Beetroot Salad With Rice Recipes

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BEET ROOT SALAD

Provided by Robert Irvine : Food Network

Time 1h5m

Yield 6 servings

Number Of Ingredients 6



Beet Root Salad image

Steps:

  • Place all ingredients in salad bowl. Toss gently, season with salt and pepper, cover and refrigerate for 1 hour. Serve in a family style bowl.

3 cups canned sliced beets, drained
1 red onion, sliced julienne
1/4 cup chopped fresh parsley leaves
1/4 cup red wine vinegar
1/4 salad or grapeseed oil
Salt and pepper

LENTIL RICE SALAD WITH BEETROOT & FETA DRESSING

Get a healthy dose of folate and fibre in this good for you dish, which uses time saving ready-cooked rice

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 11



Lentil rice salad with beetroot & feta dressing image

Steps:

  • Cook the beetroots in a pan of boiling water for 5-6 mins until just tender but still with a bite; add the carrots for the final 2 mins. Whisk together the vinegar, mustard, olive oil, chopped mint and sugar, and season.
  • Put the rice and lentils in a bowl. Add the carrots and beetroots, then pour over the dressing and toss to combine. Transfer to a serving platter and sprinkle over the hazelnuts, feta and mint leaves to serve.

Nutrition Facts : Calories 496 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 1.3 milligram of sodium

2 beetroot (use different colours if you like), peeled and cut into wedges
100g baby carrot
2 tbsp sherry vinegar
1 tsp Dijon mustard
1 tbsp extra-virgin olive oil
small bunch mint , few leaves picked and remaining chopped
pinch of sugar
250g pouch cooked basmati rice
400g can cooked puy lentils , drained and rinsed
2 tbsp hazelnut , toasted and roughly chopped
2 tbsp crumbled feta cheese

GREEN RICE WITH BEETROOT & APPLE SALSA

Why not make this healthy rice salad the night before to save time when you're in a rush? We've added walnuts to the salsa as they're rich in essential omega-3 fats

Provided by Good Food team

Categories     Lunch, Starter

Time 35m

Number Of Ingredients 11



Green rice with beetroot & apple salsa image

Steps:

  • Boil the rice for 20 mins, then add the green beans and cook 5 mins more until both are just tender. Drain and leave to cool slightly before stirring in the cucumber, spring onions, mint and lemon juice.
  • Meanwhile, stir all the salsa ingredients together.
  • Spoon the rice onto plates and serve with the salsa, scattered with a few extra mint leaves.

Nutrition Facts : Calories 332 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 10 grams protein, Sodium 0.1 milligram of sodium

85g brown basmati rice
140g fine green beans
½ small cucumber , finely diced
½ bunch spring onions (about 5), sliced
⅓ pack mint , chopped, plus extra leaves to serve
juice ½ lemon
1 cooked beetroot , diced
1 small apple , cored and diced
1 small red onion , finely chopped
25g walnut halves , roughly broken
1 tbsp balsamic vinegar

BEET AND BROWN RICE SALAD WITH GOAT CHEESE

Beets give a dramatic hue to a brown-rice salad, which is sprinkled with goat cheese, pine nuts, and parsley.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 12



Beet and Brown Rice Salad with Goat Cheese image

Steps:

  • Bring 1 1/2 cups water to a boil in a small saucepan. Stir in rice, bay leaf, and 1/2 teaspoon salt; cover. Reduce heat to low; simmer 30 minutes. Remove from heat; let stand, covered.
  • Meanwhile, toast pine nuts in oil in a 10-inch skillet over medium heat. Cook, stirring, until nuts are just browned, about 5 minutes. Transfer nuts with a slotted spoon to a small bowl.
  • Reduce heat to medium-low; add onions and garlic to skillet. Cook, stirring occasionally, until onions are translucent, about 8 minutes. Add beets and 1 teaspoon salt; season with pepper. Cover; cook, stirring occasionally, until beets are tender, about 25 minutes (if beets stick to skillet, add up to 1/4 cup water).
  • Remove bay leaf from rice. Stir rice, half of pine nuts, the lemon zest, and parsley into beet mixture. Transfer to a platter. Top with remaining pine nuts and the goat cheese. Garnish with parsley. Serve warm or at room temperature.

Nutrition Facts : Calories 230 g, Cholesterol 7 g, Fat 8 g, Fiber 4 g, Protein 7 g, Sodium 591 g

1 cup brown basmati, or other brown rice
1 bay leaf
Coarse salt
1/4 cup pine nuts
2 teaspoons olive oil
2 small onions, finely chopped
1 tablespoon minced garlic
4 medium red beets (about 1 pound), without greens, peeled and cut into 1/2-inch cubes
Freshly ground pepper
2 teaspoons freshly grated lemon zest
1/4 cup chopped fresh flat-leaf parsley, plus more for garnish
2 ounces (about 3/4 cup) soft goat cheese, crumbled

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