FENNEL AND BLACK BEAN SOUP
I started throwing ingredients together on a cold wintry day - this fabulous thick and warming soup was the result. The fennel adds brightness and provides a nice contrast to the hearty beans and the heat of the crushed pepper.
Provided by jennifer
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 58m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium heat. Add fennel and onion; cook and stir until slightly softened, about 5 minutes. Stir in garlic; cook until fragrant but not browned, about 2 minutes.
- Pour vegetable stock, black beans, diced tomatoes, red pepper flakes, pepper, cumin, thyme, and bay leaves into the pot. Bring to a gentle boil; reduce heat and simmer, stirring occasionally, until fennel is tender, 35 to 45 minutes. Add spinach, stirring to separate leaves; simmer until heated through, 1 to 2 minutes.
Nutrition Facts : Calories 224.2 calories, Carbohydrate 35 g, Fat 5.2 g, Fiber 13.5 g, Protein 11.8 g, SaturatedFat 0.7 g, Sodium 934.1 mg, Sugar 4.9 g
ITALIAN SAUSAGE AND FENNEL SOUP
Many years ago I watched chef and TV personality Mario Batali make an Italian soup that had fennel, garlic and bread as the base. I have dietary restrictions that don't allow me to eat bread, so I made my own version by omitting the bread and adding sausage for protein. It's hearty and irresistible on a cold night. It can feed a crowd or provide plenty of leftovers. If you find yourself missing the bread, serve it on the side to perfectly round out your meal. -Suzanne Clark, Fort Dodge, IA
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 12 servings (3 quarts).
Number Of Ingredients 13
Steps:
- In a 6-qt. stockpot, heat 1 tablespoon oil over medium-high heat; saute sausage until lightly browned, 2-3 minutes. Remove sausage, reserving drippings in pot., In same pot, heat remaining oil over medium heat; saute fennel, carrots and onion 8 minutes. Add garlic; cook and stir 1 minute. Add potatoes, beans, broth and water; bring to a boil. Reduce heat; simmer, covered, 10 minutes., Stir in tomatoes, salt, pepper and sausage; return to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, about 5 minutes.
Nutrition Facts : Calories 140 calories, Fat 5g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 707mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges
BEST BLACK BEAN SOUP
This American classic can be a perfect dish: big-tasting, filling, nutritious, easy and very possibly vegetarian. With their rich natural broth, turtle beans do not need bacon, ham or any meat ingredient to make a satisfying soup. Black bean soup recipes have a tendency to turn out sludgy or bland, but the trick here is to season generously, and purée sparingly. The beans should be swimming in liquid, not sitting in sludge: The more beans are puréed, the more starch is released into the soup. For flavor, this recipe deploys marinated chipotle chiles, but a tablespoon each of ground cumin and ground coriander make a good heat-free substitute. (A note: Since there is acid from the wine here, if your tap water is hard there might be a reaction that will prevent the beans from softening. To be safe, add the wine later, along with the stock. And if there is any question about the hardness of your water, use distilled.)
Provided by Julia Moskin
Categories dinner, lunch, soups and stews, appetizer, main course
Time 2h
Yield 10 servings
Number Of Ingredients 21
Steps:
- Empty the can of chiles into a blender or food processor. Purée until smooth, scrape into a container, and set aside. Put on a teakettle of water to boil, and keep hot.
- In a large, heavy pot, heat olive oil over medium heat until shimmering. Add carrots, onions and garlic and cook, stirring, until softened but not browned, 5 to 8 minutes.
- Pour in wine and let simmer until pan is almost dry and vegetables are coated. Add jalapeños and cook, stirring, just until softened, 2 minutes. Push the vegetables out to the edges of the pot and dollop 2 teaspoons of chipotle purée in the center. Let fry for a minute and then stir together with the vegetables.
- Add beans, stock, oregano and bay leaves. Stir, bring to a boil, and let boil 10 to 15 minutes. Reduce the heat to a simmer and cook, partly covered, stirring occasionally and adding hot water as needed to keep the soup liquid and runny, not sludgy. Continue cooking until beans are just softened and fragrant, 1 to 2 hours. Add salt and pepper and keep cooking until beans are soft.
- Meanwhile, make the pickled onions, if using: In a bowl, combine sliced onions, lime juice and a sprinkling of salt. Let soften at room temperature until crunchy and tart, about 30 minutes. Drain and rinse with cold water. Squeeze dry in paper towels and refrigerate until ready to serve. If desired, chop coarsely before serving.
- Adjust the texture of the soup: The goal is to combine whole beans, soft chunks and a velvety broth. Some beans release enough starch while cooking to produce a thick broth without puréeing. If soup seems thin, use an immersion blender or blender to purée a small amount of the beans until smooth, then stir back in. Continue until desired texture is reached, keeping in mind that the soup will continue to thicken as it sits.
