Biggest Loser Veggie Tuna Wraps Recipes
SKINNY TUNA AND WHITE BEAN WRAPS
75% less sat fat • 38% less sodium than the original recipe. It's a wrap: In just a few minutes, pack your own brown-bag tuna salad sandwich.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside.
- In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently.
- Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.
Nutrition Facts : Calories 330, Carbohydrate 34 g, Cholesterol 40 mg, Fat 1/2, Fiber 16 g, Protein 36 g, SaturatedFat 1 1/2 g, ServingSize 1 wrap, Sodium 590 mg, Sugar 3 g, TransFat 0 g
More about "biggest loser veggie tuna wraps recipes"
TUNA LETTUCE WRAP - DAD WITH A PAN
Web In a bowl, combine your tuna, mayo, mustard, nature’s seasoning and black pepper. Add your bell pepper. and stir together. Squeeze in your lemon juice. Rinse your lettuce and pull out the large pieces. About 8 of them for 4 people. spoon in about 1/2 cup of the tuna salad into the lettuce. Wrap and enjoy!
From dadwithapan.com
From dadwithapan.com
TUNA VEGGIE WRAPS | TASTY RECIPES
Web Tuna veggie wraps are a high protein, low fat choice for lunch or a light dinner! Try this today! More
From tasty.recipes
From tasty.recipes
BIGGEST LOSER VEGGIE TUNA WRAPS RECIPE - RECIPEOFHEALTH
Web Rate this Biggest Loser Veggie Tuna Wraps recipe with 2 broccoli florets, 6 oz chunk light tuna, drained, 1 tbsp finely chopped red bell pepper, 1 tbsp finely chopped yellow bell pepper, 1 tbsp finely chopped green bell pepper, 1 tbsp finely chopped onion, 1 tbsp light red wine vinaigrette, 1 tbsp spicy brown mustard, 2 whole wheat tortillas, 1 ...
From recipeofhealth.com
From recipeofhealth.com
10-MINUTE TUNA WRAP - GREEN HEALTHY COOKING
Web Feb 13, 2019 Prep Time: 10 minutes Total Time: 10 minutes Servings: 2 wraps A tuna wrap is a convenient, grab-n-go healthy lunch, created especially with busy people in mind. With tuna, crunchy veggies, and a delicious avocado dip for sauce, this healthy tuna wrap is ready in 10 minutes!
From greenhealthycooking.com
From greenhealthycooking.com
LOW-CARB VEGGIE WRAP RECIPES | POPSUGAR FITNESS
Web Sep 22, 2015 Tuna salad becomes a low-carb, protein-packed dream when you opt for lettuce over bread. Amp up nutrients even more by making this recipe for a veggie-filled tuna salad.
From popsugar.com
From popsugar.com
10 BEST LEFTOVER TUNA RECIPES | YUMMLY
Web Nov 13, 2023 tuna, tomatoes, salt, ground black pepper, tomato puree, olive oil and 6 more Rolled Puff Pastries with Tuna Lolibox curry, egg yolks, yogurt, tuna, pepper, parsley, olive oil, onions and 5 more
From yummly.com
From yummly.com
EASY TUNA WRAP RECIPE | THE GRACIOUS PANTRY
Web Mar 16, 2022 Instructions Place the tuna, mayo, onions, and salt in a mixing bowl. Using a fork, mix until well combined. Lay out your wrap or tortilla. Put down a layer of lettuce and then spread half the tuna salad over that. Roll up …
From thegraciouspantry.com
From thegraciouspantry.com
14169 BIGGEST LOSER VEGGIE TUNA WRAPS RECIPES - RECIPEOFHEALTH
Web red bell peppers, shredded carrots, pickled peppers , i used long red zergut brand, garlic-stuffed olives (10-12 olives), toasted wheat germ, whole grain mustard, extra hot prepar
From recipeofhealth.com
From recipeofhealth.com
TUNA LETTUCE WRAPS • THE WICKED NOODLE
Web Apr 6, 2021 These easy Tuna Lettuce Wraps have creamy tuna salad and a sprinkle of fresh veggies, all wrapped up in a fresh lettuce leaf for an easy weekday lunch.
From thewickednoodle.com
From thewickednoodle.com
MY GO-TO TUNA WRAP • THE HEALTHY FOODIE
Web Mar 22, 2016 I bet you’ll fall in love with them, just like I did…. Combine the canned tuna (or cooked chicken), yogurt, Dijon mustard, chopped walnuts, raisins, capers (or green olives), parsley, salt, pepper and red pepper flakes (if using) in a mixing bowl. Mix with a fork until evenly combined.
