BLACK BEANS
Provided by Ree Drummond : Food Network
Categories side-dish
Time 11h
Yield 6 servings
Number Of Ingredients 14
Steps:
- For the beans: Place the beans in a bowl or pot, cover with cold water and allow to soak overnight. Drain and rinse before proceeding. (Alternatively, add the beans to a medium pot and cover with hot water. Bring to a boil, and then boil for 2 minutes. Turn off the heat, cover the pot and allow the beans to sit for 1 hour. Drain the beans and rinse them with cold water before proceeding.)
- In a medium pot, add the soaked beans, chicken broth, 2 cups water, the garlic, onions and green, red and yellow bell peppers. Bring to a boil, reduce the heat to low, cover and simmer for 1 1/2 hours. Then add the chile powder, cumin and salt and stir. Cover and continue simmering until the liquid level is to your liking, about another hour. Taste for seasoning and add more of what it needs.
- For the fixins: Serve in a bowl with sour cream, cilantro, lime wedges and diced bell peppers on the side.
AUTHENTIC BLACK BEAN CHICKEN
Fermented black beans are found in Asian markets and once you buy them, they last pretty much forever! Also called salted black beans, they're used in the black bean chicken you order from Chinese take-out and has a much different flavor than the Mexican type of black beans. From chef Fuchsia Dunlop with my addition of some red pepper for color! Also check out my review of Recipe#247607.
Provided by FLKeysJen
Categories Chicken Thigh & Leg
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut the chicken into bite sized chunks; put them in a bowl and add salt and soy sauce; mix well and set aside.
- Heat peanut oil in the wok over high heat; add the chicken and stir-fry until it changes color, then remove from the wok with a slotted spoon.
- Drain off all but 3 tablespoons oil from the wok, then return it to medium heat; add the ginger and garlic and stir-fry for a few minutes until they are fragrant and the garlic cloves are tender. Add the black beans and stir-fry until fragrant, splashing in the wine as you do so. Add the chili flakes and stir-fry for a few moments.
- Return the chicken to the wok; add the red bell pepper and toss both in the fragrant oil, splashing in the vinegar and adding salt to taste. When everything is sizzly, throw in the scallions and stir a few times until barely cooked. Then, off the heat, stir in the sesame oil and serve.
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
More about "black bean everthing recipes"
BLACK BEANS: HEALTH BENEFITS, FACTS, AND RESEARCH
From medicalnewstoday.com
Estimated Reading Time 7 mins
50 BEST BLACK BEAN RECIPES - WHAT TO MAKE WITH BLACK …
From delish.com
16 BEST BLACK BEANS RECIPES - FOOD COM
From foodnetwork.com
BEST VEGAN BLACK BEAN SOUP - RUNNING ON REAL FOOD
From runningonrealfood.com
- Add the onion, carrot, bell pepper, celery, jalapeno and garlic to a large soup pot with 2 tbsp of vegetable broth and saute over medium heat for 6-7 minutes until fragrant and softened.
- Stir in the cumin, dried oregano and chili powder and cook for 2-3 more minutes. If the pan is starting to dry out, add another splash of broth to loosen any bits from the bottom of the pan.
- Add the broth, tomato sauce and black beans and bring the soup to a light simmer. Simmer lightly, uncovered, until the carrots are tender, about 15 minutes.
BLACK BEAN AND CORN SALAD {10 MINUTES} - EATING BIRD FOOD
From eatingbirdfood.com
- Toss together veggies and beans: Combine corn, black beans, bell pepper and red onion in a large bowl.
- Serve: Serve right away or chill in the fridge until ready to serve. Store leftovers in a covered dish the fridge.
25+ BEST BLACK BEAN RECIPES - WHAT TO MAKE WITH BLACK ...
From thekitchn.com
- Vegetarian Stuffed Sweet Potatoes. You will not leave the table hungry after digging into one of these stuffed sweet potatoes. Seasoning the beans with a bit of chipotle in adobe is the secret to making them so smoky and flavor-packed.
- Black Bean Tostadas with Coconut-Corn Salsa. You’ll want to pick up a can of refried black beans for these crispy tostadas. However, if you can’t find them, try blending regular black beans in a food processor with a bit of chili powder, salt, pepper, and a splash of olive oil.
