Wholewheatcrepes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BASIC WHOLE WHEAT FRENCH CREPES

These can be used for desserts, breakfasts, snacks, even the main course! The batter needs to be refrigerated for at least 1 hour before cooking.

Provided by Sharon123

Categories     Breakfast

Time 8m

Yield 12 7inch crepes

Number Of Ingredients 5



Basic Whole Wheat French Crepes image

Steps:

  • Note: If you want to make regular crepes, not using whole wheat flour, use 3/4 cup milk, 2 tbs cold water, and substitute 3/4 cup white flour.
  • In a small bowl, beat the eggs, milk, melted butter, and salt until well combined-about 20 seconds.
  • Sift the flour into a medium size bowl or a 2 quart measuring cup, then add the liquid mixture, beating until well combined-about 1 minute.
  • Or blend the eggs, milk, butter, and salt in an electric blender or food processor for 15 seconds; sprinkle in the flour and blend until smooth-about 30 seconds.
  • Cover loosely with plastic wrap; let stand for at least 1 hour refrigerated or at room temperature. (The flour will swell to make a softer batter.) Will keep, refrigerated, for up to 4 hours.
  • Brush butter on the bottom of a crepe pan or heavy 7-inch skillet.
  • Set over moderate heat for about 30 seconds or until a drop of batter sizzles.
  • Stir the batter well, pour 2 tablespoonfuls into the skillet, and quickly tip it back and forth so that the batter evenly coats the bottom.
  • Cook until the crepe edges are golden brown-about 1 minute.
  • Slide a spatula under the crepe, flip it over, and cook for about 30 seconds.
  • Transfer to a warm plate.
  • Repeat with the remaining batter, rebuttering the skillet when necessary.
  • *At this point the crepes can be cooled to room temperature, separated by sheets of wax paper, and stored.
  • Refrigerate, wrapped tightly with plastic wrap, for up to 24 hours.
  • Freeze, wrapped with aluminum foil and labeled, for up to 1 month at 0°F.
  • Serve with your own favorite crepe filling or try Walnut Crepes with Mocha Sauce or Cinnamon Crepes with Caramel Sauce and Pecans.
  • Enjoy!

Nutrition Facts : Calories 54.9, Fat 3.7, SaturatedFat 1.9, Cholesterol 53.5, Sodium 73.2, Carbohydrate 3.1, Fiber 0.4, Sugar 0.1, Protein 2.5

3 eggs
2/3 cup milk
2 tablespoons unsalted butter or 2 tablespoons margarine, melted
1/4 teaspoon salt
1/3 cup whole wheat flour

WHOLE WHEAT CREPES

Make and share this Whole Wheat Crepes recipe from Food.com.

Provided by ellie3763

Categories     Breakfast

Time 17m

Yield 10 crepes, 10 serving(s)

Number Of Ingredients 5



Whole Wheat Crepes image

Steps:

  • In a blender or food processor, process the milk and egg until will mixed, but stopping short of creating foam.
  • Add flour, sugar (if desired) and any spices you want to try and pulse until just mixed. The batter should be very thin. Add more milk as necessary.
  • Heat a lightly-greased medium skillet or crepe pan over medium heat. The pan is ready when a drop of water dropped in the pan dances on the surface.
  • Place 3 Tablespoons of batter in the middle of the pan. Immediately swirl the pan gently to distribute the batter in a very thin layer.
  • Cook the crepe until the surface appears dry -- about 1 minute.
  • Stack completed crepes on a plate with wax paper between each crepe to prevent sticking.
  • Fill crepes with you favorite filling. Roll and enjoy!

