Bell Pepper Yogurt And Harissa Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RED PEPPER, SQUASH & HARISSA SOUP

Blend butternut squash and red pepper together with the flavours of harissa and spices to make this warming soup. It's healthy, low fat and packed with vitamin C

Provided by Cassie Best

Categories     Soup, Starter

Time 1h15m

Number Of Ingredients 10



Red pepper, squash & harissa soup image

Steps:

  • Heat oven to 180C/160C fan/gas 4. Put all the veg on a large baking tray and toss together with rapeseed oil, garlic cloves in their skins, ground coriander, ground cumin and some seasoning. Roast for 45 mins, moving the veg around in the tray after 30 mins, until soft and starting to caramelise. Squeeze the garlic cloves out of their skins. Tip everything into a large pan. Add the chicken or vegetable stock, harissa paste and double cream. Bring to a simmer and bubble for a few mins. Blitz the soup in a blender, check the seasoning and add more liquid if you need to. Serve swirled with extra cream and harissa.

Nutrition Facts : Calories 205 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.5 milligram of sodium

1 small butternut squash (about 600-700g), peeled and cut into chunks
2 red pepper , roughly chopped
2 red onion , roughly chopped
3 tbsp rapeseed oil
3 garlic cloves in their skins
1 tbsp ground coriander
2 tsp ground cumin
1.2l chicken or vegetable stock
2 tbsp harissa paste
50ml double cream

HARISSA AND WHITE BEAN CHILI

The key to achieving depth of flavor in this fresh, nontraditional, 30-minute chili recipe is layering ingredients with bold condiments that do most of the work for you. Here, soy sauce and harissa are used to provide umami, spice and heat. Finish the chili as you'd like, topping it with all of the suggestions below, or skipping the yogurt and feta to keep it vegan. The chili will thicken as it sits, so add a little water when reheating. If you don't like tomato skins or don't want to buy fresh tomatoes, substitute 2 tablespoons of tomato paste for the tomatoes, adding it with the harissa. For a more substantial meal, serve with rice or bread, or double the recipe for leftovers.

Provided by Yasmin Fahr

Categories     dinner, lunch, weekday, soups and stews, main course

Time 30m

Yield 3 to 4 servings

Number Of Ingredients 20



Harissa and White Bean Chili image

Steps:

  • In a Dutch oven or large pot, heat the oil over medium-high until shimmering. Add the onion, bell pepper and diced jalapeño, and season with salt. Cook, stirring occasionally, until the onions just start to soften in color and texture, about 3 minutes. Add the tomatoes, season lightly with salt and cook, stirring occasionally, until most of the tomatoes have burst, 6 to 7 minutes, lowering the heat if the onions threaten to burn. Stir in the harissa, cumin, oregano and garlic, and cook until fragrant, about 1 minute. Stir in the soy sauce, scraping up anything on the bottom of the pot, until combined, about 1 minute.
  • Add the white beans and broth, season with salt, and raise the heat to bring it to a gentle boil. Adjust the heat to maintain a simmer, then cook until the broth thickens and the beans become soft and creamy, stirring occasionally to make sure nothing is sticking to the bottom, about 12 to 15 minutes. Smash any remaining whole tomatoes against the side of the pot. Stir in the spinach in batches until wilted. Squeeze in the lime halves, and season to taste with salt and pepper.
  • Divide among bowls and top each with a spoonful of yogurt, followed by the avocado, cilantro, feta and jalapeño rounds. Serve with the lime wedges.

2 tablespoons olive oil
1 small red onion, diced
2 red or orange bell peppers, seeded and diced
2 jalapeños (1 seeded and diced, 1 sliced into thin rounds for garnish)
Kosher salt
1 (10-ounce) container cherry or grape tomatoes (1 pint)
1 to 2 tablespoons harissa, depending on heat preference
1 teaspoon ground cumin
1 teaspoon dried oregano
2 garlic cloves, grated or minced
2 tablespoons low-sodium soy sauce
2 (15-ounce) cans white beans, such as cannellini or great Northern, drained and rinsed
2 cups low-sodium vegetable broth
Black pepper
3 packed cups baby spinach
2 limes, 1 halved, 1 cut into wedges for serving
Full-fat yogurt or sour cream, for serving
1 avocado, sliced or cubed, for serving
1/4 cup packed cilantro or parsley leaves and tender stems, roughly chopped or torn, for serving
1/2 cup crumbled feta or grated Parmesan or mozzarella, for serving

More about "bell pepper yogurt and harissa soup recipes"

SIMPLE, DELICIOUS HARISSA PASTE MADE AT HOME
Web Mar 28, 2018 2 red bell peppers, halved, cored, and seeded 1 tsp coriander seeds 1 tsp cumin seeds 3 tbsp olive oil, plus more to taste 1 onion, coarsely chopped, to yield 1 to 2 cups 3 to 5 cloves garlic, …
From alexandracooks.com
simple-delicious-harissa-paste-made-at-home image


10 BEST HARISSA SOUP RECIPES | YUMMLY
Web Feb 5, 2023 chili powder, salt, pepper, olive oil, red bell pepper, yellow onion and 8 more Sweet Corn Soup with Harissa Naturally Ella diced red onion, sea salt, quinoa, olive oil, low sodium vegetable broth and 6 more
From yummly.com
10-best-harissa-soup-recipes-yummly image