- Vegetarian Stuffed Peppers. Stuff colorful bell peppers with a savory mix of black beans, brown rice, corn, spices, and cheese and you’ve pretty much got a complete meal on your hands.
4 SURPRISING HEALTH BENEFITS OF BLACK BEANS - CLEAN EATING
From cleaneatingmag.com
- Black beans can help you lose weight. Beans are notoriously rich in fiber, and black beans are no different from any other variety. A one-cup serving of cooked black beans offers 15 grams of fiber.
- Boost heart health with black beans. The very same fiber that makes black beans a good choice for weight loss also has a positive impact on your heart health.
- Your gut health improves with black beans. Here’s yet another advantage that comes from black beans’ fiber: better gut health. Black beans don’t contain just any kind of fiber.
BLACK BEAN BREAKFAST - FOOD WITH FEELING
From foodwithfeeling.com
- In a medium skillet, heat your oil over medium heat. Once hot, add in the onion and garlic and cook for 2 minutes.
- Add in the black beans, ¼ cup of broth, and spices. Cook until the black beans are heated through, stirring frequently. Using the back of a wooden spoon, lightly mash about ¼ of the black beans. You *can* skip this step but it creates a nice and creamy texture that’s very lovely! If black beans seem quite dry, add in a couple more tablespoons of the broth and heat through.
- Remove black beans from heat and divide among 2 plates. Top with fried eggs and other desired toppings! Serve with warm tortillas for a delicious breakfast taco.
CUBAN-STYLE BLACK BEANS RECIPE - ROMULO YANES | FOOD & WINE
From foodandwine.com
- Combine black beans, 1 onion half, 1 bell pepper half, 2 bay leaves, and 8 cups cold water in a pressure cooker. Lock lid into place and set pressure to HIGH (15 pounds); bring up to pressure over high heat. When pressurized, reduce heat to medium and cook 15 minutes. Remove from heat, release pressure, and let stand until pressure is completely released. Remove lid. Discard onion, bell pepper, and bay leaves.
- Meanwhile, finely chop remaining onion and bell pepper halves. Smash garlic on cutting board with flat side of a chef’s knife. Sprinkle with 1 teaspoon salt, then rub salt into garlic with the knife to form a paste.
- Heat 1/4 cup oil in a large skillet over medium. Add chopped onions, chopped bell peppers, and garlic-salt paste. Cook, stirring occasionally, until onions are translucent, about 8 minutes. Stir in remaining 2 bay leaves, wine, cumin, oregano, and tomato paste. Cook, stirring, until tomato paste is incorporated and wine has evaporated, 2 to 3 minutes.
BEEF IN BLACK BEAN SAUCE RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
- Bring a pan of salted water to the boil, add the rice and cook according to the packet instructions.
- Drain the rice in a sieve, run it under a cold tap to cool, and then allow to dry out in the fridge.Trim any excess fat from your steak and slice the meat into finger-sized strips.
BLACK BEAN CHIPS - THIS HEALTHY KITCHEN
From thishealthykitchen.com
- If you do not have black bean flour on hand, you can make some in a powerful blender, like a Vitamix. Measure half a cup of dry black beans and blend on high until a flour like consistency is reached. It will take about 15-20 seconds.
- Combine the salt and bean flour in a medium bowl. Then add the oil and mix well. Use a fork to get the oil mixed in and incorporated. Then slowly pour the water, starting with 1/2 a cup, and adding more as needed to reach a slightly runny batter.
BEST CHINESE BLACK BEAN SAUCE - THE DARING GOURMET
From daringgourmet.com
- Heat the oil in a small saucepan over medium-high heat. Add the garlic and ginger and cook for a minute or two until softened and very fragrant. Add the green onions and cook for another minute. Add the mashed beans and cook for another minute.
- Add all remaining ingredients, except for the cornstarch mixture, and bring to a boil. Reduce the heat to medium and simmer uncovered for 10-12 minutes or until the liquid is reduced by half. Stir in the cornstarch mixture and simmer for another minute or until thickened.
VEGAN BLACK BEAN MEATBALLS - FOODBYMARIA
From foodbymaria.com
- Add your “meat” ball ingredients into the processor and blend till everything is well combined. You want to ensure there is no loose flour from the oats, this is how you know you’ve done blending.
