Black Bean Avocado Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN AVOCADO SALSA WITH CORN

Provided by Guy Fieri

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 15



Black Bean Avocado Salsa with Corn image

Steps:

  • Preheat the grill over medium-high heat.
  • Rub the shucked corn with olive oil and place onto the grill and cook until nicely charred on all sides, about 5 minutes per side. Allow to cool slightly prior to removing the kernels and transferring to a large bowl.
  • Add the cherry tomatoes, avocados, black beans and onions to the grilled corn kernels.
  • Mix together the 2 tablespoons olive oil, agave, cumin, garlic, lime juice, serrano, cayenne, and salt and black pepper to taste in a separate bowl. Whisk together, as you would to make a vinaigrette, and pour over the corn mixture. Mix together gently so everything is coated well, and then fold in the cilantro and scallions.

1 ear corn, shucked
2 tablespoons extra-virgin olive oil, plus extra for rubbing the corn
1 cup quartered cherry tomatoes
2 ripe but firm avocadoes, pitted and diced
One 15.5-ounce can black beans, drained
1/2 medium red onion, diced
1 teaspoon agave syrup
1/2 teaspoon ground cumin
1/4 teaspoon minced garlic
Juice of 1 to 2 limes
1 serrano chile, seeded and finely diced
Pinch cayenne pepper
Kosher salt and freshly ground black pepper
3 tablespoons chopped fresh cilantro
3 scallions, finely chopped

BLACK BEAN AVOCADO SALSA

Make and share this Black Bean Avocado Salsa recipe from Food.com.

Provided by Fab41470

Categories     Black Beans

Time 15m

Yield 1 Lg. bowl

Number Of Ingredients 11



Black Bean Avocado Salsa image

Steps:

  • Mix together lime juice, olive oil, garlic, salt and cayenne pepper in a big bowl.
  • Add all other ingredients, stir well and refrigerate.
  • Serve cold with Tortilla chips.

Nutrition Facts : Calories 3049.1, Fat 173.9, SaturatedFat 24.9, Sodium 4065.1, Carbohydrate 337.1, Fiber 102.3, Sugar 32.7, Protein 85.1

1/3 cup lime juice
1/2 cup olive oil
2 minced garlic cloves
1 teaspoon salt
1/8 teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
2 (12 ounce) cans kernel corn
2 avocados, peeled, piited and chopped
1 red bell pepper, chopped
6 green onions, thinly sliced
1/2 cup chopped fresh cilantro

GRILLED AVOCADO STUFFED WITH BLACK BEAN SALSA

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 14



Grilled Avocado Stuffed with Black Bean Salsa image

Steps:

  • Prepare a grill for medium-high heat.
  • For the black bean salsa: Stir together the beans, cilantro, red onions, cumin, tomatoes, lime juice, bell peppers and jalapenos in a medium bowl until well incorporated. Season with salt and pepper.
  • For the grilled avocado: Brush the cut sides of the avocados with olive oil and place on the grill cut-side down. Cook until charred, about 1 minute. Season with the chile powder and some salt and pepper.
  • To serve, fill the cavity of each avocado with the salsa and serve with tortilla chips.

1 cup canned black beans (about half a 15-ounce can), drained and rinsed
2 tablespoons chopped fresh cilantro
2 tablespoons finely diced red onions
1/4 teaspoon ground cumin
2 plum tomatoes, seeded and diced
1 lime, juiced
1/2 red or green bell pepper, diced
1/2 jalapeno, finely diced
Salt and freshly ground black pepper
2 medium avocados (not too ripe), sliced in half and pitted
1 tablespoon olive oil
1/2 teaspoon chile powder
Salt and freshly ground black pepper
Tortilla chips, for serving

BLACK BEAN AVOCADO SALSA

This has to be my favorite summer salsa. It's colorful and fresh tasting. It makes a bunch, so invite some friends over. I like to take the lime after it's been juiced and rub down the bowl I will be serving the salsa in. I also rub the lime on the plastic wrap this will help keep the avocados from turning brown. Don't forget the tortilla chips!

Provided by Dawn Logterman

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 2h15m

Yield 10

Number Of Ingredients 12



Black Bean Avocado Salsa image

Steps:

  • Mix black beans, corn, tomatoes, red bell pepper, jalapeno pepper, cilantro, red onion, lime juice, vinegar, salt, and black pepper in a bowl; fold avocado into the mixture. Cover bowl with plastic wrap, putting it right on top of salsa; chill at least 2 hours.

