle with remaining cheese. Cut into wedges.
Nutrition Facts : Calories 277.4, Fat 4.9, SaturatedFat 0.9, Sodium 133.5, Carbohydrate 48.5, Fiber 11.7, Sugar 1.9, Protein 12.9
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- Preheat the oven to 400 degrees. Place the tortillas on a wire cooking rack and transfer the rack into the oven. Bake for 5 minutes, or until the tortillas have stiffened slightly, but are not yet crisp. If making more than two pizzas at once, you'll need to do this in batches.
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- Transfer the cooling rack and topped pizzas back into the oven for an additional 5 minutes, or until the edges are golden brown and crispy, and the cheese is melted and bubbly. The tortillas might still be slightly soft after five minutes, but will crisp up after removing them from the oven.
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- Lay one tortilla on the baking sheet, sprinkle 1/2 cup of cheddar and 1/2 cup of pepper jack evenly on the tortilla. Top with the other tortilla and bake for 5 minutes until the cheese is melted. Remove from oven and set aside.
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