Beat The Clock Stir Fry Recipes
WORLDS BEST CHICKEN STIR-FRY FOR TWO
This is quite possibly the most flavorful stir-fry I have ever eaten. It is very quick and very easy. Don't let the list of ingredients intimidate you because most of them you will find on your shelf already. Enjoy, Chef David Magazu.
Provided by David Magazu
Categories Chicken
Time 25m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Saute sliced chicken in hot oil until one side is cooked and then add white onion while turning chicken.
- Cook until onions are very soft.
- Toss in red and green peppers, mushrooms and green onion and continue sauteing over med/high heat.
- Stir in Cilantro, garlic powder, ginger, salt and pepper.
- (If you use a very salty soy sauce you might not want to add salt)
- Continue cooking until red and green peppers are soft.
- Once peppers are soft stir in Marsala wine and soy sauce, continue cooking over med/high heat until almost all of the liquid has evaporated and you are left with a thick sauce.
- Pour over a bed of rice and serve.
- NOTE*It is very important to keep cooking until nearly all of the liquid has evaporated because you want the flavor of the soy sauce and wine on the vegetables NOT on the plate in a puddle.
- If you prefer extra sauce for the rice just use more soy sauce and wine but make sure you burn off most of the excess water or your dish will lack flavor and be too liquidy.
- Adding a little extra olive oil will always help to thicken the sauce.
- Enjoy.
Nutrition Facts : Calories 888.9, Fat 25, SaturatedFat 5.1, Cholesterol 72.6, Sodium 1101.5, Carbohydrate 93.7, Fiber 5.5, Sugar 7.6, Protein 35.4
BEAT THE CLOCK STIR FRY
Make and share this Beat the Clock Stir Fry recipe from Food.com.
Provided by ratherbeswimmin
Categories One Dish Meal
Time 42m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Bring 1 1/2 cups water and 1 cup of the beef broth to a boil in a medium saucepan.
- Add the rice, cover the pan and take the pan off the heat until ready to serve.
- Let the vegetable oil get hot in a large nonstick skillet over medium heat.
- Add in the onion and stir/saute for 2 minutes.
- Add in the carrots and mushrooms to the skillet; stir/saute 1 minute.
- Add in the bee strips and increase heat to medium-high; stir-fry for about 3 minutes.
- Add in the water chestnuts, broccoli, sherry, garlic, ginger, and soy sauce; stir-fry 2-3 minutes.
- Add 1/2 cup broth to the skillet.
- Mix together the remaining 1/4 cup broth and cornstarch in a small bowl.
- Add the mixture to the skillet along with the sesame oil.
- Stir/saute for about 3 minutes or until the liquid thickens.
- Serve over hot rice.
Nutrition Facts : Calories 549.2, Fat 11.6, SaturatedFat 2.7, Cholesterol 51.2, Sodium 943.7, Carbohydrate 69.3, Fiber 5.1, Sugar 5.9, Protein 27.9
More about "beat the clock stir fry recipes"
WOK AROUND THE CLOCK: BUILD A 'WOK CLOCK' BEFORE YOU …
Now build a "wok clock": place the garlic at 12 o'clock, followed by the carrot, snow peas, mushrooms, beansprouts, soaked vermicelli and then finally your sauce, clockwise around the plate. 7. Heat 1 tablespoon of …
From goodfood.com.au
From goodfood.com.au
OUR 20 BEST STIR-FRY RECIPES | ALLRECIPES
Thai Red Chicken Curry. "This is a quick and easy curry stir-fry made with chicken, zucchini, red bell pepper and carrot. Coconut milk and curry paste make an irresistible sauce," says recipe creator THEKNACKEREDCHEF. "No need …
From allrecipes.com
From allrecipes.com
BEAT-THE-CLOCK DINNERS | RECIPES, DINNERS AND EASY MEAL …
Quick and Easy Meals. Get weeknight dinners on the table fast with these simple, satisfying recipes that come together in 30 minutes or less (10 minutes!), with little to no cook time.
