BEEF ON A STICK
"My daughter's friend gave her this simply great-tasting marinade recipe," writes Lois Weigel from Mountain Home, Arkansas. "We made it healthier just by using a reduced-sodium soy sauce!"
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 kabobs.
Number Of Ingredients 9
Steps:
- In a large resealable plastic bag, combine the first eight ingredients; add beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight. , Drain and discard marinade. Thread beef onto six metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until meat reaches desired doneness, turning occasionally.
Nutrition Facts : Calories 161 calories, Fat 6g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 174mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
BEEF STICKS
Now's the time to start watching the grocery ads for whole sirloin tip roasts. They usually weigh about 10 pounds, so the cost of making the beef sticks is minimized considerably if you can find a deal on the sirloin. These make great gifts, when presented with a small jar of homemade mustard and a pack of hamemade crackers! Buy the roast, have the butcher trim all the fat and grind into hamburger. Package the meat and freeze until holiday season, if you wish. The liquid smoke is optional, but if you use it, go easy - a little is a lot, with this ingredient. Makes 10 beef sticks
Provided by Wineaux
Categories Lunch/Snacks
Time 2h30m
Yield 50 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, mix meat and remaining ingredients thoroughly.
- Divide into 1-pound portions and shape into logs.
- Wrap each log in culinary cheesecloth, securing ends with twist ties.
- Place on racks over jelly roll plan and bake at 325 degrees for about 2 hours, until firm.
- Remove cheesecloth and wrap sticks in aluminum foil.
- Serve thinly sliced on crackers or party rye or pumpernickel with spicy mustard.
Nutrition Facts : Calories 185.8, Fat 11.6, SaturatedFat 4.7, Cholesterol 68.2, Sodium 396.5, Carbohydrate 0.7, Fiber 0.2, Protein 18.6
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