Nutrition Facts : Calories 49.8, Fat 0.9, SaturatedFat 0.3, Cholesterol 22.4, Sodium 23.7, Carbohydrate 7.8, Fiber 1.1, Sugar 1.4, Protein 3

1 cup low-fat milk
3/4 cup whole wheat flour
1 large egg
1 additional egg white
1 tablespoon sugar (optional)

BUCKWHEAT CREPES

Provided by Celia Barbour

Categories     dinner, lunch, appetizer, main course, side dish

Time 40m

Yield 12 crepes

Number Of Ingredients 9



Buckwheat Crepes image

Steps:

  • In a large mixing bowl, combine flours and salt. Add eggs and mix well. Gradually add milk and 1 1/4 cups water, whisking vigorously to prevent lumps. Add butter and whisk until smooth. (Alternatively, these ingredients may be combined in a blender and processed for 1 minute.) Cover and refrigerate for at least 1 hour. Stir well before using.
  • Place a baking sheet in oven and heat to 175 degrees. Dampen a dish towel with warm water and set aside. Using a brush or paper towel, lightly oil a 6- to 8-inch lightweight skillet or crepe pan. Place over medium heat. When pan is warm, lift from heat and wait 3 seconds, then pour in 1/4 cup crepe batter while tilting pan so batter coats bottom evenly. Return to heat. Cook until lightly browned underneath, about 2 minutes. Turn and cook other side about 1 minute. (First crepes may tear and need to be discarded.) Place finished crepes on baking sheet in oven and cover with damp towel.
  • To fill crepes, remove from oven. Raise oven temperature to 350 degrees. Place one crepe on a plate (replace towel on others), and spread about 3 tablespoons filling across one end. Roll end just enough to enclose mixture. Fold in two sides of crepe, then continue to roll. Place filled crepes in a baking dish just large enough to hold them. Pour a portion of filling's sauce over top and place in oven 15 to 20 minutes, or until warmed through. Serve immediately.

1/2 cup whole-wheat flour
1/2 cup buckwheat flour
1/2 cup white flour
1 teaspoon salt
4 large eggs
1 cup whole milk
4 tablespoons melted butter
Canola or other vegetable oil, for skillet
Roasted cauliflower, parsnip and leek filling (see recipe)

CLEAN WHOLE WHEAT CREPES

These are a nice hearty crepe. The whole wheat flour gives it more body and texture, which lends itself well to savory or sweet fillings. I adapted this from a regular simple crepe recipe to include almond milk and unrefined sugar (sucanat). I'm sure you could sub in some other type of flour if you are gluten free, but I love me my gluten and all the health benefits that come with it!

Provided by MsTeechur

Categories     Breakfast

Time 25m

Yield 6 Crepes, 3 serving(s)

Number Of Ingredients 7



Clean Whole Wheat Crepes image

Steps:

  • Prep a crepe pan by brushing it with butter or coconut oil.
  • In a blender (I use my 1964 Vitamix) mix all wet ingredients together.
  • Add flour and mix until blended. Batter will be thin. It thickens upon standing, but if you use the "swirl" method described below it doesn't matter if it's thin. You CAN add another tsp-tbs flour, but you want that eggy consistency to stand out.
  • If you have time, let the batter sit, covered, and go out for a run.
  • If not, heat up your crepe pan. You will know it's ready if a drop of water "dances" in the pan. The pan must be hot.
  • Put in a bit less than a 1/4 cup batter and swirl it slowly around in the crepe pan until it's evenly coated and stops swirling.
  • Cook on med-high heat for 1 minute.
  • Flip with a spatula (rubber) and cook an additional 30 seconds.
  • Drop onto warm plate.
  • Serve with fresh berries, bananas, creme fresche, etc.
  • For savory crepes just omit the vanilla and sugar.

Nutrition Facts : Calories 192.1, Fat 12.8, SaturatedFat 6.5, Cholesterol 206.3, Sodium 332.7, Carbohydrate 11.4, Fiber 1.4, Sugar 1.7, Protein 8.1

3 eggs
2/3 cup almond milk
2 tablespoons butter, melted
1/3 cup whole wheat flour
1/4 teaspoon salt
1/2 teaspoon vanilla
1 teaspoon sugar, unrefined

HEALTHIER BASIC CREPES

I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!

