BLACK BEAN-BROWNIE MUFFINS
Try these yummy Black Bean Brownie Muffins. The beans in these Black Bean Brownie Muffins are a smart alternative to the oil used in most muffin batters.
Provided by My Food and Family
Categories Home
Time 40m
Yield 12 servings
Number Of Ingredients 8
Steps:
- Heat oven to 350°F.
- Melt bittersweet chocolate in small microwaveable bowl as directed on package. Stir in oil.
- Process beans and 1 egg in food processor until smooth. Add syrup, baking powder, vanilla, melted chocolate mixture and remaining eggs; process until well blended.
- Spoon into 12 paper-lined muffin cups; sprinkle with chocolate chips.
- Bake 20 to 25 min. or until toothpick inserted in centers comes out clean. Cool 10 min. Remove muffins from pan to wire rack; cool completely.
Nutrition Facts : Calories 150, Fat 7 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 75 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
BLACK BEAN AND AVOCADO BROWNIES
These flourless brownies are delicious and can be quickly made for any gluten-free family members. You can sub oil back in for the avocado, but with the avocado, you'll be getting a pretty darn healthy treat!
Provided by Diana71
Categories Desserts Cookies Brownie Recipes
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch baking pan with nonstick cooking spray.
- Hand whisk eggs, mashed avocado, and vanilla extract in a large bowl. Add black beans. Puree mixture with an immersion blender, until all of the black beans are mashed and batter is smooth.
- Mix brown sugar and dark cocoa powder together in a separate bowl. Add to batter and blend by hand with a wooden spoon until completely mixed. Stir in chocolate chips. Pour batter into the prepared pan.
- Bake in the preheated oven until a knife inserted into the center comes out clean, 25 to 30 minutes. Cool completely before cutting and serving.
Nutrition Facts : Calories 255.4 calories, Carbohydrate 37 g, Cholesterol 93 mg, Fat 10.2 g, Fiber 8.4 g, Protein 9.3 g, SaturatedFat 4.1 g, Sodium 314.2 mg, Sugar 20.1 g
BLACK BEAN BROWNIES
Black beans replace the flour in this brownie recipe.
Provided by elizabeth
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
- Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
- Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 18.1 g, Cholesterol 34.9 mg, Fat 5.3 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 129.1 mg, Sugar 12.4 g
BLACK BEAN BROWNIE MUFFINS
This is a modified version of Black Bean Brownies. Sugar free, high fiber, full of cocoa antioxidants and simply...Delicious!
Provided by wild flour
Categories Dessert
Time 20m
Yield 8 muffins, 8 serving(s)
Number Of Ingredients 8
Steps:
- Puree all ingredients in a food processor. Divide into 8 muffin cups (about 2/3 full). Sprinkle chocolate chips on top of muffins. Bake for 15 minutes at 350 degrees or until a toothpick comes out clean. Do not overbake.
Nutrition Facts : Calories 155.3, Fat 7.8, SaturatedFat 1.9, Sodium 1.6, Carbohydrate 19.9, Fiber 4.5, Sugar 8.2, Protein 4.1
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