Beef Mango Pear Salad Recipes

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CRUNCHY THAI BEEF & MANGO SALAD

A really colorful and zingy recipe to brighten up a midweek dinner.

Provided by Donal Skehan

Categories     main-dish

Time 15m

Yield 2 servings

Number Of Ingredients 10



Crunchy Thai Beef & Mango Salad image

Steps:

  • Season the steak with salt and pepper. Heat the oil in a griddle or saute pan until smoking hot and sear the steak for 1 to 2 minutes on each side until browned but still rare in the middle. Set aside to rest.
  • Mix the sweet chile sauce with the lime juice in a serving bowl. Add the cucumber, carrots, mango and baby gem lettuces, along with the herbs, and toss through to combine.
  • Slice the steak and serve on top of the salad.

1 teaspoon sunflower oil
225 grams (8 ounces) sirloin steak, trimmed of excess fat
3 tablespoons sweet chile sauce
Juice of 1 lime
1 cucumber, peeled, deseeded and shaved into ribbons
2 carrots, peeled and shaved into ribbons
One 280-gram (9 3/4-ounce) package ready-diced mango (cut larger pieces into smaller dice)
2 baby gem lettuces, leaves separated
Handful of cilantro leaves
2 to 3 sprigs of mint, leaves picked

PEAR-MANGO SALSA

My fiance and I came up with this recipe one day when we were making enchiladas for dinner and wanted some homemade salsa to go with it. It's very light and refreshing! Serve it with your favorite Mexican dish or eat it with tortilla chips. It's a forgiving recipe that can be adjusted according to your personal tastes.

Provided by Anonymous

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 30m

Yield 6

Number Of Ingredients 10



Pear-Mango Salsa image

Steps:

  • Place tomatoes, mango, onion, Asian pear, banana pepper, jalapeno pepper, cilantro, lime juice, garlic powder, and salt in a food processor; pulse until desired texture is achieved. Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 67.8 calories, Carbohydrate 16.8 g, Fat 0.4 g, Fiber 3.3 g, Protein 1.4 g, SaturatedFat 0.1 g, Sodium 201.1 mg, Sugar 12.1 g

6 roma (plum) tomatoes, halved
1 large mango, peeled and pitted
1 onion, quartered
½ Asian pear, cored and cubed
1 banana pepper, seeded
2 jalapeno pepper, seeded
⅓ cup fresh cilantro leaves, or more to taste
1 lime, juiced
½ teaspoon garlic powder
½ teaspoon salt

BEEF, MANGO & PEAR SALAD

Make and share this Beef, Mango & Pear Salad recipe from Food.com.

Provided by ImPat

Categories     Mango

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6



Beef, Mango & Pear Salad image

Steps:

  • Sprinkle both sides of the steak with the pepper.
  • Preheat an oven grill (broiler) on medium.
  • Cook steak for 3-4 minutes each side or until cooked to your liking.
  • Transfer to plate, cover loosely with foil and set aside for 5 minutes to rest.
  • Cut the cheeks from either side of the 2 mango stones and cut the remaining flesh from around the stones.
  • Peel the cheeks and then slice the flesh into thin strips.
  • Thinly slice the steak across the grain.
  • Arrange the salad leaves on a serving plate and top with the steak, mango and pear.
  • Drizzle over the salad dressing and sprinkle with pepper.

Nutrition Facts : Calories 286, Fat 12.5, SaturatedFat 4.9, Cholesterol 50.3, Sodium 42.7, Carbohydrate 30.5, Fiber 4.5, Sugar 23.4, Protein 15.1

300 g beef sirloin (trimmed of excess fat)
1/4-1/2 teaspoon ground black pepper
2 mangoes
80 g salad leaves (mixed)
2 pears (peeled, cored and thinly sliced)
80 ml fat-free caesar salad dressing (specified low fat 1/3 cup)

MANGO & GRILLED CHICKEN SALAD

We live in the hot South, and this awesome fruity chicken salad is a weeknight standout. I buy salad greens and add veggies for color and crunch. -Sherry Little, Sherwood, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Mango & Grilled Chicken Salad image

Steps:

  • Toss chicken with salt and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken, covered, over medium heat or broil 4 in. from heat on each side until no longer pink, 3-4 minutes. Cut chicken into 1-in. pieces., Divide greens among 4 plates; drizzle with vinaigrette. Top with chicken, mango and peas; serve immediately.

Nutrition Facts : Calories 210 calories, Fat 2g fat (0 saturated fat), Cholesterol 56mg cholesterol, Sodium 447mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges

1 pound chicken tenderloins
1/2 teaspoon salt
1/4 teaspoon pepper
SALAD:
6 cups torn mixed salad greens
1/4 cup raspberry or balsamic vinaigrette
1 medium mango, peeled and cubed
1 cup fresh sugar snap peas, halved lengthwise

TEA-SMOKED BEEF TENDERLOIN WITH PEAR SALAD

A fantastic show stopper! The flavours are incredible and the dish is easier to put together than it reads. I actually cannot take much credit as it is one of my husband's signature dishes. He prepares the beef on the BBQ in a large stock pot; I am the sous chef on this one preparing the salad ;). You can prepare the salad in advance as well as the dressing. Add as much of the fresh herbs as you like. From the local paper. Great recipe if you are trying to reduce carbs. Recipe calories are lower than listed (only 500 per serving) as rice and brown sugar are not consumed but just used for the smoking

Provided by Deantini

Categories     Meat

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 20



Tea-Smoked Beef Tenderloin With Pear Salad image

Steps:

  • BEEF:.
  • combine tea, rice and brown sugar;place mix in disposable foil pie plate.
  • place plate on bottom of large wok, soup pot or deep sauce pan.
  • place wok/pot on high heat until tea mixture starts to sizzle and smoke, approx 7 minute.
  • place beef on rack that will fit in wok/pot and keep it raised 1 inch above the tea mixture;.
  • cover tightly.
  • smoke beef 5 min - turn off heat and let stand on burner for 20 minute.
  • preheat oven to 450F and cook in oven for 5 minute.
  • let rest for 5 min & slice thinly (beef will be rare).
  • SALAD.
  • place pear, bell pepper, jalapeno, green onion, mint, basil and cilantro in medium bowl.
  • in a small bowl stir together mayo, dijon, lemon juice and pepper.
  • add to pear mixture, stir gently to combine. Set aside.
  • DRESSING:.
  • whisk together dressing ingredients.
  • TO SERVE:.
  • distribute pear mixture on four plates.
  • arrange sliced beef on top.
  • sprinkle with salt.
  • drizzle beef with lime dressing.

1 cup jasmine tea, loose
1 cup white rice, uncooked
1 cup brown sugar
1 lb beef tenderloin
2 pears, halved, cored and cut into thin wedges
1 yellow bell pepper, thinly sliced
2 large green onions, thinly sliced
1 jalapeno, seeded, minced
1 teaspoon of fresh mint, slivered (or more)
2 teaspoons fresh basil, slivered (or more)
2 teaspoons fresh cilantro, finely chopped
2 tablespoons mayonnaise
2 tablespoons Dijon mustard
2 teaspoons lemon juice
freshly ground black pepper
1 lime, zest and juice
2 tablespoons olive oil
1 teaspoon minced shallot
1 teaspoon soy sauce
salt

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