Bitter Melon With Minced Beef In Black Bean Sauce Recipes
BITTER MELON WITH MINCED BEEF IN BLACK BEAN SAUCE
Make and share this Bitter Melon With Minced Beef in Black Bean Sauce recipe from Food.com.
Provided by foodart
Categories Cantonese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a mixing bowl add beef, salt and oil to coat the meat and let stand for 15 minutes.
- In a high wok add the beef mixture and saute until the meat is halfway cook. Add in the melons slice, ginger, garlic and black bean sauce and stir fry for 5 minutes. Add in the water and bring to a boil and stirring at all time. Taste a piece of the melon for tenderness adds more water if needed. Simmer the mixture add in the sweet soy sauce and oyster to taste.
Nutrition Facts : Calories 233.8, Fat 12.9, SaturatedFat 4.4, Cholesterol 77.1, Sodium 1137, Carbohydrate 3.6, Fiber 0.3, Sugar 0.1, Protein 24.6
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- Combine the beef and marinade ingredients in a medium-sized bowl. Mix until the beef is fully coated. Set aside and marinate for 15 minutes, while preparing other ingredients.
- Add the bitter melon to a big bowl and sprinkle the salt over it. Toss with your hand to coat it well. Let sit for 10 minutes.
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- Start by mixing the sliced beef with the marinade ingredients (cornstarch, baking soda, oyster sauce, shaoxing wine, light soy sauce and water). Marinate the beef for 20 minutes.
- To prepare the bitter melon, cut each melon in half lengthwise, and use a spoon to scoop out the seeds. Scrape all the white parts clean, because the white parts cause the bitterness. Then slice the melon on a 45-degree angle into thin slices.
- Prepare an ice bath and set aside. Boil a pot of water, and stir in 1 tablespoon each of salt and baking soda. Blanch the bitter melon for 1 minute, and use a slotted spoon to immediately transfer the bitter melon to the ice bath. Drain and set aside.
- Preheat the wok over high heat. Add 1 tablespoon of oil and sear the beef for about 45 seconds. Remove from the wok and set aside.
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