Nutrition Facts : Calories 139.8 calories, Carbohydrate 19 g, Fat 6.4 g, Fiber 6.9 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 492.9 mg, Sugar 2.5 g

1 (15 ounce) can black beans (such as Bush's®), rinsed and drained
1 (11 ounce) can whole kernel sweet corn, drained
4 roma (plum) tomatoes, seeded and chopped
1 small red bell pepper, diced
1 jalapeno pepper, seeded and minced
⅓ cup chopped fresh cilantro
¼ cup diced red onion
¼ cup fresh lime juice
2 tablespoons red wine vinegar
1 teaspoon salt
½ teaspoon ground black pepper
2 avocados, diced

BLACK BEAN AVOCADO CORN SALSA

My sister from Chicago is so proud of this recipe because we constantly call her for it. I don't know where she found it but we are all glad she did.

Provided by Charlotte J

Categories     Sauces

Time 15m

Yield 1 batch

Number Of Ingredients 9



Black Bean Avocado Corn Salsa image

Steps:

  • Mix all ingredients together and refrigerate over night.
  • Stir and serve with tortilla chips.

Nutrition Facts : Calories 1989.1, Fat 119.8, SaturatedFat 17.3, Sodium 992.5, Carbohydrate 213, Fiber 69, Sugar 31.6, Protein 51.4

1 (15 ounce) can black beans, drained and rinsed
1 (15 1/4 ounce) can sweet whole kernel corn, drained and rinsed
2 avocados, diced
3 tomatoes, seeded and diced
3 scallions, sliced
1 small red onion, diced
1/4 cup red wine vinegar
1/4 cup olive oil
1 (2/3 ounce) packet good seasons Italian salad dressing mix

AVOCADO WITH BLACK BEAN SALSA

Inspired by the fixings at a taco bar, this stuffed avocado delivers an added fiber-protein boost from black beans.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5



Avocado with Black Bean Salsa image

Steps:

  • Season avocado halves with salt and squeeze with lime. In a bowl, combine salsa and beans. Divide mixture between avocado halves.

Nutrition Facts : Calories 166 g, Fat 13 g, Fiber 7 g, Protein 3 g, SaturatedFat 2 g, Sodium 251 g

1 avocado, pitted
Coarse salt
2 lime wedges
2 tablespoons salsa
2 tablespoons black beans, drained

BLACK BEAN, AVOCADO, AND CORN SALSA

This is one of my most requested recipes. People who don't like avocado, red onion, or spicy food love this corn salsa.

Provided by steamsoldier

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 10m

Yield 6

Number Of Ingredients 10



Black Bean, Avocado, and Corn Salsa image

Steps:

  • Mix black beans, corn, cilantro, red onion, lime juice, oil, hot sauce, cumin, salt, and pepper together in a large bowl. Lightly toss in avocado immediately before serving to ensure it does not turn brown.

Nutrition Facts : Calories 215 calories, Carbohydrate 28.4 g, Fat 10.2 g, Fiber 9 g, Protein 6.8 g, SaturatedFat 1.5 g, Sodium 330 mg, Sugar 2.8 g

1 (14 ounce) can black beans, rinsed and drained
2 cups frozen corn kernels
1 cup cilantro, roughly chopped
½ red onion, chopped
1 ½ limes, juiced
2 tablespoons extra-virgin olive oil
2 teaspoons hot sauce
1 ½ teaspoons ground cumin
salt and ground black pepper to taste
1 avocado, diced

BLACK BEAN TOSTADAS WITH AVOCADO SALSA

For a quick veggie health-boost make this speedy supper using flavourful corn tortillas, which make a really nice change from flour tortillas

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 11



Black bean tostadas with avocado salsa image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Brush the tortillas with a little of the oil and place in a single layer on baking sheets. Cook for 8 mins until crisp.
  • In a large frying pan, heat the remaining oil. Add the onion and garlic, and cook for 5 mins. Add the spices, vinegar and honey. Cook for 2 mins more. Add the beans and seasoning, and heat through.
  • Remove from the heat and mash the beans gently with the back of your spoon to a chunky purée. Spread some beans over the crispy corn tortillas, scatter with your choice of toppings and add a spoonful of crème fraîche to cool down, or a splash of chipotle Tabasco to spice it up.

