Arugula Salad With Berry Dressing Recipes

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ARUGULA SALAD WITH BERRY DRESSING

My family enjoys this refreshing salad during the spring and summer months. Sweet strawberries balance the slightly tart balsamic dressing. -Jennifer Kunz, Troy, Michigan

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 11



Arugula Salad with Berry Dressing image

Steps:

  • For dressing, place 1/4 cup strawberries, vinegar, oil, honey and salt in a blender; cover and process until smooth., Roll goat cheese in pistachios; cut into eight slices. Divide the arugula among four salad plates; top each with blackberries, blueberries, jicama, remaining strawberries and two slices of goat cheese. Drizzle with dressing.

Nutrition Facts : Calories 159 calories, Fat 9g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 175mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

1 cup halved fresh strawberries, divided
2 tablespoons balsamic vinegar
1 tablespoon canola oil
1 teaspoon honey
Dash salt
1 log (4 ounces) fresh goat cheese
2 tablespoons finely chopped pistachios
4 cups fresh arugula or baby spinach
3/4 cup fresh blackberries
3/4 cup fresh blueberries
1/4 cup julienned peeled jicama

ARUGULA SALAD WITH BERRY DRESSING

A friend of mine sent me this recipe. She got it out of a magazine but I'm not sure which one. It is a wonderful summer salad when fresh berries are in season. Enjoy!

Provided by PaulaG

Categories     Salad Dressings

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Arugula Salad With Berry Dressing image

Steps:

  • For the dressing: Combine 3/4 cup strawberries, vinegar, oil, honey and salt in blender container.
  • Cover and blend until smooth; refrigerate until ready to serve.
  • Place the nuts on a piece of waxed paper and roll the goat cheese in the nuts until well coated, slice crosswise into thin slices.
  • Place the remaining 1/4 cup strawberries and arugula in a serving dish, top with other berries and jicama.
  • Drizzle berry dressing over all and mix to combine; evenly divide mixture onto 4 salad plates and top with slices of cheese.
  • Serve additional dressing on the side.

Nutrition Facts : Calories 192, Fat 14.1, SaturatedFat 6.4, Cholesterol 22.4, Sodium 152.7, Carbohydrate 10, Fiber 3.3, Sugar 6.1, Protein 8.1

1 cup strawberry, hulled, sliced, divided
2 tablespoons white balsamic vinegar
1 tablespoon canola oil or 1 tablespoon pecan oil
1 teaspoon honey
salt
2 tablespoons pistachio nuts, chopped
4 ounces log goat cheese
4 cups arugula leaves
3/4 cup blueberries or 3/4 cup raspberries
1/4 cup jicama, cut into match stick strips

BERRY AND ARUGULA SALAD WITH HOMEMADE BLUEBERRY VINAIGRETTE

Here's a hearty salad that comes with a healthy serving of berries! You can enjoy it for lunch or dinner. Feel free to add additional ingredients if you want, but it's delicious as is.

Provided by Tierra_Beloved

Categories     Arugula Salad

Time 30m

Yield 4

Number Of Ingredients 19



Berry and Arugula Salad with Homemade Blueberry Vinaigrette image

Steps:

  • Place blueberries, raspberries, balsamic vinegar, honey, lemon juice, salt, and pepper for vinaigrette to a blender. Blend for at least 1 minute.
  • Keep the blender running and remove the air cap. Pour in olive oil in a slow, steady stream. Blend until vinaigrette is smooth and emulsified, 10 to 15 seconds.
  • Combine lemon juice, honey, salt, and pepper for salad in a large bowl; whisk until combined. Drizzle in olive oil while whisking rapidly until the mixture is smooth.
  • Add arugula, all fresh berries, walnuts, and cranberries to the bowl; toss well to coat with lemon juice mixture.
  • Divide salad among four serving bowls. Drizzle each with desired amount of vinaigrette. Serve immediately.