BELL PEPPER, YOGURT, AND HARISSA SOUP
Web 3 seeded medium-large yellow bell peppers; 2 teaspoons harissa (North African chili sauce) 2 cups low-fat plain yogurt; 1/2 teaspoon coarse salt; Very thinly sliced yellow bell pepper (optional, for garnish)
From mealplannerpro.com
bell-pepper-yogurt-and-harissa-soup image


HARISSA RECIPE - WHAT JEW WANNA EAT
Web Instructions. Preheat the broiler and place a rack in the upper third of the oven. Arrange the bell peppers on a foil-lined baking sheet. Broil the peppers, turning two or three times, until charred all over, about 30-35 …
From whatjewwannaeat.com
harissa-recipe-what-jew-wanna-eat image


CHICKPEA HARISSA SOUP - THE ENDLESS MEAL®
Web Feb 25, 2022 Heat olive oil in a large pot over medium heat. When shimmering, add the onion and cook for 5-7 minutes, until softened. 2 tablespoons olive oil, ½ medium yellow …
From theendlessmeal.com
5/5 (39)
Calories 309 per serving
Category Soup


RED LENTIL, RED PEPPER AND HARISSA SOUP RECIPE - THE TELEGRAPH
Web Apr 11, 2022 Add the red pepper and harissa, and keep cooking over a medium heat for five minutes, or until the pepper is soft. Stir the red lentils into the onion and peppers, …
From telegraph.co.uk


BELL PEPPER, YOGURT, AND HARISSA SOUP RECIPE | RECIPE | STUFFED …
Web Mar 9, 2014 - A simple summer recipe that calls for few ingredients and 15 minutes of prep, but offers flavors that are surprisingly complex. Pinterest. Today. Watch. Explore. When …
From pinterest.co.uk


TOMATO, RED PEPPER AND SWEET POTATO SOUP WITH HARISSA YOGURT
Web 1 large sweet potato, peeled and cubed. 4 pointed red peppers, roughly chopped. 2 red onions, roughly chopped. 300g pome dei moro tomatoes. 3 clove/s garlic. 1 red chilli, …
From waitrose.com


BEST BELL PEPPER RECIPES - MARTHA STEWART
Web Bell Pepper, Yogurt, and Harissa Soup All you need to make this no-cook cold soup is a refrigerator, a blender, and 15 minutes. The secret to the surprisingly complex flavor is …
From marthastewart.com


ROASTED BELL PEPPER SOUP WITH CANADIAN SWISS CHEESE
Web Over medium heat in a large saucepan, heat butter. Add garlic and marjoram. Sauté for 3 minutes. Sprinkle with flour and cook for 3 additional minutes, constantly stirring. …
From dairyfarmersofcanada.ca


BELL PEPPER, YOGURT, AND HARISSA SOUP RECIPE | EAT YOUR BOOKS
Web Bell pepper, yogurt, and harissa soup from Clean Slate: A Cookbook and Guide: Reset Your Health, Boost Your Energy, and Feel ... If the recipe is available online - click the …
From eatyourbooks.com


MARTHA STEWART BELL PEPPER, YOGURT, AND HARISSA SOUP RECIPE
Web Keto & Health Insights for Martha Stewart Bell Pepper, Yogurt, And Harissa Soup Recipe. Net Carbs are 14% of calories per serving, at 13g per serving. This meal falls within the …
From ketofoodist.com


BELL PEPPER, YOGURT, AND HARISSA SOUP RECIPE | EAT YOUR BOOKS
Web Save this Bell pepper, yogurt, and harissa soup recipe and more from Martha Stewart Living Magazine, July 2012 to your own online collection at EatYourBooks.com. Toggle …
From eatyourbooks.com


YELLOW BELL PEPPER SOUP | RICARDO
Web Let cool. Remove the skin and dice the flesh. In a saucepan over medium heat, soften the onion in the oil. Add the broth, peppers and potatoes. Bring to a boil and simmer until …
From ricardocuisine.com


BELL PEPPER SOUP - THE VEGGIE TABLE
Web 1½-2 c vegetable stock. Directions. Heat the olive oil in the large saucepan. Add the onion and sauté for 3-4 minutes. Add remaining ingredients except the stock. Cover, reduce …
From theveggietable.com


GRILLED VEGGIE KABOBS WITH HARISSA YOGURT | FEASTING AT HOME
Web Jul 1, 2021 Slice the zucchini and yellow summer squash into 1/4 inch thick disks (no bigger). Cut the bell pepper in half, remove seeds, cut into 1-inch wedges, then into bite …
From feastingathome.com


WHAT IS HARISSA? - MARTHA STEWART
Web Feb 25, 2022 Try adding a teaspoon or two to your next soup, as we did in this creamy bell pepper, yogurt, and harissa soup. One of Whelan's favorite ways to use harissa …
From marthastewart.com


BELL PEPPER RECIPES
Web Try trusted bell pepper recipes, complete with ratings, reviews and cooking tips. Red Bell Pepper Recipes; Green Bell Pepper Recipes; Stuffed Bell Peppers; Pin Share Tweet …
From allrecipes.com


YELLOW BELL PEPPER SOUP WITH YOGURT AND NORTH AFRICAN GREEN …
Web Preparation Purée 9 of the 10 yellow bell peppers, SupHerb Farms Fusions® North African Green Harissa and Greek yogurt in a blender until smooth. Season with coarse salt and …
From supherbfarms.com


Related Search