From foodnetwork.com
From foodnetwork.com
18 HEALTHY & EASY STIR FRY RECIPES FOR BUSY NIGHTS
With most stir fry recipes, you can make modifications or swap in certain ingredients for others. And the sauces are mostly made with pantry staples like soy sauce, peanut butter, rice vinegar and different types of oils.
From thegirlonbloor.com
From thegirlonbloor.com
COOKING TO BEAT THE CLOCK - AMAZON.COM
Besides 60 recipes, he offers a strategy to help you quickly produce original, satisfying meals from scratch--and he doesn't mean a quick stir-fry! To prove his point, he offers recipes for a jambalaya studded with shrimp and hot sausage; a chicken curry with coconut milk; and Steak Diane, elegantly sauced with flambéed cognac and melted butter. Flavor, organization, focus, …
From amazon.com
Reviews 5Format PaperbackAuthor Sam Gugino
From amazon.com
Reviews 5Format PaperbackAuthor Sam Gugino
WHAT TO SERVE WITH STIR FRY? 25 IDEAS 25 IDEAS | GUIDE - BEEZZLY
the shrimp stir fry combines well with macaroni pasta, Greek salad and Caesar salad, roasted parmesan asparagus, couscous, grilled kabobs, coconut rice, and mango guacamole. as for the meaty stir fry, macaroni cheese salad, wedge salad, baked sweet potatoes, and mushrooms Bordelaise will be one of the best sides.
From beezzly.com
From beezzly.com
TIPS FOR REDUCING FOOD WASTE - SIMPLE STIR FRY RECIPE - TARA …
Instructions. Heat a large skillet over medium heat with avocado oil. Once heated, add the chicken or protein of choice and allow to sit for about 3 minutes to create a crisp texture. Toss the protein and coat until golden brown and mostly cooked through. Remove the chicken or protein from the skillet and set aside.
From tararochfordnutrition.com
From tararochfordnutrition.com
STIR FRY GRILL - BEAT THE HEAT...AT STIR FRY | FACEBOOK
BEAT THE COLD WITH AN AUTUMN STIR FRY - LISA EATS WORLD - FOOD
Throw in the pepper, spring onions, pak choi, garlic and bean sprouts and stir-fry until wilted. Add the noodles, fish and oyster sauces, the coriander leaves and the stock. Stir-fry for 2 to 3 minutes until the noodles are steaming hot. Taste and season with soy sauce. Meanwhile, drizzle a little sunflower oil into the hot frying pan and fry ...
From lisaeatsworld.com
From lisaeatsworld.com
STIR FRY NOODLES CLOCKS | REDBUBBLE
High quality Stir Fry Noodles inspired clocks designed and sold by independent artists around the world. Natural wood or black or white bamboo frames. Four hand colors.
From redbubble.com
From redbubble.com
18 STIR FRY......WOK AROUND THE CLOCK IDEAS | COOKING RECIPES, …
Jan 30, 2020 - Explore Camille's board "STIR FRY.....WOK AROUND THE CLOCK" on Pinterest. See more ideas about cooking recipes, recipes, asian recipes.
From pinterest.com
From pinterest.com
COOKING ON THE CLOCK - EPISODE 9 (SALAD BAR, STIR FRY & SALAD
Greetings family :) Welcome to another episode of Cooking On The Clock brought to you by @gracefoods !! In today’s episode we will prep everything we need to...
From youtube.com
From youtube.com
RECIPETHING - BEAT THE CLOCK STIR FRY
Add in the water chestnuts, broccoli, sherry, garlic, ginger, and soy sauce; stir-fry 2-3 minutes. Add 1/2 cup broth to the skillet. Mix together the remaining 1/4 cup broth and cornstarch in a small bowl. Add the mixture to the skillet along with the sesame oil. Stir/saute for about 3 minutes or until the liquid thickens. Serve over hot rice.