From thehealthyfoodie.com
From thehealthyfoodie.com
THE DAILY MEAL
TUNA WRAP WITH HUMMUS AND VEGGIES - KILLING THYME
Web Nov 30, 2020 Ingredients 2 large whole grain wraps 1 can of Genova Albacore Tuna in Olive Oil, drained 2 cups mixed greens 1 roma tomato, thinly sliced 1/2 cup matchstick carrots 1/2 cup julienned cucumber 1/2 cup julienned sweet bell pepper (red, orange, or yellow) 2 TBSP minced red onion 2 TBSP hummus 2 lemon ...
From killingthyme.net
From killingthyme.net
BIGGEST LOSER VEGGIE TUNA WRAPS RECIPES
Web Stir in the evaporated milk and flaked tuna then cook for another 2 minutes. Season well with salt and pepper as desired (lots of pepper no salt for us). Add pasta and parsley to the pan and fold pasta and sauce together gently to combine.
From tfrecipes.com
From tfrecipes.com
SPICY SRIRACHA TUNA WRAPS | GIMME DELICIOUS
Web May 17, 2018 Combine the tuna with the sriracha, mayo and diced onion and celery. For the wraps, you will need soft medium flour tortillas. As a low-carb or keto option, you can use lettuce leaves instead of tortillas. The next and final step is to load the wraps with the spicy tuna salad, lettuce, spinach, tomato, and wraps.
From gimmedelicious.com
From gimmedelicious.com
EASY VEGGIE TUNA WRAP | ALLRECIPES
LOW-CALORIE AND LOW-FAT TUNA WRAP RECIPE - VERYWELL FIT
Web Jan 24, 2022 1 (6-inch) whole-wheat wrap 1/4 cup spinach, rinsed, stemmed, and spun dry Preparation Drain the water from the canned tuna and transfer to a medium bowl. Chop the rib of celery and red bell pepper into a fine dice, and add to the bowl with the tuna. Add the nonfat, plain Greek yogurt to the bowl with the tuna, celery, and red pepper.
From verywellfit.com
From verywellfit.com
VEGAN WRAPS: 20 RECIPES FOR EASY HEALTHY LUNCH IDEAS
Web Aug 12, 2021 If you need some inspo for how to build a plant-based wrap that will tastes amazing AND will actually you feeling full, then check out these 20 vegan wrap recipes! Hummus Veggie Wrap; Curried Chickpea Wrap Chipotle Tofu Burritos; Avocado Chickpea Salad Collard Wraps; Vegan BBQ Chickpea Wrap; Vegan Teriyaki Sushi Burrito
From emilieeats.com
From emilieeats.com
EASY TUNA WRAP – A COUPLE COOKS
Web Mar 27, 2023 Dijon mustard Dried dill and salt Parmesan cheese Romaine lettuce Red cabbage Red pepper 10-inch burrito style wraps Tips for buying canned tuna Canned tuna has gotten somewhat of a bad rap over the years, but there’s lots that’s good about this healthy fish! Here are a few things to note when you’re shopping for tuna:
From acouplecooks.com
From acouplecooks.com
31 BEST VEGETARIAN WRAP RECIPES FOR A HEALTHY LUNCH
Web Jul 26, 2023 1. Tomato Basil Wrap with Mozzarella Source: allnutritious.com Enjoy authentic Italian flavors in this tasty wrap. Making this is super easy. Spread some pesto on a soft tortilla. Add a layer of fresh mixed green leaves, creamy mozzarella, and juicy tomatoes. Use basil and dill to give a fresh, herby taste! 2. Falafel Wrap with Hummus
From allnutritious.com
From allnutritious.com
BEST TUNA LETTUCE WRAPS (NO-COOK MEAL!) | ELIZABETH RIDER
Web Tuna Lettuce Wraps are not only super easy to make, but they fill you up with tons of protein and nutrients without leaving you feeling sluggish. Our delicious tuna salad is made with albacore tuna, celery, vegan mayonnaise (trust me), pickle relish, raw honey (I told you to trust me!), and a touch of salt.
From elizabethrider.com
From elizabethrider.com
15 LEFTOVER TUNA STEAK RECIPES THAT MELT IN YOUR MOUTH
Web Apr 2, 2023 5. Leftover Tuna Steak Carpaccio. One serving of this leftover tuna appetizer won’t suffice because its rich dressing is addictive. The subtle balance between sour ingredients and olive oil is spiced up with ginger, garlic, and chives. To prepare the dressing, season the balsamic vinegar, mustard, and olive oil.
From janeskitchenmiracles.com
From janeskitchenmiracles.com
BIGGEST LOSER VEGGIE TUNA WRAPS RECIPE | FOOD - RECIPEBRIDGE
Web A Recipe for Biggest Loser Veggie Tuna Wraps that contains bell pepper,tortillas,spinach,broccoli,broccoli florets,vinaigrette,tuna,green bell pepper,
From recipebridge.com
From recipebridge.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #lunch #seafood #easy #fish #dietary #brown-bag #inexpensive #tuna #saltwater-fish #to-go #number-of-servings
You'll also love
