Blood Orange And Mixed Bean Salad With Sprouts Recipes
BLOOD ORANGE AND MIXED BEAN SALAD WITH SPROUTS
Beans can roll with virtually any flavor profile, including bright fresh citrus, lime juice, and chiles in this wintery salad.
Provided by Chris Morocco
Yield Serves 4
Number Of Ingredients 10
Steps:
- Combine chile, oil, lime juice, and vinegar in a medium bowl. Season with salt and pepper. Add beans and toss to coat. Let sit 10 minutes to allow flavors to meld.
- Meanwhile, using a small knife, remove peel and white pith from oranges. Cut crosswise into 1/4"-thick rounds.
- Add oranges, celery, and half of sprouts and cilantro to beans. Season with salt and pepper and toss once to combine.
- Serve topped with remaining sprouts and cilantro.
MANDARIN ORANGE MIXED SALAD
Make and share this Mandarin Orange Mixed Salad recipe from Food.com.
Provided by _Pixie_
Categories Lunch/Snacks
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix (or shake) the first five ingredients until well blended.
- Pour mixture over mandarin orange segments in a salad bowl (I like to use a glass or clear salad bowl for this recipe), cover with plastic wrap and refrigerate until well chilled.
- About 15-20 minutes.
- Add the lettuce, spinach, mushrooms, bean sprouts, onions to the mandarins in the salad bowl and toss well.
- Sprinkle with sesame seeds.
BEAN SPROUTS AND FRUIT SALAD
This is a colourful crunchy salad that sets the tastebuds tingling, but keeps the 'fat' account looking lean!
Provided by Charishma_Ramchanda
Categories Pineapple
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Cut the baby tomatoes into two.
- Peel the oranges, separate the segments, remove the pips and slice them.
- Cube the pineapple slices.
- Peel mango, cut into cubes.
- Soak apricots in warm water for few hours, if dry, or else, wash and use as such.
- Cut apple and peaches into cubes.
- Put all the above in a salad bowl.
- Add lettuce leaves, baby tomatoes and bean sprouts.
- Prepare the dressing by mixing together olive oil, vinegar, salt, peppercorns and fresh orange juice.
- Just before serving, add the dressing to the bean sprouts and fruit mixture.
- Serve.
Nutrition Facts : Calories 443.5, Fat 19.4, SaturatedFat 2.7, Sodium 23.1, Carbohydrate 69.9, Fiber 11, Sugar 56, Protein 6.2
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- Combine chile, oil, lime juice, and vinegar in a medium bowl. Season with salt and pepper. Add beans and toss to coat. Let sit 10 minutes to allow flavors to meld.
- Meanwhile, using a small knife, remove peel and white pith from oranges. Cut crosswise into ¼"-thick rounds.
- Add oranges, celery, and half of sprouts and cilantro to beans. Season with salt and pepper and toss once to combine.
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