From recipething.com
From recipething.com
VIRGIN MEDIA PLAYER | THE SIX O'CLOCK SHOW - BEEF AND BROCCOLI STIR …
The Six O'Clock Show. Beef and Broccoli Stir-Fry by Chef Kwanghi Chan. Wednesday, 6th Jul 6.50pm. clip. Chocolate Loaf Cake with Chocolate Hazelnut Glaze. Chef Aoife Noonan is treating us with this delicious cake! 8mins. Wednesday, 20th Jul 6.45pm. clip. Watermelon & Basil Salad with a Creamy Whipped Ranch & Griddled . Watermelon & Basil …
From virginmediatelevision.ie
From virginmediatelevision.ie
HAPPY FAMILY STIR-FRY - THE COOKING JAR
Toss in the vegetables, leaving out the broccoli and green onions, and toss to combine, stir-frying for 2 minutes. Pour in the sauce mixture and stir to mix thoroughly. Pour in cornstarch slurry and simmer until the sauce thickens. Toss in the broccoli and green onions and stir-fry for another minute. Remove from heat, drizzle with sesame oil ...
From thecookingjar.com
From thecookingjar.com
WOK AROUND THE CLOCK: COOK THE JEREMY PANG WAY
Add the spring onion and garlic and continue to stir-fry for 1-2 minutes, giving the wok a good shake every 20-30 seconds. 6. Now stop shaking the …
From irishtimes.com
From irishtimes.com
BEAT-THE-CLOCK STIR-FRY RECIPE | EAT YOUR BOOKS
Save this Beat-the-clock stir-fry recipe and more from Desperation Dinners!: Home Cooked Meals for Frantic Families in 20 Minutes Flat to your own online collection at EatYourBooks.com
From eatyourbooks.com
From eatyourbooks.com
HOW TO MAKE A HEALTHY STIR-FRY - UNLOCK FOOD
An authentic stir-fry is made in a wok, which is a bowl-shaped pan. If you do not have a wok, you can use any large, shallow pan with a handle. You will also need a heat-resistant spatula or large spoon for stirring. 2. Choose an oil. Since a stir-fry is cooked at a high temperature, choose oil with a high smoke point.
From unlockfood.ca
From unlockfood.ca
LUNCH & DINNER RESTAURANT MENU - SERVED 24/7 AT ROUND THE CLOCK
Pies: Chocolate Cream, Chocolate Peanut Butter, Banana Cream, Coconut Cream, Apple, Cherry, or Cheesecake. Ice Cream: Vanilla, Chocolate, Sherbet, Peppermint, or Black Cherry Yogurt. Others: Rice Pudding, Jell-O. Round the Clock’s Lunch and Dinner Menu is served 24 hours a day, 7 days a week! Each lunch or dinner entree is served with soup or ...
From roundtheclock.com
From roundtheclock.com
HAVE A GOOD NIGHT RECIPE BEAT THE CLOCK STIR FRY - WEBETUTORIAL
The ingredients are useful to make have a good night recipe beat the clock stir fry recipe that are beef broth, instant rice, lean beef, vegetable oil, onion, sliced water chestnuts, baby carrots, fresh mushrooms, frozen broccoli florets, dry sherry, garlic, ginger, low sodium soy sauce, cornstarch, dark sesame oil . Have a good night recipe beat the clock stir fry may have an …
From webetutorial.com
From webetutorial.com
BEAT THE CLOCK GOULASH | MRFOOD.COM
In a soup pot, brown ground beef with onion over high heat, stirring to break up the beef. Add broth, macaroni, paprika, garlic powder, and pepper, and bring to a boil, stirring occasionally. Reduce heat to medium-high, cover, and simmer 6 to 8 minutes, or until macaroni is tender. Remove from heat; stir in sour cream, and serve in bowls.
From mrfood.com
From mrfood.com
STIR-FRY PORK UDON NOODLES – BEAT THE BUDGET
Start by adding half of the oil into a deep frying pan and increase the heat to high to preheat the oil. Meanwhile, add the sugar into the mince packet and mash around with your spatula. Once the oil is hot, add the broken up mince into the pan and distribute evenly, before seasoning with salt. Then leave without stirring for 4 minutes to brown ...