Nutrition Facts : Calories 517.6 calories, Carbohydrate 40.4 g, Fat 40.3 g, Fiber 5.4 g, Protein 3.1 g, SaturatedFat 5.4 g, Sodium 598 mg

½ cup frozen blueberries
½ cup frozen raspberries
¼ cup balsamic vinegar
2 tablespoons honey
1 tablespoon fresh lemon juice
Himalayan pink salt and freshly ground black pepper to taste
½ cup extra-virgin olive oil
2 tablespoons fresh lemon juice
2 teaspoons honey
1 teaspoon Himalayan pink salt
1 teaspoon freshly ground black pepper
2 tablespoons extra-virgin olive oil
8 cups arugula
½ cup fresh blueberries
½ cup fresh strawberries, sliced
¼ cup fresh blackberries
¼ cup fresh raspberries
¼ cup walnuts, chopped
¼ cup dried cranberries

ARUGULA, RASPBERRY AND BLACKBERRY SALAD

Provided by Valerie Bertinelli

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 8



Arugula, Raspberry and Blackberry Salad image

Steps:

  • Whisk together the olive oil, lemon juice, shallot, 1/2 teaspoon salt and a few grinds of pepper in a small bowl.
  • Add the arugula, raspberries, blackberries and goat cheese to a large serving bowl. Drizzle with the vinaigrette and serve immediately.

1/4 cup olive oil
2 tablespoons fresh lemon juice
1 small shallot, minced
Kosher salt and freshly ground black pepper
5 ounces arugula
1 cup raspberries
1 cup blackberries
2 tablespoons crumbled goat cheese

ARUGULA SALAD AND ULTIMATE VINAIGRETTE

Provided by Tyler Florence

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 8



Arugula Salad and Ultimate Vinaigrette image

Steps:

  • Combine the shallot, mustard, vinegar, oil, sugar, honey and salt and pepper in a jar and shake to emulsify.
  • Toss arugula with vinaigrette, to taste.

1 shallot, finely minced
1 teaspoon Dijon mustard
2 teaspoons red wine vinegar
1/4 cup extra-virgin olive oil
1 teaspoon sugar
1 teaspoon honey
Kosher salt and freshly ground black pepper
6 cups arugula

STRAWBERRY ARUGULA SALAD

Provided by Valerie Bertinelli

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 11



Strawberry Arugula Salad image

Steps:

  • Add the olive oil, champagne vinegar, Dijon mustard, honey, salt and pepper to a large serving bowl. Whisk to combine, then add the sliced onions. Stir the onions to coat them in the dressing. Let the onions marinate in the dressing until they are brighter in color and slightly softened, 15 to 20 minutes.
  • Add the arugula and strawberries to the bowl with the marinated onions. Toss to combine. Top with the toasted pine nuts and freshly grated Parmesan. Serve immediately.

1/2 cup extra-virgin olive oil
1/3 cup champagne vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 large red onion, sliced
One 5-ounce container baby arugula
1 cup sliced strawberries
1/2 cup toasted pine nuts
1/3 cup freshly grated Parmesan

ARUGULA AND PEA SALAD

Make and share this Arugula and Pea Salad recipe from Food.com.

Provided by prana9

Categories     Salad Dressings

Time 45m

Yield 8 serving(s)

Number Of Ingredients 5



Arugula and Pea Salad image

Steps:

  • 1. In a medium saucepan cook peas, covered, in a small amount of boiling.
  • salted water for 3 minutes. Drain and cool.
  • 2. In a large platter arrange peas, green onions, arugula and Swiss chard inches.
  • rows.
  • 3. In a screw-top jar combine the Strawberry Vinegar and salad oil. Cover.
  • and shake well. Drizzle over salad. Store any remaining dressing in the.
  • refrigerator.
  • To Make Your Own Strawberry Vinegar: In a medium stainless steel saucepan combine 1 cup.
  • chopped fresh strawberries and 1 cup cider vinegar. Bring to a boil and.
  • reduce heat. Simmer, uncovered, for 3 minutes. Remove from heat. Pour the.
  • vinegar-berry mixture through a fine-mesh strainer and let liquid drain into.
  • a bowl. Discard the berries. Transfer vinegar to a jar or bottle. Cover.
  • tightly with a nonmetallic lid. Chill for at least 1 hour. Store in the.
  • refrigerator up to 6 months. Makes 11/4 cups.

