Black Bean Cornbread Bake Recipes

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JAMAICAN-STYLE BLACK BEAN AND COCONUT CORNBREAD BAKE

Feel free to add more jerk seasoning to the black beans if you prefer your dishes spicier, or try the recipe with 1 Tbs. chili powder instead. For rich, smoky flavor, choose fire-roasted diced tomatoes with green chiles.

Provided by Joan Hunt

Categories     Other Main Dishes

Number Of Ingredients 12



Jamaican-style Black Bean and Coconut Cornbread Bake image

Steps:

  • 1. Preheat oven to 350°F. Lightly oil 8-inch-square baking dish with olive oil.
  • 2. Stir together beans, tomatoes and juices, corn, jerk seasoning, 1/4 tsp. salt, and pepper in medium bowl. Adjust seasonings with more jerk seasoning, if desired. Spread in prepared baking dish.
  • 3. Whisk together flour, cornmeal, sugar, baking powder, and remaining 1/4 tsp. salt in separate bowl. Add coconut milk and 2 Tbs. oil, and stir until just combined-do not overmix. Spread batter over bean mixture with spatula. Bake, uncovered, 30 minutes, or until topping is lightly browned and toothpick inserted in center of topping comes out clean. Let stand 5 minutes before serving

2 Tbsp olive oil, plus more for greasing pan
2 15oz can(s) black beans,rinsed and drained
1 14oz can(s) diced tomatoes with mild green chiles, juices included
1 1/2 c frozen yellow corn, thawed
1/2 tsp jerk seasoning, or more to taste
1/2 tsp salt, divided
1/8 tsp ground black pepper
1/2 c all-purpose flour
1/2 c yellow cornmeal
1 Tbsp sugar
1 1/4 tsp baking powder
2/3 c light coconut milk

BLACK BEAN TORTILLA CASSEROLE

"A cousin gave me this recipe- she know my family loves Southwestern fare," says Sue Briski of Appleton, Wisconsin.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 9 servings.

Number Of Ingredients 14



Black Bean Tortilla Casserole image

Steps:

  • In a large saucepan, combine the onions, peppers, tomatoes, picante sauce, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Stir in the beans. , Spread a third of the mixture in a 13x9-in. baking dish coated with cooking spray. Layer with four tortillas and 2/3 cup cheese. Repeat layers; top with remaining beans., Cover and bake at 350° for 30-35 minutes or until heated through. Sprinkle with remaining cheese. Let stand for 5 minutes or until cheese is melted. Serve with toppings.

Nutrition Facts : Calories 251 calories, Fat 7g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 609mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 8g fiber), Protein 14g protein. Diabetic Exchanges

2 large onions, chopped
1-1/2 cups chopped green peppers
1 can (14-1/2 ounces) diced tomatoes, drained
3/4 cup picante sauce
2 garlic cloves, minced
2 teaspoons ground cumin
2 cans (15 ounces each) black beans, rinsed and drained
8 corn tortillas (6 inches)
2 cups shredded reduced-fat Mexican cheese blend
TOPPINGS:
1-1/2 cups shredded lettuce
1 cup chopped fresh tomatoes
1/2 cup thinly sliced green onions
1/2 cup sliced ripe olives

TEX-MEX BEAN BAKE WITH CORNBREAD TOPPING

I frequently cooked this dish when I was on the cross-country team in college. We loved this veggie-packed bake so much I would have to make two! For a meaty version, substitute shredded chicken for half of the potato. -Samantha Westveer, Kentwood, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 8 servings.

Number Of Ingredients 18



Tex-Mex Bean Bake with Cornbread Topping image

Steps:

  • Preheat oven to 400°. In a large skillet, heat oil over medium-high heat. Add sweet potato, onion and peppers; cook and stir 5-7 minutes or until potato is cooked halfway through., Stir in beans, corn, chiles, salt and cumin; heat through. Stir in broth and cream cheese until blended. Transfer to a greased 13x9-in. baking dish., In a large bowl, combine cornbread mix, egg, milk and pumpkin. Spoon over bean mixture. Bake, uncovered, 25-30 minutes or until a toothpick inserted in the topping portion comes out clean. To Make Ahead: Can be made a day in advance. Prepare as directed, omitting topping. Cover and refrigerate overnight. Remove from refrigerator 30 minutes before baking. Prepare topping and bake as directed.

Nutrition Facts : Calories 310 calories, Fat 10g fat (4g saturated fat), Cholesterol 35mg cholesterol, Sodium 645mg sodium, Carbohydrate 47g carbohydrate (14g sugars, Fiber 7g fiber), Protein 8g protein.

