Beer And Orange Marinated Tuna Steaks Recipes

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GRILLED CITRUS TUNA

This is a delicious and healthy meal. I serve it with mango salsa and rice. It is a great meal for the warm months, but it can also be broiled in the winter.

Provided by Lori McTavish Bizjak

Categories     Seafood     Fish     Tuna

Time 50m

Yield 2

Number Of Ingredients 6



Grilled Citrus Tuna image

Steps:

  • In a large bowl, combine orange juice, olive oil, oregano, parsley, salt, and pepper. Mix well. Place the tuna steaks in the bowl, turn to coat both sides with marinade; cover and refrigerate 30 minutes.
  • Preheat an outdoor grill for medium-high heat.
  • Remove tuna from the marinade and shake off excess. Place tuna onto preheated grill and cook to desired doneness, about 5 minutes per inch for medium-rare or 10 minutes per inch for medium-well.

Nutrition Facts : Calories 264 calories, Carbohydrate 7 g, Cholesterol 77.2 mg, Fat 7.3 g, Fiber 0.5 g, Protein 40.4 g, SaturatedFat 1.1 g, Sodium 63.6 mg, Sugar 5.2 g

½ cup orange juice
½ cup olive oil
1 teaspoon oregano, dried
1 teaspoon finely chopped fresh parsley
salt and ground black pepper to taste
2 (6 ounce) fresh tuna steaks

BEER AND ORANGE MARINATED TUNA STEAKS

This is OMG the best marinade I have ever used on tuna steaks. So much flavor, I will never go back to any other marinade.

Provided by dragonpawz

Categories     < 30 Mins

Time 21m

Yield 4 tuna steaks, 4 serving(s)

Number Of Ingredients 9



Beer and Orange Marinated Tuna Steaks image

Steps:

  • Mix all the ingredients except the tuna in a medium size bowl or in a gallon size ziplock bag.
  • Marinade your tuna right in the ziplock bag, or pour over tuna in a marinader or bowl or pan and refrigerate for 30 minutes turning occasionally.
  • Prepare grill for direct cooking over medium-high heat. Lightly oil grill.
  • Remove tuna from marinade and discard the rest. Grill tuna 3 minutes per side or until nicely marked and pink in the center.
  • ENJOY!

1/2 cup beer
1/3 cup chopped green onion
1/4 cup orange juice
1/4 cup soy sauce
2 tablespoons lemon juice
2 tablespoons grated fresh ginger
2 garlic cloves, minced
2 tablespoons sugar
4 tuna steaks, at least 3/4 inch thick

MARINATED TUNA STEAK

This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste.

Provided by LINKYJ

Categories     Seafood     Fish     Tuna

Time 51m

Yield 4

Number Of Ingredients 9



Marinated Tuna Steak image

Steps:

  • In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
  • Preheat grill for high heat.
  • Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g

¼ cup orange juice
¼ cup soy sauce
2 tablespoons olive oil
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
1 clove garlic, minced
½ teaspoon chopped fresh oregano
½ teaspoon ground black pepper
4 (4 ounce) tuna steaks

GRILLED SESAME ORANGE TUNA STEAKS

This recipe was a collaboration between my son and I. He wanted to enter a contest because he aspires to be a chef someday. Although they look fancy, they're easy to make. -Lorna McFadden, Port Orchard, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Grilled Sesame Orange Tuna Steaks image

Steps:

  • Cook rice according to package directions. In a large skillet, saute peas in butter and honey until crisp-tender. Add oranges and cashews; cook and stir 1 minute longer., Brush tuna with 2 tablespoons marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill tuna, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center., Brush tuna with remaining marinade; serve with rice and snap pea mixture.

Nutrition Facts : Calories 506 calories, Fat 10g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 822mg sodium, Carbohydrate 56g carbohydrate (24g sugars, Fiber 4g fiber), Protein 47g protein.

1-1/2 cups instant brown rice
2 cups fresh sugar snap peas
2 tablespoons honey
1 tablespoon butter
1 snack-size cup (4 ounces) mandarin oranges, drained
1/4 cup unsalted cashews, coarsely chopped
4 tuna steaks (6 ounces each)
5 tablespoons sesame ginger marinade, divided

GRILLED MARINATED TUNA STEAKS

This recipe was given to me to try not too long ago. Thought it would be a good one to post since it's about that time of year!

Provided by Wendy W88

Categories     Tuna

Time 2h12m

Yield 4 serving(s)

Number Of Ingredients 8



Grilled Marinated Tuna Steaks image

Steps:

  • For marinade, combine the above ingredients except fish.
  • Place fish in a plastic zip-loc bag and add marinade.
  • Seal bag and turn bag to coat fish well.
  • Chill 2 hours, turning fish once.
  • Remove fish and discard marinade.
  • Grill fish on a GREASED rack of uncovered grill over medium coals for about 12 minutes, or fish flakes easily when tested with fork (Make sure you turn fish at least once during cooking).

Nutrition Facts : Calories 49.5, Fat 3.4, SaturatedFat 0.5, Sodium 146.8, Carbohydrate 1.4, Fiber 0.3, Sugar 0.3, Protein 0.1

4 tuna steaks, 1 inch thick
1/3 cup dry white wine
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, minced
2 teaspoons fresh rosemary
1 teaspoon fresh oregano
1/4 teaspoon salt

MARINATED TUNA STEAKS

Make and share this Marinated Tuna Steaks recipe from Food.com.

