Beef Buffad Recipes
BEEF BUFFAD
Make and share this Beef Buffad recipe from Food.com.
Provided by Satyne
Categories Indian
Time 1h55m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat the oil in a large saucepan, add the onions and fry until they are just beginning to brown, then add the garlic, chillies and ginger. Fry for 1 minute, then add the beef and remaining spices.
- Sitr well and cook for 5 minutes, stirring occasionally.
- Add the coconut milk, which should just cover the meat; if it does not, add a little water.
- Add salt to taste.
- Bring to a simmering point, cover and cook for about 1 1/2 hours, until the meat is almost tender.
- Add the vingear and continue cooking for about 30 minutes, until the meat is tender and the gravy thick.
Nutrition Facts : Calories 475.5, Fat 25.9, SaturatedFat 15.7, Sodium 47.3, Carbohydrate 60.4, Fiber 2.9, Sugar 51.8, Protein 2.9
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