Provided by MakeItHealthy

Categories     100+ Breakfast and Brunch Recipes     Crepes

Time 30m

Yield 4

Number Of Ingredients 9



Healthier Basic Crepes image

Steps:

  • Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.
  • Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
  • Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.

Nutrition Facts : Calories 278 calories, Carbohydrate 40.5 g, Cholesterol 109.8 mg, Fat 9.2 g, Fiber 4.1 g, Protein 10.9 g, SaturatedFat 4.7 g, Sodium 249.4 mg, Sugar 16.5 g

1 cup white whole wheat flour
2 eggs
½ cup low-fat (1%) milk
½ cup water
¼ teaspoon salt
2 tablespoons butter, melted
½ cup non-fat plain Greek yogurt
¼ cup maple syrup
½ cup blueberries

More about "wholewheatcrepes recipes"

HEALTHY WHOLE-WHEAT CREPES RECIPE ⋆ 100 DAYS OF REAL …
1. Melt and swirl the butter, then pour in just enough batter on one side to cover the pan in a thin layer. 2. Swirl the batter into one thin layer. 3. …
From 100daysofrealfood.com
5/5 (42)
Total Time 25 mins
Category Breakfast, Treats
Calories 114 per serving
  • Angle pan and pour enough batter on one side to thinly and evenly cover the pan. Very quickly swirl the batter around to cover the pan in one thin layer.
  • Immediately use your cooking spatula to push down the thin edges of the crepe around the perimeter.
healthy-whole-wheat-crepes-recipe-100-days-of-real image


WHOLE-WHEAT CREPES RECIPE | EATINGWELL
Step 1. Combine whole-wheat flour, all-purpose flour, sugar (if using), salt, eggs, milk and butter (or oil) in a food processor or blender; …
From eatingwell.com
4/5 (3)
Total Time 40 mins
Category Healthy Crepe Recipes
Calories 52 per serving
  • Combine whole-wheat flour, all-purpose flour, sugar (if using), salt, eggs, milk and butter (or oil) in a food processor or blender; process until smooth, scraping the sides once or twice. Transfer to a bowl, cover and refrigerate for at least 30 minutes or overnight.
  • Slowly whisk seltzer water (or club soda) into the crepe batter. Lightly oil a small nonstick skillet with a crumpled paper towel; heat the skillet over medium-high heat. Ladle about 2 tablespoons batter into the skillet with a small ladle or measuring cup; immediately tilt and rotate the pan to spread the batter evenly over the bottom.
  • Cook the crepe until the underside is lightly browned, about 30 seconds. Using a small metal spatula or a fork, lift the edge of the crepe, quickly grasp it with your fingers and flip. Cook until the second side is lightly browned, about 20 seconds longer. Slide the crepe onto a plate.
  • If serving immediately, fill and roll or fold the crepe. Continue to cook crepes with the remaining batter, oiling the pan as needed and stacking crepes as you go.
whole-wheat-crepes-recipe-eatingwell image


HOMEMADE WHOLE WHEAT CREPES RECIPE BY ARCHANA'S KITCHEN
Allow the crepe batter to rest at room temperature for about 15 to 20 minutes. This makes the crepes soft and fluffy. To begin making the crepes, warm a crepe pan with a rim on a medium heat. Butter or oil it evenly. When the pan gets hot, pour just enough batter to cover the base, and start tilting and swirling the pan to spread the batter and ...
From archanaskitchen.com
4.9/5
Servings 6
Cuisine French
Total Time 40 mins


WHOLE WHEAT PASTRY FLOUR CREPES - EATING RULES
Cover, and let stand at least 30 minutes and up to 2 hours. Heat a 10-inch nonstick skillet over medium heat. Brush the surface of pan with melted butter. Use a small ladle to add 2 to 4 tablespoons batter to pan (just enough to coat the bottom of the pan with a thin layer of batter), swirling the pan to coat.
From eatingrules.com