- Heat the soup through, taste and adjust the seasonings with salt, pepper, drops of red wine vinegar and dabs of chipotle purée.
- Serve in deep bowls, garnishing each serving with sour cream, pickled onions, cilantro leaves, sliced chiles and avocado as desired.
SMOKY BLACK-BEAN SOUP WITH SAUSAGE
Cozy and filling, this weeknight friendly soup stars Andouille sausages and fire-roasted tomatoes. They give canned black beans a complex, smoky flavor in just 40 minutes.
Provided by Sarah Carey
Categories Soup Recipes
Time 40m
Number Of Ingredients 10
Steps:
- Heat oil in a medium saucepan over medium-high; add sausage and cook, stirring, until crisp, about 3 minutes. Transfer to a plate. Add scallions, celery, and thyme to pan; cook until tender, about 4 minutes. Stir in tomatoes; bring to a boil and cook 3 minutes. Drain and rinse one can of beans, leaving the second in its liquid; add both to pan with 1 cup water.
- Return to a boil, then reduce heat to low and simmer 15 minutes. If desired, remove 1 cup of mixture and purée in a blender or food processor until smooth, about 15 seconds, then return to pan. Season with salt and pepper.
- Top each serving with cooked sausage, a dollop of sour cream, and a small handful of watercress. Sprinkle with pepper and celery leaves; serve.
More about "black bean soup with fennel sausage recipes"
BLACK BEAN AND SAUSAGE SOUP - GARLIC & ZEST
From garlicandzest.com
4.4/5 (17)Total Time 2 hrs 30 minsCategory Main Course, SoupCalories 391 per serving
- Place black beans in a large pot and cover with water, soak overnight until beans have doubled in volume
- Rinse and drain beans twice. Add fresh water to the beans until they are covered by about 1 1/2" water. Heat the beans to a boil, reduce heat to a simmer, cover and cook 1 1/2-2 hours or until beans are tender.
- In a large dutch oven, heat olive oil over medium high heat. Add the smoked sausage and cook 4-5 minutes until it starts to render some fat and starts to brown. Scoop the sausage out of the pot and transfer to a bowl.
- Add the carrots, onion jalapeño and bell pepper. Cook 3-4 minutes until vegetables start to soften, stirring occasionally.
OUR BEST BLACK BEAN SOUP - INSPIRED TASTE
From inspiredtaste.net
Reviews 20Calories 169 per servingCategory Soup
EASY BLACK BEAN SOUP WITH ANDOUILLE SAUSAGE | GOOD …
From goodlifeeats.com
40 CLASSIC HOMEMADE SOUP RECIPES - MSN
From msn.com
28 BRILLIANT BEAN RECIPES EVERYONE SHOULD TRY - MSN
From msn.com
WHITE BEAN FENNEL AND ITALIAN SAUSAGE SOUP – AN ITALIAN CUISINE
From soupchick.com
SAUSAGE, FENNEL, AND WHITE BEAN SOUP - THE …
From thedefineddish.com
BLACK BEAN AND ITALIAN SAUSAGE SOUP - PERSNICKETY …
From persnicketypanhandler.com
SPICY BLACK BEAN AND SAUSAGE SOUP - WHISKED …
From whiskedawaykitchen.com
EASY BLACK BEAN SOUP RECIPE | THE MODERN PROPER
From themodernproper.com
BLACK BEAN SOUP WITH FENNEL SAUSAGE - FEED ME DEARLY
From feedmedearly.com
PRESSURE COOKER BLACK BEAN SOUP WITH SAUSAGE AND CUMIN …
From seriouseats.com
BLACK BEAN SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
MEXICAN BLACK BEAN SOUP WITH SAUSAGE RECIPE - FOOD & WINE
From foodandwine.com
BLACK BEAN AND SAUSAGE SOUP (VEGETARIAN OPTION)
From thefreshcooky.com
SAUSAGE AND FENNEL SOUP WITH WHITE BEANS AND KALE
From herheartskitchen.com
FENNEL AND BLACK BEAN SOUP RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
WHITE BEAN, FENNEL, AND ITALIAN SAUSAGE SOUP WITH …
From southernliving.com
ITALIAN BLACK BEAN, SAUSAGE AND SPINACH SOUP
From barefeetinthekitchen.com
THIS CABBAGE, FENNEL AND BEAN SOUP IS A LESSON IN SEASONING TO …
From washingtonpost.com
CREAMY BEAN SOUP WITH SAUSAGE - FOODIECRUSH.COM
From foodiecrush.com
THIS CABBAGE, FENNEL AND BEAN SOUP IS A LESSON IN SEASONING TO …
From nationalpost.com
ITALIAN SAUSAGE SOUP - MSN
From msn.com
BLACK BEAN SOUP WITH FENNEL SAUSAGE RECIPE ON …
From food52.com
You'll also love