Best Valdivia Salmon On Rice With Mango Avocado Salsa Recipes

Steps:

• Heat oven to 200C/180C fan/gas 6. Mix the paprika, oregano, cayenne, sugar, lime zest, garlic and oil in a bowl with a good pinch of salt. Toss the peppers, onions and beans with half of the spice paste in a large roasting tin, then cook in the oven for 25 mins.
• Remove from the oven and give the veg and beans a good mix. Lay the salmon on top, skin-side down, then brush over the remaining spice paste. Bake for a further 25 mins, until the salmon is cooked through.
• Meanwhile, for the salsa, halve, stone and finely chop the avocados and mango. Mix with the lime juice, chilli, coriander and some salt. Serve the salmon, veg and beans with the salsa and lime wedges for squeezing over.

Steps:

• Start steaming the rice, I usually use around 3 cups depending on how many and how much you like rice. If you dont have a rice cooker(or cook like my wife) you can pick up a couple of to go orders from any asian restaraunt. While its steaming make sure theres no bones in the filet( for the kids) and cut the larger filet into proper sized filet's for adults or children. Use a little bit of oil in the pan(I prefer PAM) and heat pan to med. I cant give exact times because every stove is different but i cook it on both sides for a couple minutes. Season both sides in the pan with the salt an pepper. If you have pappys seasoning thats the best. Right here you can also squeeze the lemon over the cooking fish or over the prepared dish later if you please. While its cooking you can dice up the mango and avocado into small uniform pieces. Keep in a bowl. Right around now the fish should be done so lay a bed of organic baby greens on the plates. Spread an even layer of rice on the plate keeping the greens visible by a quarter inch on the outside. Lay the mango avocado medley on top of the rice then a filet on top of that. If you want you can garnish with some fresh cilantro. Also its really healthy as it is but you can add soy sauce over it all for taste. Bon Appetit.