Pan Roasted Cauliflower With Kale Pesto And Feta Recipes

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PAN-ROASTED CAULIFLOWER WITH KALE PESTO AND FETA

Searing cauliflower in a skillet instead of roasting it in the oven gives it a deeply caramelized exterior, but allows the interior to remain firm and a little crisp. Here, the cauliflower is served on a lemony slick of kale pesto and topped with plenty of herbs and feta. A sprinkle of chile flakes adds heat, while a dash of colatura (an Italian version of fish sauce) or Asian fish sauce gives everything a salty, funky depth. It makes for a particularly complex and sophisticated appetizer or side dish, or even a light main course if you add some crusty bread or grains. The recipe is adapted from the chef Omar Koreitem, who owns the Paris restaurant and cafe Mokonuts with his wife, the pastry chef Moko Hirayama.

Provided by Melissa Clark

Categories     vegetables, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 17



Pan-Roasted Cauliflower With Kale Pesto and Feta image

Steps:

  • Make the pesto: Heat oven to 350 degrees, and bring a medium pot of heavily salted water to a boil.
  • Spread almonds in a single layer on a small, rimmed baking sheet and toast until golden, about 10 minutes. Remove and let cool, then transfer to a blender.
  • When water comes to a boil, add kale leaves and blanch until tender, 2 to 3 minutes. Drain well and transfer to blender with almonds.
  • To the blender, add parsley, pecorino, 1/4 cup water and 1/2 teaspoon salt. Blend until smooth, adding more water if needed to allow the mixture to move. With blender running, drizzle in oil until mixture is emulsified and smooth. Taste and add more salt and lemon juice, if desired.
  • Prepare the cauliflower: Add 2 tablespoons oil to a large, cold skillet. Arrange cauliflower in an even layer in skillet and sprinkle with salt to taste. Place skillet over medium-high heat and cook, without moving, until cauliflower is seared and dark brown on one side, 3 to 5 minutes. Flip cauliflower over and briefly cook on the other side until just tender but not mushy, 2 to 5 minutes. Remove from heat and sprinkle with a generous drizzle of olive oil, lemon zest, colatura and merkén.
  • To serve, spoon pesto onto a large serving platter. Top with hot cauliflower, feta, sumac, mint and tarragon. Sprinkle with more lemon zest and oil, if desired.

Nutrition Facts : @context http, Calories 400, UnsaturatedFat 31 grams, Carbohydrate 8 grams, Fat 39 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 7 grams, Sodium 352 milligrams, Sugar 3 grams, TransFat 0 grams

1/2 teaspoon kosher salt, plus more as needed
1/3 cup/45 grams raw almonds
4 cups Tuscan kale leaves, stems removed (from about 1 medium bunch)
1 packed cup parsley leaves or baby spinach
1/3 cup grated pecorino Sardo or Manchego cheese (1 1/2 ounces)
3/4 cup extra-virgin olive oil
Fresh lemon juice, to taste
2 tablespoons extra-virgin olive oil, plus more for serving
1 small head cauliflower (about 1 pound), trimmed and cut into bite-size florets
Kosher salt, to taste
1 1/2 teaspoons finely grated lemon zest, plus more for serving
1/4 teaspoon colatura (Italian fish sauce) or Asian fish sauce
Merkén chile blend, Urfa chile flakes or red-pepper flakes, to taste (see note)
1/3 cup crumbled feta
Sumac, for serving
Chopped mint leaves, for serving
Chopped tarragon, for serving

CRISPY ROASTED KALE

Provided by Ina Garten

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 4



Crispy Roasted Kale image

Steps:

  • Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.
  • Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
  • Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.

2 bunches curly kale (about 2 1/2 pounds)
1/4 cup good olive oil
Kosher salt and freshly ground black pepper
Fleur de sel

SPICED ROASTED CAULIFLOWER WITH FETA AND GARLIC

Cauliflower undergoes a few stages of cooking in this recipe, and, for a deep brown and ridiculous flavor, it's important to see it through all of them. It will be cooked through about halfway through roasting, but to transform it from pale and tender to crisp and golden brown, it must continue roasting at very high heat. Make sure to keep the smaller bits that fall away as you prepare and slice the cauliflower. They'll get the most golden and crunchy, almost like little cauliflower bread crumbs.

