Black Bean Edamame And Wheat Berry Salad Recipes

Steps:

• Combine water and wheat berries in saucepan. Bring to boil. Reduce heat,cover and simmer for 55 minutes or until tender.
• Place in strainer and run cool water over.
• Combine with rest of ingredients and refrigerate.

Steps:

• In 2-quart saucepan, cook edamame according to package directions; drain and rinse with cold water.
• In large bowl, toss edamame with remaining ingredients. Serve immediately or refrigerate until serving.

Steps:

• In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
• Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

Steps:

• Combine water and wheat in a medium saucepan; bring to a boil. Reduce heat, cover and simmer 55 min or until tender. Place in strainer and run cold water over to cool, drain. Combine with other ingredients. Serve immediately or cover with plastic wrap and refrigerate up to 8 hours.