1 tablespoon olive oil
1 large sweet potato, peeled and finely chopped
1 medium onion, coarsely chopped
1 small green pepper, coarsely chopped
1 small sweet red pepper, coarsely chopped
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 cup frozen corn
1 can (4 ounces) chopped green chiles
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 cup vegetable broth
3 ounces cream cheese, softened
TOPPING:
1 package (8-1/2 ounces) cornbread/muffin mix
1 large egg
1/3 cup low-fat milk
1/3 cup solid-pack pumpkin

BLACK BEAN CORNBREAD BAKE

Make and share this Black Bean Cornbread Bake recipe from Food.com.

Provided by e.k.malphurs

Categories     Weeknight

Time 45m

Yield 4 , 4 serving(s)

Number Of Ingredients 7



Black Bean Cornbread Bake image

Steps:

  • Brown sausage over medium high heat.
  • Combine black beans, corn, soup and smoked sausage in a large casserole dish.
  • Mix cornbread, egg and milk in a small bowl.
  • Pour cornbread mixture evenly over top of the casserole dish.
  • Bake at 400 degrees for 30 to 40 minutes or until cornbread topping is firm and golden brown on top.

Nutrition Facts : Calories 688.4, Fat 30.8, SaturatedFat 9.5, Cholesterol 92.6, Sodium 1445.8, Carbohydrate 81.4, Fiber 12.4, Sugar 15.8, Protein 25

1 (15 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can corn, drained
1 (10 3/4 ounce) can cream of chicken soup
1 (7 ounce) package cornbread mix
1 egg
1/2 cup milk
1/2 lb smoked sausage, sliced

CORN BREAD-TOPPED BLACK BEAN CHILI CASSEROLE

Savor chili and cornbread all wrapped up in a cozy baked casserole.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 9



Corn Bread-Topped Black Bean Chili Casserole image

Steps:

  • Heat oven to 375°F. In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is brown; drain. Stir in black beans, mixed vegetables and salsa. Heat to boiling; cook over medium heat 5 minutes, stirring occasionally.
  • In ungreased 2-quart casserole or 8-inch square (2-quart) glass baking dish, spread beef mixture. Make muffin mix as directed on pouch, using 2 tablespoons milk, 2 tablespoons butter and the egg. Drop batter by 8 spoonfuls onto chili mixture.
  • Bake uncovered 20 to 25 minutes or until topping is golden brown.

Nutrition Facts : Calories 660, Carbohydrate 80 g, Cholesterol 140 mg, Fat 1, Fiber 13 g, Protein 34 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 1500 mg, Sugar 16 g, TransFat 1 g

1 lb lean (at least 80%) ground beef
1 medium onion, chopped (1/2 cup)
1 can (15 oz) black beans with cumin and chili seasonings, undrained
1 1/2 cups frozen mixed vegetables
1 1/2 cups Old El Paso™ Thick 'n Chunky salsa
1 pouch (6.5 oz) Betty Crocker™ cornbread & muffin mix
2 tablespoons milk
2 tablespoons butter or margarine, melted
1 egg

CORN & BLACK BEAN CASSEROLE

Make and share this Corn & Black Bean Casserole recipe from Food.com.

Provided by Kizzikate

Categories     Corn

Time 45m

Yield 10 serving(s)

Number Of Ingredients 13



Corn & Black Bean Casserole image

Steps:

  • In a medium bowl, combine corn, bell peppers, onions, cilantro, & beans. Mix well.
  • Whisk together remaining ingredients: toss with bean mixture.
  • Cover & chill at least 1/2 hour.

Nutrition Facts : Calories 97.9, Fat 1.5, SaturatedFat 0.2, Sodium 19.7, Carbohydrate 18.2, Fiber 4.8, Sugar 1.2, Protein 4.8

2 cups frozen corn kernels, cooked
1 cup diced red bell pepper
1/2 cup sliced green onion
1/4 cup fresh cilantro, chopped
1 (14 ounce) can black beans, rinsed & drained
1/4 cup red wine vinegar
1 teaspoon granulated sugar
2 teaspoons canola oil
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon black pepper
1 dash salt

MEXICAN CORN CASSEROLE

A combination of corn, tomatoes, and black beans in a cheesy creamy sauce makes a wonderful addition to any meal.

Provided by Lori

Categories     Side Dish     Casseroles     Corn Casserole Recipes

Time 35m

Yield 12

Number Of Ingredients 8



Mexican Corn Casserole image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place cream cheese and butter in a 8x8-inch casserole dish. Heat in microwave in 2-minute intervals until melted; stir until smooth.
  • Mix black beans, tomatoes, Mexican-style corn, and white corn into the cream cheese mixture.
  • Bake casserole in the preheated oven until bubbling, about 20 minutes. Stir 1/2 cup Cheddar cheese into casserole until incorporated; top with jalapeno peppers and remaining 1/2 cup Cheddar cheese.
  • Bake until cheese topping is melted and bubbling, 3 to 5 more minutes.