From beatthebudget.com
From beatthebudget.com
THESE SIMPLE STIR-FRY RECIPES WILL CONVINCE YOU TO COOK MORE
A stir-fry recipe inspired by the flavours of Mexico, this dish combines chicken breast, bell peppers and onions in a blend of seasonings. Serve with warm tortillas or over cooked rice. Get The Recipe. Food Network Kitchens 15-Minute Tofu and Vegetable Stir Fry. 6 / 7.
From foodnetwork.ca
From foodnetwork.ca
BEEF STIR-FRY RECIPES | ALLRECIPES
Black Pepper Beef and Cabbage Stir-Fry. 742. Hot and Tangy Broccoli Beef. 151. Beef Lo Mein. 165. Asian Fire Meat. 280. Mongolian Beef and Spring Onions.
From allrecipes.com
From allrecipes.com
BEAT-THE-CLOCK CHILI RECIPE - CHATELAINE.COM
Cover and stir often, until sausage is cooked through, 3 to 5 more min. Add peas and continue to cook until hot, 1 to 2 min. Great topped with chopped avocado, sour cream and chopped cilantro.
From chatelaine.com
From chatelaine.com
THE 40 BEST STIR FRY RECIPES - GYPSYPLATE
17. Steak & Veggies Stir Fry. This is a healthier take on your regular stir fries. It’s full of rainbow colored veggies like peppers, asparagus, snow peas along with perfectly seared steak in a sugar free, yet most delicious stir fry sauce. Ready in 30 minutes, it’s a perfect healthy meal on any weeknight.
From gypsyplate.com
From gypsyplate.com
BEAT THE CLOCK STIR FRY - CHAMPSDIET.COM
HOW TO STIR FRY PERFECTLY, ACCORDING TO A CHINESE ... - FOOD NETWORK
Prep, Prep and Prep Some More. The secret to successful stir-fry: prep work. First off, cut vegetables into consistent sizes for even cooking. Meat …
From foodnetwork.com
From foodnetwork.com
BOK CHOY STIR FRY - TASTE OF ASIAN FOOD
Heat some oil in the wok. Saute the coarsely chopped garlic and ginger over low to medium heat until fragrant. Add the bok choy to stir-fry over high heat. Season with salt, sugar, and white pepper. Add some water if it is too dry, 1-2 …
From tasteasianfood.com
From tasteasianfood.com
HEALTHY BEAT-THE-CLOCK DINNERS - FOOD NETWORK
Using boneless, skinless chicken thighs instead of breasts is a smart way to make sure the meat stays moist and flavorful. Plus, the grape tomatoes soften under the heat of …
From foodnetwork.com
From foodnetwork.com
24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME
Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix ...
From foodnetwork.com
From foodnetwork.com
HEALTHY BEAT-THE-CLOCK DINNERS | FN DISH - FOOD NETWORK
Food Network Kitchen's 10-Minute White Bean Soup with Toasted Cheese And Tomato For Beat The Clock Dinners As seen on Food Network Photo by: Stephen Johnson ©2014, Television Food Network, G.P.
From foodnetwork.com
From foodnetwork.com
BEAT THE CLOCK STIR FRY - PLAIN.RECIPES
Add in the onion and stir/saute for 2 minutes. Add in the carrots and mushrooms to the skillet; stir/saute 1 minute. Add in the bee strips and increase heat to medium-high; stir-fry for about 3 minutes. Add in the water chestnuts, broccoli, sherry, garlic, ginger, and soy sauce; stir-fry 2-3 minutes. Add 1/2 cup broth to the skillet.
From plain.recipes
From plain.recipes
QUICK SWEET BEEF CURRY STIR FRY - JUST PLAIN COOKING
Take the cooked vegetables off the pan and set aside. In the same pan, add in the remaining half of the oil and cook the beef together with the marinade over medium heat until the sauce thickens and the beef is cooked through. This only takes 3-5 minutes. Turn off the heat.