Nutrition Facts : Calories 675 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 91 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 27 grams protein, Sodium 0.6 milligram of sodium

8 corn tortillas (look for them near the other wraps or by the Mexican food)
2 tbsp olive oil
1 onion , chopped
3 garlic cloves , chopped
1 tbsp smoked paprika
1 tbsp ground cumin
5 tbsp cider vinegar
3 tbsp clear honey
3 x 400g cans black beans , rinsed and drained
choose a few toppings- chopped tomatoes, sliced red onion, diced avocado, sliced jalapeño peppers , coriander sprigs
crème fraîche or Tabasco chipotle sauce, to serve

BLACK BEAN SOUP WITH AVOCADO SALSA

Progresso® black beans and Muir Glen® organic fire roasted diced tomatoes combine to make a hearty soup topped with avocado salsa - dinner that's ready in 20 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 11



Black Bean Soup with Avocado Salsa image

Steps:

  • In 2-quart saucepan, mash beans slightly with potato masher. Stir in water, tomatoes, chipotle salsa and cumin. Heat to boiling over high heat; reduce heat. Cover; simmer 8 minutes, stirring occasionally. Uncover; simmer 2 minutes longer or until soup is slightly thickened.
  • Meanwhile, in small bowl, gently toss avocado, lime peel, lime juice, cilantro and salt.
  • Ladle 1 cup soup into each of 4 bowls. Top each serving with 1/4 cup avocado salsa. Garnish with sour cream.

Nutrition Facts : Calories 180, Carbohydrate 30 g, Fat 1, Fiber 11 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 570 mg

1 can (15 oz) Progresso™ black beans, drained, rinsed
1 cup water
1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
1/2 cup chipotle salsa
1 teaspoon ground cumin
1 cup diced peeled avocado
1/2 teaspoon grated lime peel
1 tablespoon fresh lime juice
2 tablespoons finely chopped fresh cilantro
1/8 teaspoon salt
Reduced-fat sour cream, if desired

More about "black bean avocado salsa recipes"

BLACK BEAN AVOCADO SALSA RECIPE - REAL LIFE DINNER
Place the beans, corn, tomatoes, onions, avocado, and cilantro in a medium or large mixing bowl. In a small bowl whisk together the Italian salad …
From reallifedinner.com
5/5 (3)
Category Appetizer
Cuisine Mexican
Total Time 20 mins
black-bean-avocado-salsa-recipe-real-life-dinner image


AVOCADO-BLACK BEAN SALSA RECIPE - JAN NEWBERRY | FOOD & WINE
One 15-ounce can black beans, drained and rinsed. 1 small Hass avocado, finely chopped. 6 radishes, finely chopped. 6 scallions, finely chopped. 1/3 cup fresh lime juice. 1/4 …
From foodandwine.com
Servings 3.5


BLACK BEAN AND AVOCADO SALSA RECIPE - WOMAN'S DAY
Directions. In a large bowl, combine the jalapeños, garlic, onion, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add the beans, scallions, lime juice, and oil and toss to combine. …
From womansday.com


BLACK BEAN SALSA {CHUNKY & FLAVORFUL} - FEELGOODFOODIE
Instructions. Place the beans, corn, chiles, tomatoes, onions, jalapeno peppers and cilantro in a large bowl. Squeeze the lime juice on top, season with cumin, salt and pepper and …
From feelgoodfoodie.net


BLACK-BEAN SOUP WITH AVOCADO SALSA RECIPE - FOOD & WINE
Step 3. Add the bean puree, 1/2 teaspoon of the pepper, and the remaining 3 cups of chicken broth and 3 cups of beans. Simmer until hot, about 5 minutes. Step 4. Meanwhile, in a small …
From foodandwine.com


BLACK BEAN-AVOCADO SALSA RECIPE | MYRECIPES
Ingredient Checklist. 2 cups diced peeled avocado (about 2 small) ⅓ cup chopped red onion ; 2 tablespoons fresh lime juice ; ¼ teaspoon salt
From myrecipes.com


EASY BLACK BEAN AND CORN SALSA RECIPE - CHEF SAVVY
To make this Black Bean Salsa simply add all of the ingredients to a medium bowl except for the avocado. Toss to combine. Cover and place in the refrigerator for at least 30 …
From chefsavvy.com


AVOCADO BLACK BEAN AND CORN SALSA - RETURN TO THE KITCHEN
Instructions. Prepare all of the ingredients. Dice all of the vegetables: tomatoes, bell, peppers, onion and avocados. Chop the cilantro. Drain and rinse the black beans. Drain the …
From returntothekitchen.com


BLACK-BEAN SOUP WITH AVOCADO SALSA RECIPE - RECIPES.NET
Add the bean puree, ½ teaspoon of the pepper and the remaining 3 cups of chicken broth and 3 cups of beans. Simmer for about 5 minutes, until hot. Simmer for about 5 minutes, …
From recipes.net


BLACK BEAN AVOCADO SALSA - UGLY VEGAN KITCHEN
Black Bean Avocado Salsa . ¼ cup lime juice. 1 Tbsp apple cider vinegar. 2 Tbsp olive oil. 1 tsp ground cumin. ½ tsp garlic powder. Hot sauce, to taste (I added 2 tsp) Salt, to …
From uglyvegankitchen.com