Nutrition Facts : Calories 286.2 calories, Carbohydrate 16 g, Cholesterol 62.2 mg, Fat 21.4 g, Fiber 3.7 g, Protein 9.9 g, SaturatedFat 13.3 g, Sodium 632.9 mg, Sugar 0.7 g

1 (8 ounce) package cream cheese, cut into cubes
½ cup butter
1 (15 ounce) can black beans, drained
1 (8 ounce) can diced italian-style tomatoes, drained
1 (11 ounce) can Mexican-style corn with red and green peppers, drained
1 (10 ounce) can white shoepeg corn, drained
1 cup shredded Cheddar cheese, divided
½ cup diced jalapeno peppers

MACROBIOTIC BLACK BEAN & CORNBREAD CASSEROLE

From "The Hip Chick's Guide To Macrobiotics" by Jessica Porter, Corn Pona Lisa (Black Bean and Corn Bread Casserole)

Provided by Mad-catter

Categories     Beans

Time P1DT1h15m

Yield 6 serving(s)

Number Of Ingredients 22



Macrobiotic Black Bean & Cornbread Casserole image

Steps:

  • Preheat oven to 400°F After beans and kombu have soaked overnight, discard the soaking water. Clice kombu into thin strips. Place beans and kombu in a 4 or 5 liter pressure cooker and cover with fresh water so that the water comes to about 1 inch over the beans. Close the pressure cooker and bring the beans to pressure. Place flame deflector under pressure cooker, reduce heat to medium-low, and cook 30 minutes. (If you don't have a pressure cooker, cook beans in a saucepan with kombu over medium-low heat for 1 1/2 hours.).
  • While beans are cooking, heat olive oil in a skillet over medium heat. Saute onions, garlic, sea salt, and corn until onions are translucent, about 5 minutes. Grate a 2 inch piece of ginger into pulp and then squeeze out 1 tablespoon of juice. Add cumin, ginger juice, and shoyu, and cook for another 5 minutes. When beans are cooked, strain them and add to onion mixture. Mix in cilantro. Pour mixture into a lightly oiled 9 x 13 inch casserole dish - use corn or olive oil.
  • For corn bread topping, sift together dry ingredients and then blend together wet ingredients. Mix them together until just blended.
  • Pour batter over black-bean mixture and bake for 40 - 45 minutes. Let cool at least 15 minutes before serving.

Nutrition Facts : Calories 1050.1, Fat 33.9, SaturatedFat 4.8, Sodium 1501, Carbohydrate 166.3, Fiber 26.8, Sugar 21.9, Protein 29.9

2 inches piece kombu
2 cups dried black turtle beans, soaked overnight with 2-inch piece of kombu
2 tablespoons olive oil
1 large onion, diced
1 garlic clove, minced
1/2 teaspoon sea salt
4 ears corn, cut off kernals and reserve kernals
1 teaspoon ground cumin
1 tablespoon ginger juice
2 tablespoons shoyu
1/4 cup chopped fresh cilantro
corn oil or olive oil
2 1/2 cups cornmeal
1 1/2 cups whole wheat pastry flour
1 1/3 cups unbleached white flour
3 tablespoons baking powder
1 teaspoon sea salt
1 1/4 cups water
1 1/3 cups soymilk
2/3 cup light olive oil
1/2 cup maple syrup
1/2 teaspoon vanilla extract

BLACK BEAN, EGG & CORN CASSEROLE

This is a great breakfast dish that comes together quickly. Perfect for a holiday morning! You can make it ahead of time, put it in the refrigerator and then just pop it in the over and bake.

Provided by Dallas Chef WOut Ti

Categories     Breakfast

Time 1h5m

Yield 1 casserole, 6 serving(s)

Number Of Ingredients 12



Black Bean, Egg & Corn Casserole image

Steps:

  • Preheat over to 325 degrees; grease a 9x11 baking dish.
  • Saute onion in oil for 5 minutes; add cumin and cook for 2 minutes. Mix beans and onion, then pour into baking dish.
  • Combine eggs, corn, milk, cheese, mustard, and cayenne in a large bow; pour over beans. Top with tomatoes.
  • Bake until firm, about 45 minutes. Sprinkle with chopped herbs.

1 yellow onion, chopped
2 teaspoons safflower oil
1 tablespoon cumin
1 (15 ounce) can black beans (drain and rinse)
5 eggs, beaten
2 cups cream-style corn
1 cup milk
3/4 cup shredded monterey jack cheese
1 tablespoon Dijon mustard
cayenne pepper (to taste)
2 medium tomatoes, sliced
1 tablespoon chopped parsley or 1 tablespoon cilantro

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