Nutrition Facts : Calories 97.8, Fat 7, SaturatedFat 0.9, Sodium 43, Carbohydrate 6.9, Fiber 2.5, Sugar 2.6, Protein 2.6

2 cups green peas, raw (fresh, shelled)
1 cup green scallions (3-4 inch strips) or 1 cup spring onion, chopped, raw (3-4 inch strips)
12 leaves arugula, raw (or baby spinach)
4 cups swiss chard, raw (torn, baby swiss chard)
1/4 cup vegetable oil, industrial, canola for salads, woks and light frying

BON APPETIT'S ARUGULA SALAD WITH LEMON-PARMESAN DRESSING

Found on the epicurious.com website via Bon Appetit April 2009. "(This)makes a great side dish, but this salad is even better as a pizza topping. Brush the with olive oil, sprinkle it with sea salt and shredded mozzarella, then bake. When the pizza comes out of the oven, top it with the salad." Note: the lemon flavor in the dressing is very pronounced. *Update 1 January 2012*: I prepared this last week again but had no standard lemons on hand and substituted Meyer lemon juice and zest. Wow! fyi, cg

Provided by COOKGIRl

Categories     Vegetable

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 7



Bon Appetit's Arugula Salad With Lemon-Parmesan Dressing image

Steps:

  • Blend salad dressing ingredients in a mini food processor. Season to taste with salt and pepper. Transfer to bowl. Cover; chill up to 3 days. Bring to room temperature before tossing the dressing with the greens.
  • Combine arugula and tomatoes in large salad bowl. Toss with enough dressing to coat.
  • Garnish with pine nuts or walnuts.
  • Servings are estimated.

1/3 cup freshly grated parmesan cheese (asiago, reggiano, etc. can replace Parmesan if you wish)
5 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice (*fresh*!)
1 teaspoon finely grated lemon peel
4 cups packed baby arugula (rocket)
1 cup halved cherry tomatoes (I omitted the tomatoes because my main dish contained them) or 2 tablespoons sun-dried tomatoes, minced (I omitted the tomatoes because my main dish contained them)
1 tablespoon pine nuts (my addition) or 1 tablespoon chopped walnuts, toasted (my addition)

ARUGULA SALAD WITH BLUEBERRY DRESSING

This simple salad is very refreshing and looks very pretty. The pink color of the dressing makes it a perfect salad for a Valentine's Day dinner. If you are not vegan, I think adding some shaved Parmesan cheese on top goes very well with this salad. Please also visit my blog, www.innerharmonynutrition.com, for more gluten-free pesco-vegetarian recipes.

Provided by InnerHarmonyNutriti

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11



Arugula Salad With Blueberry Dressing image

Steps:

  • In a blender, put all the ingredients for the blueberry dressing and blend well. Set aside. Do not refrigerate as it will solidify.
  • In a bowl, mix arugula, radicchio, and mushrooms and transfer to a large plate or four individual plates. Top with leftover blueberries and shaved Parmesan cheese (if you are using any).
  • Serve with the dressing.

Nutrition Facts : Calories 158.6, Fat 13.9, SaturatedFat 1.9, Sodium 86.2, Carbohydrate 8.1, Fiber 1.5, Sugar 5.2, Protein 1.9

1/2 cup fresh blueberries or 1/2 cup frozen blueberries
4 tablespoons extra virgin olive oil
3 tablespoons apple cider vinegar or 3 tablespoons white balsamic vinegar
2 tablespoons lemon juice
1/2 tablespoon liquid sweetener, of your choice
1/8 teaspoon salt
5 ounces arugula
4 mushrooms, sliced
4 leaves radicchio, torn
1/4 cup blueberries (if there are leftover)
parmesan cheese, shaved (optional for non-vegans)

STRAWBERRY ARUGULA SALAD

We love to make this strawberry salad when there are plenty of fresh greens to pick. I serve it as a side salad, or make it an entree by topping it with chicken. -Sara Longworth, Worcester, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 10



Strawberry Arugula Salad image

Steps:

  • In a salad bowl, combine the first 5 ingredients. In a small bowl, whisk the oil, orange juice concentrate, vinegar, orange zest and ginger. Pour over salad; toss gently to coat.