BLACK BEAN, CORN AND AVOCADO SALSA - THE FOOD BANK OF WATERLOO …
The Black Bean, Corn and Avocado Salsa is a great addition to any meal, breakfast, lunch or dinner. This recipe is included in emergency food hampers that are …
From thefoodbank.ca


BLACK BEAN AND CORN SALSA WITH AVOCADO - SALADS FOR LUNCH
Black Bean and Corn Salsa with Avocado Recipe. Yield: 12 Servings. Prep Time: 15 minutes. Total Time: 15 minutes. A fresh, simple, no tomatoes salsa that can be thrown together in …
From salads4lunch.com


BLACK BEAN AND CORN SALSA WITH AVOCADO (FRESH AND HEALTHY)
Instructions. In a large bowl, combine all of the salsa ingredients. Set aside. In a small bowl, combine the vinaigrette ingredients. Whisk to combine. Pour vinaigrette over salsa …
From therealfooddietitians.com


BLACK BEAN CHILI WITH AVOCADO SALSA - FOOD NETWORK
Directions. Step 1. In large saucepan, heat oil over medium heat; cook onions, garlic, carrots, jalapeño pepper, chili powder, cumin, oregano and salt, stirring occasionally, …
From foodnetwork.ca


VEGAN BLACK BEAN SALAD WITH AVOCADO AND SALSA
Ingredients. This makes about 4 servings of salad. 1 bunch cilantro – finely chopped. 1 small red onion or 1/2 large red onion – finely chopped. 1 jalapeno – seeds …
From avocadoskillet.com


BLACK BEAN FALAFELS & AVOCADO SALSA - PLANT-BASED RECIPE
1 Add the oats, pepitas and spices to food processor and pulse until oats are broken down. 2 Then add the black beans, tomato paste, lime juice and flour and blend until all ingredients …
From nutritionstudies.org


BLACK BEAN & AVOCADO SALSA - TASTY KITCHEN
Chop the tomatoes, onion, pepper, cilantro and avocado and put into a large mixing bowl. Add the corn, black beans, and lime juice. Use Italian dressing seasoning packet and …
From tastykitchen.com


BLACK BEAN CORN AVOCADO SALSA - GASTRONOTHERAPY
Gently stir in avocado (adding this last will prevent it from getting mashed). Cover and chill in refrigerator for around 1 hour. This allows the flavors to marinate.*. Optional: …
From gastronotherapy.com


BLACK BEAN AVOCADO SALSA - THE LEMON BOWL®
This fresh and flavorful black bean salsa is made with creamy avocado, sweet corn, onions, and jalapeño. To balance out the flavors, I like to use a combination of lime juice and Nature’s …
From thelemonbowl.com


MANGO AVOCADO AND BLACK BEAN SALSA RECIPE - AGGIE'S KITCHEN
Ingredients: 1 can Bush's reduced sodium Black Beans (or regular Bush's Black Beans), drained and rinsed. 2 mangos, diced. 1 avocado, diced. 1 jalapeno, seeded and …
From aggieskitchen.com


BLACK BEAN POMEGRANATE AVOCADO SALSA - TWO PEAS & THEIR POD
In a medium bowl, combine black beans, pomegranate arils, jalapeño, onion, cilantro, avocado, lime juice, salt, and pepper. Gently stir. Serve with tortilla chips. Note-This …
From twopeasandtheirpod.com


ISLAND BLACK BEAN BURGERS WITH AVOCADO SALSA - AINSLEY HARRIOTT
Season with salt to taste and set aside. In a small bowl, mix together the hot pepper mayo ingredients. Spread the polenta on a plate with a small pinch of salt and gently coat the patties …
From ainsley-harriott.com


BLACK BEAN CHILI WITH AVOCADO SALSA | CANADIAN LIVING
Method. In large saucepan, heat oil over medium heat; cook onions, garlic, carrots, jalapeno pepper, chili powder, cumin, oregano and salt, stirring occasionally, until onions are …
From canadianliving.com


BLACK BEAN CORN AND AVOCADO SALSA | RECIPE POCKET
This black bean corn and avocado salsa is very easy to make. First, drain the canned beans and corn into a sieve and rinse under cold water. Place these into a large …
From recipepocket.com


AVOCADO BLACK BEAN SALSA - PASS ME SOME TASTY
Step 1: Toss some canned (and rinsed) black beans into a bowl with chunks of avocado and some other very necessary must-have salsa ingredients: fresh lime juice, sliced …
From passmesometasty.com