WHOLE WHEAT CREPES RECIPE | MRBREAKFAST.COM
1 Tablespoon sugar (optional) In a blender or food processor, process the milk and egg until will mixed, but stopping short of creating foam. Add flour, sugar (if desired) and any spices you want to try and pulse until just mixed. The batter should be quite thin. Add more milk as necessary. Heat a lightly-greased medium skillet or crepe pan ...
From mrbreakfast.com


WHOLE-WHEAT FRENCH CREPES WITH FRESH STRAWBERRY SAUCE
Preparation. To a large bowl, add eggs and beat lightly with a whisk. Add milk, 2/3 cup water, oil and ¼ tsp plus 1/8 tsp salt; whisk until combined. Add flour and whisk until smooth. Set aside for at least 30 minutes or cover and refrigerate for up to 24 hours. In a medium saucepan, combine 1 lb chopped strawberries, lemon juice, honey and ...
From cleaneatingmag.com


WHOLE WHEAT CREPES | RECIPES | WW USA - WEIGHT WATCHERS
Lightly brush an 8-inch nonstick skillet with a small bit of the oil; warm over medium heat. until oil shimmers. Pour 2 ½ Tbsp batter into pan; swirl to cover bottom of skillet. Cook until top looks dry and underside is golden, 1-2 minutes. Loosen crepe edges carefully with a thin spatula; flip and cook 1 more minute.
From weightwatchers.com


WHOLE WHEAT CREPES - SKINNY CHEF
Instructions. Blend all ingredients in a blender or food processor until smooth. Refrigerate 1 hour or up to 8 hours covered. Heat a griddle or a crepe pan over medium heat. Coat with cooking spray. Transfer about ¼ cup of the batter onto the griddle or pan and spread it out with a small spatula or spoon.
From skinnychef.com


WHOLE WHEAT MILLE CRêPE CAKE | SAVEUR
Instructions. In a blender, combine 2 tablespoons honey with the kosher salt, eggs, and 4 cups water and process until smooth. Pour 1 ⁄ …
From saveur.com


WHOLE WHEAT CRêPES FOR THE WHOLE FAMILY | WHOLE FOODS MARKET
I took a traditional crêpe recipe and made it healthier by incorporating egg whites and whole wheat flour. The first step is to create the batter. Thoroughly mix the eggs, egg whites, milk and butter. Then add the whole wheat flour and salt. Use a hand-mixer until the batter is smooth. Refrigerate the batter for at least 1 hour.
From wholefoodsmarket.com


10 BEST WHOLE WHEAT PASTRY FLOUR RECIPES | YUMMLY
Whole Wheat Zucchini Pancakes Chocolate and Carrots. ground cinnamon, shredded zucchini, liquid egg whites, sugar and 5 more. Whole Wheat S'mores Cookies Healthy. Delicious. salt, baking soda, granulated sugar, graham flour, whole wheat pastry flour and 6 …
From yummly.com


AWESOME WHOLE WHEAT CREPES – RANA COOKS
Scroll till the end to join my family in the kitchen in making them, because here’s a reminder that when we say a happy positive relationship with food, it doesn’t just refer to eating healthy, but to food bringing joy & beautiful memories, of special bonding time, laughs & mishaps and weekend mornings spent in PJs messing around for an hour to prep a 5min meal.. to family traditions …
From ranacooks.com


CREPES THAT FEEL FANCY (BUT ARE SUPER EASY TO MAKE!)
Lightly butter an 8-10" nonstick skillet and place over medium heat. Pour 1/4 cup batter into the skillet. Lift and tilt the pan in a circular motion to coat the bottom with batter. Cook about 20-30 seconds or until edges become dry and easily lifted with a spatula.
From realmomnutrition.com


EASY WHOLE WHEAT BLENDER CREPES - THE FOODIE AND THE FIX
Pour 1 oz of batter (2 Tbs aka 1/8th cup) into the center of the pan and swirl to evenly coat the pan. Cook for 30 seconds to a minute on that side or until the top of the crepe is no longer wet, then flip and cook for another 10-15 seconds on the second side (see photos).
From thefoodieandthefix.com


