BLACK BEANS AND CORN
This is a quick and easy protein-packed side dish.
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes
Number Of Ingredients 10
Steps:
- Heat the olive oil in a medium saucepan over medium-low heat. Add the garlic and onions, and cook, stirring occasionally, until translucent and very soft, about 10 minutes.
- Drain the black beans, and reserve 1/4 cup of the liquid. Add the beans, the reserved bean liquid, and the remaining ingredients, except the parsley, to saucepan; cover, raise heat to medium, and cook, stirring occasionally, 10 to 12 minutes. Remove from heat, transfer to a serving dish, and garnish with the parsley leaves. Serve immediately.
CORN AND BEAN MEDLEY
Provided by Emeril Lagasse
Categories side-dish
Time 1h35m
Yield 2 quarts, about 8 servings
Number Of Ingredients 12
Steps:
- In a large Dutch oven over medium high heat, saute the bacon until very crispy and all of the fat is rendered, 4 to 6 minutes. Remove the bacon using a slotted spoon and transfer to a paper-lined plate to drain. Set aside. Remove all but 1/4 cup of the bacon drippings from the pan and save for another use. To the hot bacon drippings add the onion and cook until lightly caramelized, 4 to 6 minutes. Add the garlic and cook for 1 minute, stirring. Add the corn, thyme, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper and cook, stirring occasionally, for 3 to 4 minutes. Add the beans, remaining teaspoon of salt and remaining 1/4 teaspoon of pepper and cook, stirring, for 2 minutes. Add the stock, bring to a boil, and reduce the heat to a brisk simmer. Continue to cook, stirring occasionally, until the liquid is almost completely reduced, 12 to 15 minutes. Add the green onions, stir to combine, then cover and remove from the heat. Let sit for 30 minutes to 1 hour, stirring occasionally, to allow flavors to marry. Reheat slowly, if necessary, before serving.
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
BLACK BEAN & CORN BURGERS RECIPE BY TASTY
Here's what you need: black beans, brown rice, corn, garlic powder, chili powder, egg, salt, black pepper, seasoned bread crumbs, canola oil, pepper jack cheese, tomato, red onion, avocado, pico de gallo
Provided by Jordan Kenna
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together.
- Once mashed, add the bread crumbs and mix to combine.
- Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
- In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 4-5 minutes, flip, top with a slice of pepper jack, and cook for another 4-5 minutes.
- Place patties on buns, and top with sliced tomato, red onion, avocado, and fresh salsa.
- Enjoy!
Nutrition Facts : Calories 474 calories, Carbohydrate 61 grams, Fat 17 grams, Fiber 10 grams, Protein 19 grams, Sugar 3 grams
A SIDE OF BLACK BEANS AND CORN
I served this insanely easy side-dish with my mexican chicken, which is also posted. It was so fast and so easy, I STILL can't believe it. Use a can of niblets corn, in mexican if you can!
Provided by MrsMM
Categories Black Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in pan on medium heat.
- Add onions, cumin powder, cooking til onions are soft.
- Add beans, corn, taco seasoning.
- Stir, lower heat to medium-low and cook til warm, mixed, stirring constantly so beans don't stick.
- Add hot sauce, stir and heat for another minute.
Nutrition Facts : Calories 108.1, Fat 1.9, SaturatedFat 0.3, Sodium 7, Carbohydrate 19.8, Fiber 4.8, Sugar 2.1, Protein 4.9
GREEN BEAN & CORN MEDLEY
A bright, colorful side option, this quick dish makes any entree look good. Make it with fresh veggies in the summer or as is with frozen in the winter months; either way, it's a winner! -Kimberly Stine, Milford, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute beans and corn in butter and oil until tender. Stir in the thyme, salt and pepper.
Nutrition Facts : Calories 153 calories, Fat 7g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 298mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein.
CORN AND BEAN MEDLEY
Its tasty and colorful. Packed with nutrition and still tastes great! A pretty hearty side dish that can be served as a main course if you want a meatless meal.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, saute green pepper and onion in butter and oil until tender. Add the remaining ingredients. Cook and stir over medium heat for 4-5 minutes or until heated through.
Nutrition Facts : Calories 137 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 148mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
GREEN BEAN AND CORN ALMONDINE
The classic French dish of green beans and almonds gets a fun update with the addition of corn, which lends extra sweetness, chewy texture and pops of golden color. The simply prepared dish allows the tender green beans and corn to shine in a velvety garlic- and thyme-infused butter sauce. The nutty flavor and delicate crunch of toasted sliced almonds round out the dish. (Haricots verts also work beautifully here, in place of the green beans, but decrease the steaming time to 3 minutes.) This quick and versatile salad pairs well with many different foods and can be enjoyed warm or at room temperature.
Provided by Kay Chun
Categories vegetables, side dish
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Heat oven to 350 degrees. Spread almonds on a baking sheet and bake until golden, 6 to 7 minutes.