FRESH PINEAPPLE BLACK BEAN SALSA - LITTLE BROKEN
How to Make Pineapple Black Bean Salsa. In a bowl, toss to combine the pineapple, black beans, avocado, red onions, jalapeño, and cilantro. Season with salt and …
From littlebroken.com


MEXICAN BLACK BEAN, CORN, & AVOCADO SALSA - FEELS LIKE HOME™
Stir together the black beans, corn, onion, peppers, jalapeño, and cilantro in a large bowl. In a small bowl, mix the olive oil, lime juice, honey, pressed (or minced) garlic, salt, …
From feelslikehomeblog.com


BLACK BEAN AND AVOCADO SALSA | MCCORMICK
1 medium ripe avocado, peeled, seeded and coarsely chopped. 2 to 3 tablespoons orange juice. 1 tablespoon chopped cilantro. 1 teaspoon McCormick® Perfect Pinch® Roasted Garlic & …
From mccormick.com


COCONUT BLACK BEAN SOUP RECIPE WITH MANGO-AVOCADO SALSA - THE ...
Step 2. Make the mango-avocado salsa: In a small bowl, combine the diced red onion, mango, avocado, cilantro and lime juice. Stir, and taste. Add more lime juice and/or a …
From washingtonpost.com


BLACK BEAN AND AVOCADO SALSA RECIPE - TABLESPOON.COM
1. Heat gas or charcoal grill. In large bowl, mix lime juice, cumin, coriander and salt. Stir in beans, avocado and cilantro; set aside. 2. Clean and brush oil on grill racks. Place green onions on …
From tablespoon.com


BLACK BEAN AND AVOCADO SALSA - THAT SKINNY CHICK CAN BAKE
Instructions. Carefully mix first 5 ingredients in mixing bowl. Whisk together lime juice and olive oil and add salt, pepper, sugar and cumin. Pour over salsa and gently toss to …
From thatskinnychickcanbake.com


BLACK BEAN SALSA WITH CORN AND AVOCADO - THE BUSY BAKER
Instructions. Add the corn, onion, tomato, black beans, and avocado to a large bowl. Toss lightly to combine. Squeeze fresh lime juice over the ingredients; add salt and …
From thebusybaker.ca


AVOCADO BLACK BEAN SALSA – A SIMPLE PALATE
How to Make Black Bean Salsa – Step by Step Photos. First, chop the vegetables into small diced pieces. Then assemble all the vegetables in a bowl with black beans, …
From asimplepalate.com


AVOCADO-BLACK BEAN SALSA RECIPE | MYRECIPES
1 (15-ounce) can black beans, drained and rinsed. 1 cup frozen whole-kernel corn, thawed, or fresh corn kernels (1 ear) 1 (14.4-ounce) can fire-roasted diced tomatoes, with juice. 2 garlic …
From myrecipes.com


AVOCADO BLACK BEAN AND CORN SALSA | LIFE MADE SIMPLE
It’s best to eat Avocado Black Bean and Corn salsa while it’s fresh, otherwise the chunks of Avocado may start to go brown. However, ... I am loving your site and your …
From lifemadesimplebakes.com


BLACK BEAN CHILLI WITH AVOCADO SALSA | RECIPES | DELIA ONLINE
Chop the avocado into minutely small dice, and do the same with the onion. Finally, combine everything together in a bowl, adding seasoning, the juice of half the lime, half the …
From deliaonline.com


BLACK BEAN SALSA - GLUTEN FREE RECIPES
1 large avocado, peeled and diced 850 grams black beans, rinsed and drained 482 grams package frozen whole kernel corn, thawed 30 milliliters chopped fresh cilantro leaves 2 Tbsps …
From fooddiez.com


CORN BLACK BEAN & AVOCADO SALSA - SALLY'S BAKING ADDICTION
Add everything to a large bowl. Stir. Taste and add more salt/pepper/cayenne as needed. Cover and let sit in the refrigerator for 1 hour or up to 1 day before enjoying. I find its …
From sallysbakingaddiction.com


BLACK BEAN SALSA WITH AVOCADO RECIPE - THE BEST OF LIFE® MAGAZINE
Mix black beans, corn, tomatoes, red bell pepper, fresh garlic, jalapeno pepper, cilantro, and red onion, vinegar, lime juice, tabasco, olive oil, cumin, salt and black pepper in a …
From bestoflifemag.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #sauces     #appetizers     #condiments-etc     #vegetables     #mexican     #easy     #holiday-event     #vegetarian     #dips     #salsas     #dietary     #independence-day     #3-steps-or-less

Related Search