RECIPE: ROLL UP WHOLE-WHEAT CREPES AND SERVE THEM WITH BERRIES OR …
1. In a bowl, whisk the flour, sugar, and salt to blend them. Whisk in the water and milk. Add the eggs and whisk until blended. Whisk in the melted butter.
From bostonglobe.com


HOW TO CREATE A WHOLE WHEAT CREPE BAR FOR BREAKFAST OR DESSERT
What To Do With Leftover Crepes. If you have leftover crepes, layer them with wax paper or parchment and store in an airtight container or zip-top bag in your refrigerator for 2-3 days (or in the freezer for up to three months). To reheat, defrost crepe if frozen, then warm in a skillet. Get the recipe for Whole Wheat Crepes.
From realmomnutrition.com


EASY WHOLE WHEAT CREPES RECIPE - HEALTHY ALYONA
Easy Whole Wheat Crepes. Alyona. Traditional Russian and French breakfast pancakes. Print Recipe Pin Recipe. Prep Time 10 mins. Cook Time 45 mins. Course Breakfast. Cuisine French, Russian. Equipment. Bowl for combining ingredients. Whisk for mixing ingredients. 10 inch nonstick pan (or larger) Ingredients . 200 g whole wheat flour; 400 g plant based milk; 1 tbsp …
From healthyalyona.com


WHOLE WHEAT CREPES - SUPER HEALTHY KIDS
Instructions. Put all ingredients in a blender and mix well. Let stand for 10 minutes and then blend again. Spray a small saute pan with cooking spray. Angle pan and pour enough batter on one side to thinly and evenly cover the pan. Very quickly swirl the batter around to cover the pan in one thin layer.
From superhealthykids.com


EASY HOMEMADE CREPES | A MIND "FULL" MOM
Place the eggs, flour, milk, seltzer water, maple syrup, vanilla, and the melted butter, and salt in a blender and blend until smooth and bubbly. Let the batter rest for 30 to 60 minutes at room temperature. Once the batter has rested, melt an additional 2 tablespoons of butter to use for greasing the skillet.
From amindfullmom.com


WHOLE WHEAT CREPES (VEGAN) - SHIVANI LOVES FOOD
In a large mixing bowl, whisk together the flour and sugar. Make a well in the centre and pour in the non-dairy milk and sunflower oil. Whisk the batter until smooth. Spray the frying pan with a little spray oil. Ladle in about 2 tbsp of batter and quickly, using circular motions, spread out the batter using the ladle.
From shivanilovesfood.com


WHOLE WHEAT CRêPES WITH RHUBARB SAUCE | CANADIAN GOODNESS
Whole Wheat Crêpes with Rhubarb Sauce. Milk Calendar Classics; Brunch & Breakfast; Dinner; Lunch; Desserts & Sweets; This recipe is taken from the 1981 Milk Calendar.
From dairyfarmersofcanada.ca


WHOLE-WHEAT CREPES | COOK'S ILLUSTRATED
INGREDIENTS. 4 teaspoons salt. 2 chocolate bar biscuit croissant topping. 1 jelly cotton candy. ½ jelly gummies. 2 cups liquorice chocolate. 2 jelly beans bonbon. 2 caramels tart gummi bears. 6 butterscotch caramel lollipops.
From cooksillustrated.com


WHOLE WHEAT CREPES - HEALTH STAND NUTRITION
Whole Wheat Crepes: Blend the milk and eggs until well mixed, but stopping short of creating foam. Add flour, sugar (if desired) and mix together. The batter should be quite thin. Add more milk as necessary. Heat a lightly-greased medium skillet or crepe pan over medium heat. The pan is ready when a drop of water dropped in the pan dances on ...
From healthstandnutrition.com


