Black Bean Gazpacho Recipes
BLACK BEAN GAZPACHO
"I first tried this colorful chilled soup at my best friend's house during one of the hottest summers I can remember," recalls Shelley Graff of Philo, Illinois. "Its garden-fresh flavor really hit the spot!"
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Combine all of the ingredients in a large bowl. Cover and refrigerate for at least 2 hours.
Nutrition Facts : Calories 95 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 591mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.
QUICK GAZPACHO
Gazpacho is common fare here in the Southwest, and its variations are numerous. This one is simple, inexpensive, healthful and delicious. It works well as an appetizer, brunch dish or accompaniment to any meat entree. I prefer to make the tomato base the night before, but I've also made it early in the morning for serving with that night's supper.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine first seven ingredients. Cover and refrigerate overnight. , Stir well before serving; ladle into soup bowls and garnish as desired with croutons, cucumbers, peppers and green onions.
Nutrition Facts : Calories 140 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 811mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein.
BLACK BEAN ZUCCHINI GAZPACHO
My family enjoys chilled soups during the hot summer months. I came up with this spicy blend when trying to use up our garden zucchini. It's a hit with friends whenever I serve it, too. -Julie Wilson of Grand Rapids, Ohio
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine all ingredients. Cover and refrigerate for 8 hours or overnight.
Nutrition Facts : Calories 149 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 574mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges
SIMPLE GAZPACHO
"Simple-as-can-be" best describes this hearty cold soup from Chris Brooks of Prescott, Arizona. "You just chop and combine the ingredients, then chill," she advises. "It tastes great with crunchy croutons or breadsticks."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings (3 quarts).
Number Of Ingredients 11
Steps:
- In a large bowl, combine all ingredients. Cover and chill for 2-3 hours before serving. Serve cold.
Nutrition Facts : Calories 52 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 470mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
BLACK BEAN GAZPACHO
Wonderful and healthy light lunch or first coarse. A fast and easy make ahead gazpacho. My sisters recipe.
Provided by Bitsie
Categories Low Cholesterol
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large mixing bowl combine tomatoes, juice, ham, beans, cucumber or squash, chopped pepper, green onions, and dressing.
- Cover and chill for 2 to 24 hours.
- If desired, serve with bottled hot pepper sauce.
- Makes 4 main-dish servings.
- *Note:If you're not so hot about hot and spicy food, you can use regular vegetable juice, or even the reduced-sodium version.
- Make-Ahead Tip: Combine ingredients; cover and chill for 2 to 24 hours.
Nutrition Facts : Calories 242.9, Fat 6.9, SaturatedFat 2.4, Cholesterol 31.7, Sodium 266.7, Carbohydrate 29.2, Fiber 9.5, Sugar 7.2, Protein 17.9
BLACK BEAN GAZPACHO
Very healthy and light Gazpacho. My kids think cold soup is the coolest thing. The only work in this is the chopping and seeding. I've used canned diced tomatoes too.
Provided by LilPinkieJ
Categories Beans
Time 6h10m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Mix all ingredients, except for sour cream I n a large bowl.
- Cover and refrigerate for at least 6 hours, stirring occasionally.
- Serve with sour cream.
Nutrition Facts : Calories 265, Fat 3.2, SaturatedFat 1.5, Cholesterol 4.2, Sodium 364.8, Carbohydrate 47.7, Fiber 15.2, Sugar 9.1, Protein 15.4
GAZPACHO GREEN BEANS
The height of tomato season often coincides with some of summer's most blistering days. Defeat the heat with a fresh side dish of green beans cloaked in a cool, tomatoey sauce inspired by gazpacho.
Provided by Maggie Ruggiero
Time 25m
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Cook green beans in a large pot of well-salted boiling water, uncovered, until just tender, 5 to 7 minutes. Drain, then chill in an ice bath. Spread on paper towels to dry.
- Heat a dry heavy medium skillet (not nonstick) over medium heat until hot, then cook whole tomatoes, green pepper, and garlic, turning with tongs, until all are blackened in spots, about 10 minutes.
- Coarsely chop tomatoes, green pepper, and garlic. Reserve 1/2 cup chopped tomato and purée remaining tomatoes, green pepper, and garlic in a blender with vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper until smooth. With motor running, drizzle in oil.
- Transfer gazpacho to a bowl and quick-chill in an ice bath until cold.
- Toss green beans with gazpacho and serve sprinkled with reserved chopped tomato.
DECONSTRUCTED GAZPACHO & BLACK EYED BEAN SALAD
Making a Black Eyed Bean Salad to go with a BBQ, I realised that the extra salad ingredients were essentially a deconstructed Gazpacho salad - a refreshing salad.
Provided by BonusMeals
Categories Low Cholesterol
Time 10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Soak, then cook the Black Eyed Beans according to packet instructions. Drain, rinse & set aside to cool.
- Mix the onion, cucumber, tomatoes & mint in a serving dish.
- Place the dressing ingredients into a bowl and mix well.
- Mix dressing into the salad.
- Cover with cling film and cool in the fridge for an hour.
- Keeps well for 2-3 days.
Nutrition Facts : Calories 153.1, Fat 3.9, SaturatedFat 0.6, Sodium 8.2, Carbohydrate 23, Fiber 4.2, Sugar 4.3, Protein 8.1
SANTA FE BLACK BEAN GAZPACHO
Make and share this Santa Fe Black Bean Gazpacho recipe from Food.com.
Provided by larry 2
Categories Clear Soup
Time 40m
Yield 12 cups, 12 serving(s)
Number Of Ingredients 17
Steps:
- Combine beans and V8 juice, oil, lime juice, cucumber, onion, Worcestershire Sauce, and garlic, etc, etc, hand blend until only till a bit chunky NEED TO PUT IN 2 LARGE POTs TO BLEND.
- Chill at least three+ hours. SERVE cold!
- Serve with: COBBETTES & corn tortillas.
Nutrition Facts : Calories 473.7, Fat 8.8, SaturatedFat 1.4, Sodium 1609.6, Carbohydrate 83.1, Fiber 23, Sugar 18.4, Protein 23.5
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