Black And White Beans Recipes
BLACK AND WHITE BEANS
Make and share this Black And White Beans recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In lg bowl, combine the first 6 ingredients.
- In sm bowl, mix remaining ingredients; mix well.
- Pour over bean mixture and toss to coat.
- Cover and chill before serving.
TUCSON BLACK AND WHITE BEAN SALSA
Categories Condiment/Spread Bean Onion Pepper Super Bowl Vegetarian Corn Healthy Vegan Jalapeño Bon Appétit
Yield Makes about 6 cups
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon oil in heavy large skillet over high heat. Add corn and sauté until brown, about 3 minutes. Transfer to large bowl. Add 2 tablespoons oil and all remaining ingredients. Season generously with salt and pepper. (Can be made 2 days ahead. Cover and chill. Bring to room temperature before serving.)
BLACK-AND-WHITE SUMMER BEAN SALAD
A sweet, just-picked tomato is key to this refreshing salad. If none look great, use naturally-sweet grape tomatoes instead.
Provided by boomboomboom
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine beans, tomato, onion and celery. Gently stir in vinegar and sprinkle with parsley; season to taste with salt and pepper. Yields about 1 cup per serving.
Nutrition Facts : Calories 149, Fat 0.5, SaturatedFat 0.1, Sodium 318.2, Carbohydrate 28.3, Fiber 8.3, Sugar 2.1, Protein 9.1
BLACK AND WHITE MEXICAN BEAN SOUP
Make and share this Black and White Mexican Bean Soup recipe from Food.com.
Provided by amandabroten1
Categories Chowders
Time 45m
Yield 1 cup, 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in large pan or Dutch oven over medium-high heat.
- Add onion and garlic; cook until onion is tender.
- Stir in flour and taco seasoning mix.
- Gradually stir in milk until blended.
- Add remaining ingredients except cilantro.
- Bring to a boil, stirring constantly.
- Reduce heat to low; simmer 15 minutes or until thicken, stirring occasionally.
- Stir in cilantro.
- And Enjoy!
Nutrition Facts : Calories 322.2, Fat 6.9, SaturatedFat 2.5, Cholesterol 11.4, Sodium 491, Carbohydrate 52.2, Fiber 11.2, Sugar 2, Protein 16.8
BLACK AND WHITE BEAN CHILI
When the snow flies, I like to make Chili, with and without meat. This is a variation on black bean chili I came up with one night and liked. Add some shredded chicken or cubed pork to it if you like.
Provided by Chef Grizzly
Categories Black Beans
Time 40m
Yield 2 qt, 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot, heat oil and sauté onions.
- Add rest through chili relish (separate recipe as Chile Relish). Bring to a boil.
- Reduce heat & simmer 15-20 minute (If you decide to add cooked chicken or pork, add it now & let simmer 30-40 min)
- Add Cumin and Salt to taste, add celery & simmer another 5 minute.
Nutrition Facts : Calories 419.2, Fat 7, SaturatedFat 1.2, Sodium 735.3, Carbohydrate 75.2, Fiber 15.9, Sugar 10.1, Protein 20
BLACK WHITE AND RED BEAN SALAD
An old newpaper recipe. A nice side dish at a barbecue and a good way to get some more beans into your diet.
Provided by Sudie
Categories Black Beans
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cover tomatoes with 1/2 c.
- boiling water, let stand for 5 minutes.
- Drain tomatoes, reserving water.
- Slice tomatoes 1/2 inch thick.
- Rinse beans, place in bowl with tomatoes and scallions.
- Combine olive oil, balsamic vinegar, 4 tbsp.
- of tomato water, and salt and pepper, whisking together.
- Pour over beans, tossing lightly.
Nutrition Facts : Calories 286.1, Fat 8, SaturatedFat 1.2, Sodium 386.6, Carbohydrate 41, Fiber 14.6, Sugar 4.5, Protein 14.3
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