From justplaincooking.ca
From justplaincooking.ca
HOW TO MAKE A STIR-FRY | BBC GOOD FOOD
With tender strips of steak, pineapple and chili flakes, this dinner packs a punch. 7. Ginger sweet tofu with pak choi. This vegan stir-fry is bursting with flavour – just make sure to marinate your tofu properly. Poke a few holes in the tofu to help the marinade to soak in. 8. Kung pao cauliflower & prawn stir-fry.
From bbcgoodfood.com
From bbcgoodfood.com
SPICY EDAMAME STIR FRY WITH TOFU - SHE LIKES FOOD
Heat a large skillet over medium heat and add 1-2 teaspoons of olive oil. Add in your tofu, toss together and then pour in the tamari. Stir together and let the tofu cook until browned on all sides, 5-7 minutes, stirring occasionally. Once the tofu is cooked, add the edamame, rice, sesame oil and remaining tamari.
From shelikesfood.com
From shelikesfood.com
COCK-A-LEEKIE STIR-FRY | THE COOK UP | ADAM LIAW | SBS FOOD
400 g chicken thigh fillets, cut into 3-4 cm pieces; 2 tbsp vegetable oil; 2 slices ginger, bruised; 3 garlic cloves, roughly chopped; 2 large leeks, cut into 2 cm lengths; 1 tbsp concentrated ...
From sbs.com.au
From sbs.com.au
HOT CHICKEN STIR FRY WITH VEGGIES AND BROWN RICE
Add in a few tablespoons of water at this stage so the veggies do not scorch at the bottom. Cover the wok with a lid and cook for a few minutes till the veggies are tender but firm. It should take about 3-4 minutes. Once the veggies are cooked to your liking, add in the chicken. Add in the black pepper powder.
From kannammacooks.com
From kannammacooks.com
7 HEALTHY STIR-FRY RECIPES
In a small bowl, stir 3 tablespoons (45 mL) of low sodium soy sauce, 2 tablespoons (30 mL) of oyster sauce, 1 tablespoon (15 mL) of lime juice, 1 tablespoon (21 grams) of honey, 2 cloves of minced ...
From healthline.com
From healthline.com
BEEF NOODLE STIR FRY - AHEAD OF THYME
Heat oil in a large wok or pan over high heat until sizzling hot, about 1 minute. Add beef and sauté until browned on all sides, about 3-4 minutes. If using leftover roast beef, add it in and cook for 1-2 minutes instead, until starting to warm. Add vegetables. Add onion, carrot, mushrooms, cabbage, and …
From aheadofthyme.com
From aheadofthyme.com
SILLY SIMPLE WEEKNIGHT STIR-FRY - A HEALTHY SLICE OF LIFE
Heat a large nonstick skillet over medium to medium-high heat. Add the oil and heat for 30 seconds. Add the chicken and cook until the chicken is cooked through and no longer pink in the center. While the chicken is cooking, add all of the sauce ingredients to a mason jar, add a lid, and shake well to combine.
From ahealthysliceoflife.com
From ahealthysliceoflife.com
5 TIPS FOR MAKING THE PERFECT STIR-FRY - THE SPRUCE EATS
Leave it for at least half a minute to give it a chance to brown. Then, stir it around until it is nicely browned. Cook the meat until it is nearly done, then remove it, and set it aside. Reheat the pan and add more oil if necessary, then repeat until all your meat is cooked almost all the way. You cook it almost all the way because you will ...
From thespruceeats.com
From thespruceeats.com
BEATING THE CLOCK: SHRIMP STIR FRY IN LESS THAN 15 MINUTES!
Great meal showing you how eating healthy doesn't take an hour in the kitchen and that in less than 15 minutes you can have a tasty healthy dish ready to go!
From youtube.com
From youtube.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #beef #low-fat #stove-top #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #low-calorie #stir-fry #healthy-2 #low-in-something #meat #equipment #technique
You'll also love
Related Search