Nutrition Facts : Calories 295 calories, Fat 25g fat (5g saturated fat), Cholesterol 13mg cholesterol, Sodium 199mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 4g fiber), Protein 7g protein.

2 cups torn fresh arugula or baby spinach
3/4 cup quartered fresh strawberries
1/4 cup slivered almonds
1/4 cup crumbled Gorgonzola cheese
2 tablespoons chopped red onion
2 tablespoons olive oil
1 tablespoon thawed orange juice concentrate
1 tablespoon balsamic vinegar
1-1/2 teaspoons grated orange zest
1/8 teaspoon ground ginger

STRAWBERRY ARUGULA SALAD WITH FETA

The combination of peppery arugula, sweet strawberries and robust feta cheese may sound unusual, but one bite wins over taste buds.-Carala Horne, Meridian, Mississippi

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 12 servings.

Number Of Ingredients 15



Strawberry Arugula Salad with Feta image

Steps:

  • In a salad bowl, combine the first 5 ingredients. In a small bowl, whisk the vinaigrette ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 106 calories, Fat 9g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 88mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.

6 cups fresh arugula or baby spinach
1-1/2 cups sliced fresh strawberries
1/2 cup slivered almonds or pine nuts
1/2 cup crumbled garlic and herb feta cheese
4 green onions, chopped
VINAIGRETTE:
1/3 cup olive oil
1 tablespoon Dijon mustard
1 tablespoon red wine vinegar
2 teaspoons lemon juice
1-1/2 teaspoons balsamic vinegar
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1 teaspoon fresh sage or 1/4 teaspoon dried sage leaves
1/2 teaspoon celery seed
1/8 teaspoon pepper

ARUGULA AND ALMOND SALAD WITH DRIED CRANBERRIES

Make and share this Arugula and Almond Salad With Dried Cranberries recipe from Food.com.

Provided by Mom2Eight

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11



Arugula and Almond Salad With Dried Cranberries image

Steps:

  • Begin by making the vinaigrette. Combine the vinaigrette ingredients in a mixing bowl and whisk together until the sugar and salt are dissolved. Add the olive oil in a thin stream while whisking until vinaigrette is emulsified.
  • Now prepare the salad. In a large bowl, toss the arugula, sliced red onion, toasted almonds and cranberries. Dress with balsamic vinaigrette just before serving and toss gently to coat everything. Divide amongst plates and serve immediately.

Nutrition Facts : Calories 345.7, Fat 34.2, SaturatedFat 4.3, Sodium 608, Carbohydrate 8.7, Fiber 3.2, Sugar 3.2, Protein 4.3

8 cups fresh baby arugula
1 medium red onion, finely sliced
1/2 cup toasted slivered almonds
1/2 cup dried cranberries
1/4 cup balsamic vinegar
1/2 cup extra virgin olive oil
1 garlic clove, peeled and smashed
1 teaspoon Dijon mustard
1 teaspoon salt
1 pinch sugar
fresh ground black pepper

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This summer berry salad is what summer dreams are made of! Much like the Blackberry dressing it features, this salad has just four ingredients and is super simple. It also makes use of the abundant summer berries, so you can mix it up all summer long depending upon what is …
From dressitupdressing.co


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #salads     #fruit     #american     #dinner-party     #summer     #salad-dressings     #seasonal     #berries     #blueberries     #raspberries     #strawberries     #presentation     #served-cold

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