Bharat Middle Eastern Spice Mix Recipes
BAHARAT
Baharat is a spice mix used throughout the Arab world to season everything from lentils to meat. There are many variations; this recipe is from my grandmother. It is best to buy all the spices whole and grind them yourself for extra flavor.
Provided by Ayda
Categories 100+ Everyday Cooking Recipes
Time 10m
Yield 12
Number Of Ingredients 9
Steps:
- Combine paprika, pepper, cumin, coriander, cinnamon, cloves, cardamom, star anise, and nutmeg in a bowl and mix well. Store in an airtight container for up to 6 months.
Nutrition Facts : Calories 34.6 calories, Carbohydrate 6.5 g, Fat 1.4 g, Fiber 3.6 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 7.7 mg, Sugar 0.5 g
MIDDLE EASTERN SPICE MIX
Make and share this Middle Eastern Spice Mix recipe from Food.com.
Provided by Dancer
Categories Vegan
Time 10m
Yield 3/4 cup
Number Of Ingredients 12
Steps:
- Combine well and store in jar.
- Use to season rice, lentils, meats, etc.
Nutrition Facts : Calories 110.5, Fat 4.5, SaturatedFat 0.7, Sodium 3126.6, Carbohydrate 20.7, Fiber 9.6, Sugar 1.6, Protein 4.3
BAHARAT SPICE BLEND
Make and share this Baharat Spice Blend recipe from Food.com.
Provided by AaliyahsAaronsMum
Categories High Fiber
Time 5m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Combine all the ingredients together till well mixed.
- Store in an airtight jar and keep away from direct sunlight.
Nutrition Facts : Calories 187.6, Fat 8.4, SaturatedFat 2.2, Sodium 46, Carbohydrate 35.2, Fiber 18.9, Sugar 3.3, Protein 6.7
BHARAT (MIDDLE EASTERN SPICE MIX)
This is used in Middle Eastern and North African cooking. It adds a wonderful kick to stews (tagines), etc. Use just a pinch or so - it's pretty strong. Store just as you would any other spice mix.
Provided by Diane G.
Categories African
Time 5m
Yield 2 ounces (approximately)
Number Of Ingredients 3
Steps:
- In a blender, spice grinder or with a mortar and pestle, grind all the ingredients to a fine powder.
Nutrition Facts : Calories 2.1, Sodium 0.3, Carbohydrate 0.6, Fiber 0.3, Protein 0.1
MIDDLE EASTERN SPICE MIX
I use this spice mix to coat tofu before pan frying. While it may not be truly authentic the ingredients are easy to find and quick to put together. To coat fish/meat/tofu simply oil the item and roll in the mix.
Provided by PinkCherryBlossom
Categories Southwest Asia (middle East)
Time 10m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Dry roast the coriander seeds in a pan until they begin to brown.
- Grind to a powder or crush in a pestle.
- Coat stuff in it.
Nutrition Facts : Calories 141.8, Fat 11.2, SaturatedFat 1.4, Sodium 14.4, Carbohydrate 9.9, Fiber 5, Sugar 0.2, Protein 5
BAHARAT AKA MIDDLE EAST MIXED SPICES - THE REAL MIX
For anyone who desires an authentic taste of the mid east. This recipe was learned by watching a good friend of mine in Jordan when she was grinding her family's monthly supply.
Provided by alAmira
Categories Georgian
Time 10m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Basically, just place all the spices except the paprika and nutmeg in a blender or adequate grinder and process until it becomes a powder.
- If necessary you can grind 1/2 cup at a time.
- Grate the nutmeg and blend this with the paprika into the spices.
- Store in an airtight jar.
- Generally in some areas, they lightly toast the spices in an oven to bring out more flavor.
- You can gain this also by putting the amount you're going to use, on a hot dry frypan and toast it for a few seconds before using.
- This not only makes the kitchen smell good, but brings out a richer flavor of any spice.
- *Note* You can also use ground spices, but using them whole is the authentic way.
- Four nutmegs come to about 1/4 cup ground.
- Be careful how much nutmeg you use; it's toxic in large doses.
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