SAVORY WHOLE WHEAT CREPES | FOOD OVER 50
1 pinch Rosemary. 1 pinch salt. freshly ground black pepper. Instructions. Combine the eggs, milk, flour and melted butter in a blender or mixing bowl. Blend ingredients thoroughly to the consistency of thin but viscous (pourable) batter. No lumps please! Bring a heavy, well seasoned cast iron pan up to medium high heat.
From foodover50.com


EASY WHOLE-GRAIN CREPES RECIPE - EATINGWELL
Process whole-wheat flour, all-purpose flour, sugar (for sweet crepes), salt, eggs, milk and oil (or butter) in a blender or food processor until smooth, scraping the sides once or twice. Transfer to a bowl, cover and refrigerate for at least 30 minutes or overnight. Advertisement. Step 2. Slowly whisk seltzer into the batter.
From eatingwell.com


WHOLE WHEAT CREPES WITH BERRIES - BAREFEET IN THE KITCHEN
Melt the butter in a large glass bowl. Add the vanilla, the milk and then the eggs, whisking it together. Add the dry ingredients and whisk thoroughly to ensure it is all combined.The batter should be very liquid. Heat a medium sized non-stick skillet over medium heat. Melt a bit of butter in the pan and then pour a scant 1/4 cup of the batter ...
From barefeetinthekitchen.com


WHOLE WHEAT CREPES - YOUTUBE
If playback doesn't begin shortly, try restarting your device. ... ...
From youtube.com


WHOLE WHEAT CREPES | ROSALYNN DANIELS
How do you make Whole Wheat Crepes? Add all ingredients to a blender and blend for 30 to 60 seconds. Place in the fridge for 4 hours, up to 24 hours. Heat a non-stick skillet or crepe pan to medium high heat. Spray non-stick oil on the pan. Pour 1/3c of batter into the center of your pan. Carefully spread the crepe batter so your crepe is about ...
From rosalynndaniels.com


WHOLE WHEAT CREPES – FOOD 400°
Preheat the oven to the lowest temperature (170-200°.) Place all of the ingredients in a blender (except the butter for cooking) and blend for about ten seconds.
From food400.com


WHOLE WHEAT CRêPES WITH BERRY SAUCE - FIRST WE EAT
Food in the North. Foraging; Growing; Livestock in the North; Wild Meat; Challenges of Farming in the North; Yukon. Dawson City, Yukon; Old Crow, Yukon; Whitehorse, Yukon; Northwest Territories. Hay River, NWT; Inuvik, NWT; Yellowknife, NWT; Nunavut; Contact; Whole Wheat Crêpes with Berry Sauce. Submitted by Cindy Breitkreutz Adapted from Hollyhock Cooks . …
From firstweeat.ca


WHOLE WHEAT CREPES - PREVENTION
In a blender, combine the flour, milk, water, eggs, butter, honey (if using), and salt. Process until the batter is smooth. Let rest for 2 hours to allow the particles of flour to expand in …
From prevention.com


WHOLE WHEAT CREPES RECIPE | VINTAGE MIXER
an easy recipe for whole wheat crepes serves with lemon curd and berries. Print Recipe Pin Recipe. Prep Time 10 mins. Cook Time 15 mins. Total Time 25 mins. Course Breakfast. Cuisine American. Servings 24 crepes. Ingredients . 1x 2x 3x. 1 1/2 cups whole wheat pastry flour, or all purpose; 3 eggs; 1 1/2 cups milk; 2 tablespoons oil; 1/2 teaspoon salt; for …
From thevintagemixer.com


WHOLE WHEAT CREPES WITH ROASTED VEGETABLES AND WHITE SAUCE …
Set the mixture aside for 15-20 minutes. To make Roasted Vegetables. In a wok/pan/kadai heat the oil. Add the onion and garlic and sauté for a few seconds. Add the vegetables, sprinkle salt and pepper or paprika and cook for a few minutes, till they are still crunchy. Take them off the heat, add herbs and keep aside.
From archanaskitchen.com