- Begin rolling into “meatballs” I like using a tbsp. to measure or even a small ice cream scoop. Please note, you’re balls will cook differently depending on the size you roll them. Once your balls are rolled, set them into the fridge while you prepare your BBQ sauce.
- Into a medium-sized pot add your oil and heat on low for a 1 minute. Add your onions and cook for 5 minutes or until fragrant and translucent. Add your garlic and cook for another minute. Add the remainder of your ingredients and simmer on medium for around 10-15 minutes, stirring often to avoid sticking or burning. Taste and ensure it has the flavours you desire. If it’s perfect then remove from heat, once cooled enough to handle use a hand blender to thicken and blend. Set aside.
BLACK BEANS NUTRITION - HEALTH BENEFITS OF BLACK BEANS
From goodhousekeeping.com
BLACK BEAN HUMMUS WITH EVERYTHING SEASONING (8 OZ.) – MADE ...
From store.madeinoklahoma.net
GREEN BEAN | EVERYTHING FOOD
From everythingfood.com
BLACK BEAN AND CORN SALSA - NEIGHBORFOOD
From neighborfoodblog.com
CHINESE BEEF IN SPICY BLACK BEAN SAUCE RECIPE
From thespruceeats.com
CAN DOGS EAT BLACK BEANS? - DRY BEANS, PRESSURE-COOKED ...
From dogfooddesire.com
BEAN | EVERYTHING FOOD
From everythingfood.com
BLACK BEAN BURRITOS - TESCO REAL FOOD
From realfood.tesco.com
BEST BLACK BEAN AND CORN SALAD RECIPE - HOW TO MAKE BLACK ...
From delish.com
BEAUTIFUL BEANS: HOW TO USE THEM IN EVERYTHING FROM ...
From theguardian.com
VEGETARIAN ENCHILADA BAKE - EATING BIRD FOOD
From eatingbirdfood.com
42 BLACK BEAN EVERYTHING! IDEAS IN 2021 | COOKING RECIPES ...
From pinterest.com
BLACK BEANS- EVERYTHING
From every16thing.blogspot.com
GARLIC & BLACK BEAN EVERYTHING SAUCE
From perthpepperandpestle.ca
CHIVE AND BLACK BEANS RECIPES (52) - SUPERCOOK
From supercook.com
BEST BLACK BEAN FAJITIAS + HOMEMADE GUACAMOLE - THE SIMPLE ...
From simple-veganista.com
HOW TO MAKE MAPO TOFU- AND "WOK-STYLE"-INSPIRED RAMEN ...
From foodandwine.com
FOOD PHOTOGRAPHY THROUGH OUR LENS
From thespruceeats.com
34 BLACK BEANS EVERYTHING IDEAS | VEGETARIAN RECIPES ...
From pinterest.ca
BLACK BEAN BROWNIES - (NO FLOUR REQUIRED!)
From chocolatecoveredkatie.com
SPICED BLACK BEAN SOUP WITH GREEN CHILLI SALSA – SORTED
From sortedfood.com
HOME OF FOOD.COM
From food.com
BLACK BEAN EVERTHING BEST RECIPES
From find-easy-recipes.com
BLACK BEAN RECIPES - BBC GOOD FOOD
BLACK BEAN CORN SALSA IS GOOD ON EVERYTHING* - MYFOODCHANNEL
From myfoodchannel.com
BEST COOKING CHEESE RECIPES: BLACK BEAN EVERTHING!
From worldbestcheeserecipes.blogspot.com
50+ BLACK-OWNED FOOD BRANDS TO SUPPORT - EAT THIS NOT THAT
From eatthis.com
BLACK BEAN EVERTHING RECIPE - WEBETUTORIAL
From webetutorial.com
BLACK BEANS AND RICE - EVERYTHING2.COM
From everything2.com
HEALTHY BLACK BEAN RECIPES - EATINGWELL
From eatingwell.com
FUDGY FLOURLESS BLACK BEAN COOKIES | RICH CHOCOLATE COOKIES
From glutenfreeonashoestring.com
#15-minutes-or-less #time-to-make #main-ingredient #preparation #beans #easy #dietary #low-sodium #black-beans #low-in-something
You'll also love