Beef With Broccoli 12 Tomatoes Recipes

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RESTAURANT STYLE BEEF AND BROCCOLI

This is my go-to recipe when I want Chinese food without having to go out. Very easy and delicious. Substituting chicken for the beef works great too. Serve over rice.

Provided by Dianne

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h

Yield 4

Number Of Ingredients 11



Restaurant Style Beef and Broccoli image

Steps:

  • Whisk together the oyster sauce, sesame oil, sherry, soy sauce, sugar, and cornstarch in a bowl, and stir until the sugar has dissolved. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator.
  • Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove and discard. Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. Remove the broccoli from the wok, and set aside.
  • Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 13.3 g, Cholesterol 51.9 mg, Fat 21.1 g, Fiber 3 g, Protein 21.7 g, SaturatedFat 5.2 g, Sodium 419.2 mg, Sugar 3.1 g

⅓ cup oyster sauce
2 teaspoons Asian (toasted) sesame oil
⅓ cup sherry
1 teaspoon soy sauce
1 teaspoon white sugar
1 teaspoon cornstarch
¾ pound beef round steak, cut into 1/8-inch thick strips
3 tablespoons vegetable oil, plus more if needed
1 thin slice of fresh ginger root
1 clove garlic, peeled and smashed
1 pound broccoli, cut into florets

QUICK BEEF & BROCCOLI ONE-POT

Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day

Provided by CJ Jackson

Categories     Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 8



Quick beef & broccoli one-pot image

Steps:

  • Heat the oil in a frying pan, add the nuts and toss for a few secs until lightly toasted. Set aside.
  • Season the steak strips with plenty of pepper and stir-fry over a high heat for 1-2 mins to brown. Set aside with the nuts. Tip the broccoli and celery into the pan and stir-fry for 2 mins. Pour the stock over, cover and simmer for 2 mins. Meanwhile, mix the horseradish and fromage frais together.
  • Return the steak to the pan and toss with the veg, then sprinkle over the nuts and serve with the creamy horseradish. Great with mashed potatoes.

Nutrition Facts : Calories 269 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 0.54 milligram of sodium

1 tbsp olive oil
50g unsalted cashew nuts
400g frying beef steak, cut into strips
1 large head broccoli , broken into florets
4 sticks celery , sliced
150ml beef stock (from a cube is fine)
2 tbsp horseradish sauce
2 tbsp low-fat fromage frais

BROCCOLI AND TOMATO BAKE

This dish helps me warm up on a cold winter's day without being too heavy. It was inspired by a dish from my favorite vegetarian cookbook. I eat it with rice and chicken for dinner or a piece of brown bread for lunch.

Provided by Eliot

Categories     Side Dish     Vegetables     Tomatoes

Time 1h15m

Yield 4

Number Of Ingredients 12



Broccoli and Tomato Bake image

Steps:

  • Heat olive oil in a skillet over medium heat. Add the onion and garlic; cook and stir until aromatic, about 3 minutes. Stir in the carrots and celery, season with salt and pepper, and continue cooking until the vegetables begin to soften, about 5 minutes.
  • Meanwhile, place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli, recover, and steam until bright green, 4 minutes. Remove the broccoli from the steamer and place in a 8x8 inch baking dish; set aside.
  • Preheat an oven to 375 degrees F (190 degrees C).
  • Pour the can of diced tomatoes and green olives into the skillet with the onion and carrot mixture. Stir and cook over medium-high heat until most of the sauce thickens, about 5 minutes. Mix in the maple syrup, season with salt and pepper to taste, and cook and stir for 3 minutes.
  • Pour the sauce over the broccoli in the 8x8 inch baking dish. Evenly distribute the goat cheese and Parmesan cheese over the broccoli and sauce.
  • Bake in preheated oven until the cheese begins to brown, about 20 minutes.

Nutrition Facts : Calories 180.3 calories, Carbohydrate 15.4 g, Cholesterol 15.6 mg, Fat 9.7 g, Fiber 3.9 g, Protein 8.7 g, SaturatedFat 4.3 g, Sodium 422.3 mg, Sugar 8 g

1 tablespoon olive oil
1 small onion, thinly sliced
1 clove garlic, minced
1 small carrot, diced
1 stalk celery, diced
salt and ground black pepper
¾ pound broccoli - cut into florets, stems peeled and sliced 1/4 inch thick
1 (15 ounce) can diced tomatoes
1 tablespoon chopped green olives
2 teaspoons maple syrup
¼ cup crumbled goat cheese
¼ cup Parmesan cheese

PASTA WITH BEEF, BROCCOLI AND TOMATOES

Low Fat, fast and easy dinner! Craving oriental flavor, just substitute soy sauce for the worcestershire! Recipe from Betty Crocker, Eat and Lose Weight Cookbook.

Provided by Leona L.

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8



Pasta with Beef, Broccoli and Tomatoes image

Steps:

  • Cook and drain pasta as directed on package.
  • While the pasta is cooking, spray 12 inch skillet with nonstick cooking spray; heat over med-high heat.
  • Add beef to skillet; sprinkle with pepper.
  • Cook 2-3 minutes, stirring frequently, until beef is brown.
  • Stir in broccoli, tomatoes and broth; reduce heat to low.
  • Cover and simmer about 10 mins, stirring occasionally, until broccoli is crisp-tender.
  • Mix cornstarch and worcestershire sauce, stir into beef mixture.
  • Heat to boiling, stirring constantly.
  • Boil and stir 1 minute.
  • Toss beef mixture with pasta.

3 cups uncooked pasta (, radiatore)
3/4 lb boneless beef top sirloin steak, cut into 1/4 inch strips
1/2 teaspoon pepper
1 (16 ounce) package frozen broccoli or 1 (16 ounce) package fresh broccoli
1 (14 1/2 ounce) can diced tomatoes with garlic
1 (14 1/2 ounce) can ready-to-serve beef broth
2 tablespoons cornstarch
2 tablespoons Worcestershire sauce

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