CLASSIC WHOLE WHEAT CREPES - SOREN'S PURPLE PLATE
A healthier alternative to the traditional crepes, these whole wheat crepes will please anyone in the family. Serve it with molasses for extra goodness. Soren's Purple Plate. Babies, kids, and parents eat together. Simple, healthy food ideas. Home; Recipes. Breakfast; Main Meals; Fish & Meat; Vegetarian & Vegan; Soups & Stews; Treats & Snacks; Smoothies & …
From sorenspurpleplate.com


WHOLE WHEAT CREPES RECIPE - SOMETHING SWANKY
I would remove it from the heat, pour the batter, spread it by rotating the pan with my wrist (which puts a little air between the bottom of the pan and the heat), let it cook for 20-30 seconds off the heat, and then put it back on the heat to finish cooking. I did this with each crepe. Use the first crepe as a test.
From somethingswanky.com


TASTY WHOLE WHEAT CREPES RECIPE | TREAT DREAMS
Tilt the pan in a circular motion. Your batter should move around the pan freely. Remove test batter from pan. Add three to four tablespoons of batter to the pan. It should create a thin coating to the bottom of the pan. Cook for approximately one minute. Once crepe batter is firm enough to flip, flip to the other side.
From treatdreams.com


HEALTHY WHOLE WHEAT VEGAN CREPES | WELLNESSDOVE
The recipe for these healthy whole wheat crepes is really easy to make. Here are the 2 simple steps to follow. Step 1. Place all ingredients in a high-powered blender and blend for 5 mins. Step 2. Cook in a non-stick pan without oil over medium heat. Pour a half cup of batter into the pan, tilt and swirl the pan to evenly spread the batter.
From wellnessdove.com


BASIC WHOLE WHEAT CREPES: CREATIVE WAYS TO USE FRUIT
They are the perfect way to use up fruit in your fridge! 1/2 cup whole wheat flour. 1/2 cup all purpose flour. 2 large eggs. 1 cup milk ( (I used skim)) 2 tbsp butter ( (melted)) 1/4 tsp salt. In a large mixing bowl, whisk together the eggs and 1/3 of the flour. Gradually alternate adding the milk and remainder of the flour, whisking in between.
From katrinacoxrd.com


WHOLE WHEAT VEGAN CREPES | LIVE. LEARN. LOVE. EAT.
Directions. Place a medium non-stick skillet on medium-high heat. In a large mixing bowl, combine the flour, baking soda and salt. In a small bowl, combine the 2 tablespoons of flaxseed with the 3 tablespoons of water. Whisk until combined and let sit a few minutes until thick and egg-like in consistency.
From livelearnloveeat.com


WHOLE WHEAT CRêPES | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
Preparation. Mix flour, salt, sugar and baking powder in a medium sized bowl. Add in egg and milk and mix thoroughly. The batter should be slightly more watery than your basic pancake batter. Heat a small skillet (or crêpe pan, if you have one) over medium heat and spray with oil. With a little more than 1/4 cup of batter at a time, pour the ...
From tastykitchen.com


HEALTHY WHOLE WHEAT CREPES RECIPE - FOOD FAITH FITNESS
Cook. Heat a crepe pan or small pan to medium high heat and spray with cooking spray. Pour ¼ cup of batter into the pan and swirl it around until it spreads to the edges of the pan. Cook until the outside edge just begins to curl and look lightly browned, about 1 minute. Flip and cook an additional 30-45 seconds.
From foodfaithfitness.com


WHOLE WHEAT CRêPES (STEP BY STEP IMAGES) | EMMA ... - EMMA …
Whisk together dry ingredients: Place whole wheat flour, sugar and salt and whisk well together. (Image 1) Whisk together wet ingredients: In a separate bowl add in the eggs and beat well. Add the milk, water and melted butter and whisk to combine. (Image 2) 2.
From emmaduckworthbakes.co.uk


Related Search