Black Bean And Onion Soup Mexicana Style Recipes

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MEXICAN-INSPIRED CHICKEN SOUP

This zesty chicken taco soup is loaded with corn and black beans in a mildly spicy red broth. As a busy mom of three young children, I'm always looking for dinner recipes that can be prepared in the morning. The kids love the taste of this easy soup. -Marlene Kane, Lainesburg, Michigan

Provided by Taste of Home

Categories     Dinner     Lunch

Time 3h10m

Yield 6 servings.

Number Of Ingredients 9



Mexican-Inspired Chicken Soup image

Steps:

  • In a large nonstick skillet, saute chicken in oil until no longer pink. Add water and taco seasoning; simmer, uncovered, until chicken is well coated. , Transfer to a 5-qt. slow cooker. Stir in the V8 juice, salsa, beans and corn. Cover and cook on low for 3-4 hours or until heated through. If desired, serve with optional toppings.

Nutrition Facts : Calories 304 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 1199mg sodium, Carbohydrate 35g carbohydrate (11g sugars, Fiber 5g fiber), Protein 29g protein.

1-1/2 pounds boneless skinless chicken breasts, cubed
2 teaspoons canola oil
1/2 cup water
1 envelope reduced-sodium taco seasoning
1 can (32 ounces) V8 juice
1 jar (16 ounces) salsa
1 can (15 ounces) black beans, rinsed and drained
1 package (10 ounces) frozen corn, thawed
Optional: Shredded cheddar cheese, sour cream and chopped fresh cilantro

BLACK BEAN AND ONION SOUP MEXICANA STYLE.

A warm and hearty soup made with black beans, onions and fire-roasted tomatoes cooked in spices. Pair with some toasted bread and you have the perfect cozy-up soup for winter. =)

Provided by Abeer1994

Categories     Black Beans

Time 20m

Yield 2 Bowls, 1-2 serving(s)

Number Of Ingredients 12



Black Bean and Onion Soup Mexicana Style. image

Steps:

  • Heat the olive oil in a pot over medium heat. Add the chili powder, paprika, and garlic to the oil. Mix around.
  • Throw in the sliced onion and mix well until onion is tinted red by the color of the chili powder and paprika.
  • Drain the cans of black bean and add to the pot once onions are tender (not caramelized).
  • Cook for 2-3 minutes then add the cans of tomatoes and then fill one can with water and add that to the pot as well.
  • Add the rest of the ingredients except cilantro.
  • Simmer for 20 minutes to and hour depending on how rich you want the flavor.
  • Garnish with cilantro.
  • ENJOY! =D.

Nutrition Facts : Calories 988.9, Fat 18.9, SaturatedFat 3.1, Sodium 88.7, Carbohydrate 160.6, Fiber 57.5, Sugar 7.5, Protein 54.3

2 (14 ounce) cans black beans
2 (14 ounce) cans diced fire-roasted tomatoes
1 large onion, Sliced
1 tablespoon worchestershire sauce
1 tablespoon dried oregano
1 garlic clove, Minced
1 tablespoon chili powder
2 teaspoons paprika
1 teaspoon thyme
1 tablespoon olive oil
cilantro, Chopped
salt and pepper

BLACK BEAN ONION SOUP

A great, easy soup for chilly days. From the Healthy College Cookbook. But, not just college students will love it!

Provided by alijen

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9



Black Bean Onion Soup image

Steps:

  • In a skillet over medium heat, saute the onion and garlic in the oil until soft (approx 5-7 min/).
  • Combine the onion and garlic in large pot with beans and water. Bring to a boil.
  • Add the green pepper, reduce heat and simmer for 10 minutes.
  • Allow to cool slightly and then puree half of the soup in a blender.
  • Return mixture from blender to pot and heat to serving temperature.
  • Top with cheese and serve with whole wheat bread or crackers.

2 medium onions, chopped
2 garlic cloves, minced
1 tablespoon canola oil
5 1/2 cups cooked black beans (about 4 15-ounce cans)
7 cups water
1 cup green pepper, chopped
salt, to taste
pepper, to taste
shredded cheddar cheese (optional)

BLACK BEAN AND ONION SOUP

Was going to make a Hoppin' John soup but the pantry was empty of black-eyed peas so made this instead. I was pleased with the results but my "boys" (students) thought it lacked spice and added hot sauce.

Provided by Happy Harry 2

Categories     Black Beans

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 14



Black Bean and Onion Soup image

Steps:

  • .Heat oil over med-high heat in large soup pot.
  • Add the next nine ingredients (include salt, if using).
  • Stir fry until onion is soft. Stir frequently.
  • Add black beans, spinach, and broth.
  • Bring to a boil, then turn down to a simmer, stir and cover.
  • Simmer about 25 minutes, stirring occasionally.
  • When serving, drizzle some half "n" half over soup, if desired.
  • I served pita halfs stuffed with lettuce, tomato, and pepperjack cheese with this for a complete meal. I can also see some cooked rice added for a heartier meal.

1/2 teaspoon olive oil
1/2 cup sweet onion (chopped)
3 scallions, chopped (all of it)
2 large carrots, grated
2 stalks celery, minced
2 1/2 teaspoons fresh ginger, minced (1 large knob )
3 fresh garlic cloves, minced
1 teaspoon fresh ground black pepper
1/2 teaspoon ground cumin
1/2 teaspoon sea salt (optional)
2 1/2-3 cups canned black beans, rinsed
8 ounces frozen chopped spinach (don't need to thaw)
8 cups vegetable broth (if store bought, leave out sea salt)
1/2 cup half-and-half (optional)

MEXICAN BLACK BEAN SOUP

This soup is a mixture of two recipes that I have for black bean soup. I love the flavor and it is great by itself or as an addition to a Mexican dinner. This recipe uses canned black beans so there is no soaking them overnight and you can also use a slow cooker so you can leave the house while it thickens. I have also added cooked, cubed chicken breast or shredded pork roast to make it even more hardy.

Provided by Jami Robin

Categories     Black Beans

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12



Mexican Black Bean Soup image

Steps:

  • Cook bacon in large pot over medium heat until crisp, stirring frequently.
  • Remove bacon and chop coarsely.
  • Leave approximately 2 tablespoons of bacon grease in pan and add chopped bacon, onion, garlic, & bay leaf.
  • When onion is tender, add tomatoes and seasonings and stir until aromatic.
  • Add beans and broth.
  • Cook at a slow boil until thickened, stirring occasionally, about 1 1/2 - 2 hours (you may also use a slow cooker on low-med heat for this last step).
  • Serve with a dollop of sour cream and shredded cheese on top.

Nutrition Facts : Calories 431.6, Fat 11.1, SaturatedFat 3.5, Cholesterol 12.9, Sodium 967.6, Carbohydrate 59.2, Fiber 20, Sugar 1.4, Protein 26

3 (15 1/2 ounce) cans black beans, rinsed and drained
1 (15 ounce) can tomatoes and green chilies (I use Rotel)
1 onion, finely chopped
1 tablespoon chili powder
3/4 teaspoon ground pepper
1 bay leaf
2 teaspoons ground cumin
5 garlic cloves, minced
1/4 lb bacon
4 cups chicken broth
sour cream
Mexican blend cheese, shredded

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