Provided by PetsRus

Categories     Tuna

Time 16m

Yield 4 steaks, 4 serving(s)

Number Of Ingredients 8



Marinated Tuna Steaks image

Steps:

  • Mix together: soy, sherry, lemon juice, zest, garlic and olive oil.
  • Marinate the steaks in this for up to 1 hour, turning frequently.
  • When ready to cook, lift from the marinade and sprinkle with black pepper.
  • Heat a grill pan or a frying pan (not using any oil or butter) until really hot and sear the steaks for several minutes on both sides to your likeness but do not over-cook them.
  • Or cook them on the barbque.

Nutrition Facts : Calories 409.7, Fat 18.5, SaturatedFat 3.5, Cholesterol 64.6, Sodium 1075.9, Carbohydrate 3.7, Fiber 0.2, Sugar 1, Protein 41.7

4 (6 ounce) tuna steaks, 1 inch thick
1/4 cup soy sauce
1/4 cup dry sherry
1 tablespoon lemon juice
1 teaspoon lemon zest
1 crushed garlic clove
3 tablespoons olive oil
ground black pepper

GRILLED TUNA IN FLANK STEAK MARINADE

Provided by Alex Witchel

Categories     dinner, main course

Time 40m

Yield 4 servings

Number Of Ingredients 8



Grilled Tuna in Flank Steak Marinade image

Steps:

  • In a large plastic bag combine soy sauce, lemon juice, 2 tablespoons vegetable oil, garlic, sugar, pepper and salt. Add tuna steaks, coating well with marinade. Seal bag, and refrigerate at least 30 minutes, and up to 2 hours.
  • Place a ridged grill pan over medium-high heat for about a minute. Brush pan with vegetable oil. Remove fish from marinade, discarding liquid, and add to pan. Cook to taste (3 minutes on each side for medium-rare). Serve immediately.

Nutrition Facts : @context http, Calories 259, UnsaturatedFat 7 grams, Carbohydrate 2 grams, Fat 8 grams, Fiber 0 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 460 milligrams, Sugar 1 gram, TransFat 0 grams

3 tablespoons reduced-sodium soy sauce
2 tablespoons lemon juice
2 tablespoons vegetable oil; more for brushing pan
1 garlic clove, minced
1/2 teaspoon sugar
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
4 6-ounce tuna steaks, 3/4 to 1 inch thick (see note)

SAVORY PAN-SEARED TUNA STEAKS

These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.

Provided by meg_in_quebec

Categories     Seafood     Fish     Tuna

Time 35m

Yield 2

Number Of Ingredients 9



Savory Pan-Seared Tuna Steaks image

Steps:

  • Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
  • Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
  • Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g

¼ cup soy sauce
¼ cup extra-virgin olive oil
2 tablespoons lemon juice
2 teaspoons Asian (toasted) sesame oil
2 teaspoons molasses
1 teaspoon cayenne pepper, or more to taste
6 thin slices fresh ginger, minced
2 cloves garlic, minced
2 1-inch-thick tuna steaks, thawed

PAN-SEARED TUNA WITH GINGER, MISO AND CILANTRO SAUCE

Categories     Ginger     Marinate     Sauté     Low Carb     Quick & Easy     Low Cal     Lemon     Tuna     Spring     Cilantro     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 8



Pan-Seared Tuna with Ginger, Miso and Cilantro Sauce image

Steps:

  • Whisk lemon juice, sesame oil, soy sauce and pepper in small bowl to blend. Place tuna steaks in 13 x 9 x 2-inch glass baking dish. Pour marinade over tuna steaks; turn to coat. Cover and refrigerate 3 hours, turning occasionally.
  • Remove tuna from marinade. Spray large nonstick skillet with vegetable oil spray. Heat skillet over high heat. Add 3 tuna steaks to skillet and cook about 3 minutes per side for medium-rare. Transfer tuna steaks to plate. Tent with aluminum foil to keep warm. Repeat with remaining 3 tuna steaks.
  • Transfer tuna steaks to plates. Spoon Ginger, Miso and Cilantro Sauce atop tuna. Garnish with cilantro and serve.

2 tablespoons fresh lemon juice
2 tablespoons oriental sesame oil
2 tablespoons soy sauce
1 teaspoon ground black pepper
6 5-ounceahi tuna steaks (about 1 inch to 1 1/4 inches thick)
Nonstick vegetable oil spray
Ginger, Miso and Cilantro Sauce
Fresh cilantro sprigs

GRILLED TUNA WITH ORANGE MARINADE RECIPE

Provided by á-174942

Number Of Ingredients 9



Grilled Tuna With Orange Marinade Recipe image

Steps:

  • Place tuna steaks in a shallow baking dish. Mix orange juice, soy sauce, olive oil, parsley, lemon juice, garlic, oregano and pepper to make a marinade. Pour marinade over tuna steaks and refrigerate for 30 minutes. Turn steaks after 15 minutes. Remove steaks from marinade shaking off excess oil and place on a clean hot grill. Cook for 5 to 6 minutes. Baste with excess marinade and turn and cook for an additional 4 to 5 minutes. Do not overcook. This recipe yields 6 servings.

2 pounds tuna steaks
1/4 cup orange juice
1/4 cup soy sauce
2 tablespoons olive oil
2 tablespoons chopped fresh parsley
1 tablespoon lemon juice
1 garlic clove finely chopped
1/2 teaspoon oregano
1/2 teaspoon freshly-ground black pepper

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