Beet Grapefruit Apple Smoothie Recipes
BEET, GRAPE, APPLE SMOOTHIE
This smoothie includes the earthy taste of roasted beets (so don't make it if you are a hater), but apples, grapes, and lemon juice sweeten the flavor just enough for a subtly sweet, surprisingly healthy snack that your kids might even appreciate. Beets are a great source of folate, copper, iron, magnesium, manganese, phosphorus and potassium, as well as the antioxidant betanin. The yogurt provides acidophilus cultures (beneficial gut bacteria) and calcium, and the spinach gives this an iron boost.
Provided by shahlabug
Categories Smoothies
Time 7m
Yield 5 cups, 5 serving(s)
Number Of Ingredients 8
Steps:
- Roast, peel and cool beets ahead of time. Chop spinach and remove stems. Add to blender along with all other ingredients. You can vary the amount of grape juice and milk slightly depending on how thick you prefer your smoothies to be. Blend well, first on low, then high for 1-2 minutes and enjoy.
Nutrition Facts : Calories 320.2, Fat 2.4, SaturatedFat 1.3, Cholesterol 7.8, Sodium 111.9, Carbohydrate 71.1, Fiber 1.7, Sugar 57.2, Protein 6
BEET-GRAPEFRUIT-APPLE SMOOTHIE
This is one of my favorite smoothies: the earthy sweetness of the beets and the tang of the grapefruit really balance each other. This recipe was inspired by Angela's neon smoothie.
Provided by braeckeveldt
Categories Smoothies
Time 7m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Slice the beet and apple and juice the grapefruit.
- Put fruit and veg in blender and pulse for a couple of seconds.
- Add ice cubes and as much OJ as you like (I use 1/4 cup) to make it smooth.
- Blend for half a minute.
- Pour. Enjoy!
Nutrition Facts : Calories 154.4, Fat 0.5, SaturatedFat 0.1, Sodium 42.2, Carbohydrate 39.8, Fiber 5.4, Sugar 22.9, Protein 2.1
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