- Meanwhile, in a large (12-inch) deep skillet with a lid, heat oil over medium. Add garlic and stir until fragrant, 30 seconds. Add green beans and thyme, season with salt and pepper, and toss to evenly coat in the oil. Add 1/2 cup of water, cover and steam until beans are softened, about 5 minutes. Stir in butter and corn, and cook, stirring occasionally, until corn and green beans are tender and glazed in the sauce, 4 to 5 minutes. Discard the thyme sprigs, and season with salt and pepper.
- Transfer beans and corn to a large platter and spoon over any remaining sauce. Garnish with the toasted almonds and more black pepper.
SUMMER CORN AND BLACK BEAN MEDLEY (SBD FRIENDLY)
Threw this together for a 4th of July get together quick dish...very tasty and a big hit with everyone....even those opposed to avacado. Measurements are estimates...so feel free to play with according to your tastes.
Provided by DogAndCatDoc
Categories Black Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Mix all ingredients together in medium sized bowl.
- Allow to chill at least one hour before serving -- toss one last time.
Nutrition Facts : Calories 308, Fat 9.3, SaturatedFat 1.4, Sodium 170.6, Carbohydrate 51.8, Fiber 13.5, Sugar 4.7, Protein 11.8
More about "black bean and corn medley recipes"
CONFETTI CORN AND BLACK BEAN MEDLEY
From melissassouthernstylekitchen.com
Reviews 2Category Salad, Side DishCuisine AmericanTotal Time 25 mins
- Preheat the oven to 425°F. Line a baking sheet with aluminum foil. Spray with cooking spray. Cut the corn from the cob, and arrange on the baking sheet along with the diced peppers.
SOUTHWEST TOMATO, CORN AND BLACK BEAN MEDLEY - PARENTING
From parenting.com
10 BEST BEAN MEDLEY RECIPES | YUMMLY
From yummly.com
SPICY ZUCCHINI, CORN & BLACK BEAN MEDLEY RECIPE
From recipes.sparkpeople.com
CORN AND EGGPLANT VEGETABLE MEDLEY - SALAD IN A JAR
From saladinajar.com
CORN AND BEAN MEDLEY RECIPE: HOW TO MAKE IT
BLACK BEAN CORN SALSA - PUDGE FACTOR
From pudgefactor.com
COOKING WITH CHEF BRYAN - BLACK BEAN, CORN AND AVOCADO SALAD …
From kutv.com
CONFETTI CORN AND BLACK BEAN MEDLEY - THIS FESTIVE SIDE DISH IS …
From pinterest.ca
SPICY BLACK BEANS WITH TOMATOES AND CORN - DIABETIC FOODIE
From diabeticfoodie.com
CORN AND BEAN MEDLEY | RECIPE | BEAN MEDLEY RECIPE, FOOD …
From pinterest.ca
BLACK BEAN, CORN AND SQUASH MEDLEY
From d32iuixumowb61.cloudfront.net
CORN AND BEAN MEDLEY AKA NYOYO OR GITHERI - SIMBA SAFARI GRILL
From simbasafarigrill.com
GREEN BEAN & CORN MEDLEY RECIPE: HOW TO MAKE IT - FOOD NEWS
From foodnewsnews.com
LIMA BEAN CORN MEDLEY | CANADIAN LIVING
From canadianliving.com
10 BEST BEAN MEDLEY RECIPES - YUMMLY
From yummly.co.uk
BLACK BEAN CHILI WITH CORN | CANADIAN LIVING
From canadianliving.com
INDIAN VEGETARIAN CREAMY CORN BLACK BEAN CURRY RECIPE
From dobbernationloves.com
CONFETTI CORN AND BLACK BEAN MEDLEY
From pinterest.com
SOUTHWEST BEEF SIRLOIN TIP ROAST WITH BLACK BEAN AND CORN MEDLEY
From harpsfood.com
MEXICAN RICE, BEANS, AND QUINOA MEDLEY - AVERIE COOKS
From averiecooks.com
10 BEST BEAN MEDLEY RECIPES - YUMMLY
From yummly.co.uk
BLACK BEAN, CORN AND SQUASH MEDLEY
From d32iuixumowb61.cloudfront.net
CORN & BLACK BEAN MEDLEY - 9OZ | SUNSHINE SPECIALTY FOODS
From sunshinefoodco.com
SKILLET CORN MEDLEY WITH PEPPERS AND ONIONS RECIPE
From thespruceeats.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
BLACK BEAN AND MILLET MEDLEY – FOOD SMART COLORADO
From foodsmartcolorado.colostate.edu
ONE POT BEANS AND SWEET CORN (ADALU) - MY DIASPORA KITCHEN
From mydiasporakitchen.com
BEST BLACK BEAN AND CORN SALAD RECIPE - DELISH
From delish.com
10 BEST WARM BLACK BEANS AND CORN RECIPES - YUMMLY
From yummly.com
BLACK BEAN AND CORN SALSA - KILLING THYME
From killingthyme.net
CORN AND BLACK BEAN SALSA - THE PIONEER WOMAN
From thepioneerwoman.com
HEALTHY CORN AND BLACK BEAN SALAD - ABRA'S KITCHEN
From abraskitchen.com
GREEN BEAN & CORN MEDLEY RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
You'll also love
Related Search