Provided by Alison Roman

Categories     weekday, vegetables, side dish

Time 35m

Yield 4 servings

Number Of Ingredients 10



Spiced Roasted Cauliflower With Feta and Garlic image

Steps:

  • Heat oven to 450 degrees. Slice cauliflower lengthwise into ½-inch thick slices, including the core and leaves. (Some of the first slices will crumble and fall apart. This is O.K., and will be useful when you want those crispier bits.)
  • Place cauliflower (slices and crumbles) and garlic on a rimmed baking sheet and drizzle with olive oil. Sprinkle with fennel seed, turmeric and red-pepper flakes, and season with salt and pepper.
  • Roast, without disturbing, until cauliflower has turned a deep golden brown and crisped up in spots, 25 to 30 minutes. Using a spatula, flip the larger steaks and stir the smaller bits around and continue to roast until completely and evenly browned, another 8 to 10 minutes.
  • Remove from heat and transfer to a large serving platter. Top with feta, herbs and a drizzle of olive oil.

Nutrition Facts : @context http, Calories 140, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 12 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 220 milligrams, Sugar 2 grams, TransFat 0 grams

1 small head cauliflower
6 garlic cloves, smashed
3 tablespoons olive oil, plus more for serving
2 teaspoons fennel or cumin seed
1 teaspoon ground turmeric
Pinch of red-pepper flakes
Kosher salt and ground pepper
1 ounce feta cheese, sliced or crumbled
¼ cup parsley, tender leaves and stems, coarsely chopped
¼ cup cilantro, mint or dill, tender leaves and stems, coarsely chopped

SHEET PAN BUFFALO CAULIFLOWER WITH ROASTED CHICKPEAS AND KALE

A hearty vegetarian take on a sheet pan dinner! It's hearty enough that you wont even miss the meat.

Provided by Jonathan Melendez

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15



Sheet Pan Buffalo Cauliflower With Roasted Chickpeas and Kale image

Steps:

  • Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
  • Trim the leaves of the cauliflower and then slice into thick steaks. Then cut each in half. Place on a large plate in a single layer. Drizzle with 1 tablespoon oil, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon chili powder, 1/2 teaspoon smoked paprika, 1/2 teaspoon oregano, 1/2 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 cup buffalo sauce. Rub the cauliflower pieces on both sides, and place in a single layer on the prepared baking sheet, to one side.
  • In a small bowl, toss together the chickpeas, the rest of the spices, 1/2 teaspoon salt and 1/2 teaspoon black pepper until evenly combined. Pour out on the baking sheet off to one side.
  • Roast until the chickpeas begin to get crispy, about 15 minutes.
  • Remove from the oven and place the kale leaves on the baking sheet, on the empty side. Drizzle the top with the remaining olive oil and season with the remaining salt and pepper.
  • Return to the oven and continue to roast until the kale is crispy, about 10 to 12 minutes.

Nutrition Facts : Calories 310.2, Fat 14.7, SaturatedFat 3.3, Cholesterol 6.3, Sodium 1370.8, Carbohydrate 37.3, Fiber 8.5, Sugar 1.7, Protein 11.2

1 small head cauliflower
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
1 teaspoon smoked paprika
1 teaspoon dried oregano
1/2 teaspoon cumin
1 1/2 teaspoons salt
1 1/2 teaspoons black pepper
1/2 cup buffalo wing sauce
1 (15 ounce) can chickpeas, drained and rinsed
4 cups chopped kale leaves
1/4 cup crumbled blue cheese
2 scallions, sliced

ROASTED KALE WITH CRUMBLED FETA

Make and share this Roasted Kale With Crumbled Feta recipe from Food.com.

Provided by Sharon123

Categories     Greens

Time 25m

Yield 2-4

Number Of Ingredients 5



Roasted Kale With Crumbled Feta image

Steps:

  • Preheat the oven to 400ºF.
  • Line a baking sheet with aluminum foil.
  • Place the kale and onion on the prepared baking sheet and drizzle with the oil.
  • Season with salt and pepper, then toss to combine.
  • Roast the kale and onion in the oven until it begins to wilt, about 5 minutes.
  • Stir the kale, then sprinkle with the feta and continue cooking until the feta is browned, about 10 minutes more.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 299.3, Fat 20.4, SaturatedFat 10, Cholesterol 53.6, Sodium 718.1, Carbohydrate 19.5, Fiber 3.3, Sugar 5.6, Protein 12.7

1 bunch kale, stems trimmed from the leaves and leaves chopped into bite-sized pieces
1 large onion, cut in half then sliced into1/2-inch wedges
1 tablespoon vegetable oil
4 ounces crumbled feta
salt and pepper

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