Easy Hearty Vegan Tomato Soup Chock Full O Veggies Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN TOMATO SOUP

I don't peel the tomatoes because there are lots of vitamins and fiber in the skin. If you puree the soup well, you won't taste them. I use half cherry tomatoes, half regular tomatoes.

Provided by Karin50

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Tomato Soup Recipes

Time 1h5m

Yield 4

Number Of Ingredients 8



Vegan Tomato Soup image

Steps:

  • Heat olive oil in a pot over low heat and cook onion until soft and translucent. Add garlic and cook until fragrant, about 1 minute. Increase heat to medium, add all tomatoes, and cook until they start to break down, about 5 minutes. Stir occasionally. Add vegetable broth, bay leaves, and 1 sprig of basil. Bring to a boil, reduce heat, and simmer until tomatoes have broken down and soup starts to thicken, about 30 minutes.
  • Remove soup from heat and cool slightly. Remove bay leaves and basil.
  • Puree tomato soup with an immersion blender until smooth. Reheat soup before serving and garnish with basil leaves.

Nutrition Facts : Calories 140.3 calories, Carbohydrate 17.5 g, Fat 7.6 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 69.6 mg, Sugar 8.3 g

2 tablespoons extra-virgin olive oil
1 onion, chopped
4 cloves garlic, minced
4 tomatoes, chopped
3 ½ cups cherry tomatoes, halved
¾ cup vegetable broth
2 bay leaves
2 sprigs fresh basil, divided

EASY & HEARTY VEGAN TOMATO SOUP CHOCK FULL O VEGGIES

Just because it's vegan doesn't mean it's tasteless! This soup is pretty rich and hearty, and it's a healthy meatless and animal-product-free version of the classic comfort food. It's a fun soup for the whole family, and your kids will LOVE it with grilled cheese sandwiches! I love my grilled cheese dipped in this soup. :) This is my very own recipe: my uncle is a professional chef and taught me how to cook in his massive kitchen but I can't do the insanely complex stuff he does. Thus while trying to find vegetarian and vegan recipes, I discovered this mixture by accident-- and have now perfected it instead of eating some overly salty Progresso crap. Other Notes: 1) This is the UPDATED recipe, the first one was kinda rough, I've perfected it now. 2) You can also use 1-2 bay leaves for extra kick but I usually don't keep them around. 3) Try it with some extra orzo or ditalini if you want to make a meal out of it!

Provided by the80srule

Categories     Chowders

Time 55m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 12



Easy & Hearty Vegan Tomato Soup Chock Full O Veggies image

Steps:

  • Rinse and drain all the canned food and put in a large bowl for now.
  • Finely chop the celery and put it in the bowl too.
  • Cook the ditalini al dente and put it aside for now, still in the water so it doesn't dry out.
  • Put the vegetable broth, oil, and tomato paste into a large saucepan, mix together on high heat.
  • When this completely melds, lower the heat and add the minced garlic, onion powder, black pepper, and basil. Stir.
  • Add the whole bowl of veggies and blend in well.
  • Drain the ditalini and add to the mix.
  • Let simmer for 10-15 minutes or until thick and bubbly.

Nutrition Facts : Calories 504.9, Fat 9, SaturatedFat 1.4, Sodium 1041.6, Carbohydrate 95, Fiber 17.7, Sugar 20.6, Protein 19.8

18 ounces tomato paste (I use 3 6-oz cans)
3 cups vegetable broth
2 tablespoons olive oil
3 tablespoons onion powder
2 teaspoons minced garlic (you can sub 1 tbsp garlic powder)
1 teaspoon dried basil
1/4 teaspoon ground black pepper
1 (14 1/2 ounce) can diced new potatoes
1 (8 ounce) can corn
1 (15 1/2 ounce) can black beans
1/4 cup celery, finely chopped (including leaves)
3/4 cup ditalini, cooked al dente

More about "easy hearty vegan tomato soup chock full o veggies recipes"

VEGETABLE WHITE BEAN SOUP | MINIMALIST BAKER RECIPES
Web Jan 10, 2015 Heat a large pot or dutch oven over medium heat and prep veggies. Add oil, then onion, garlic, carrot and stir. Season with salt, …
From minimalistbaker.com
4.8/5 (68)
Total Time 1 hr
Category Entree, Side, Soup
Calories 220 per serving
  • Add oil, then onion, garlic, carrot and stir. Season with salt, pepper, and spices and stir again to coat.
  • Next add squash, potatoes, fire roasted tomatoes, tomato sauce and veggie stock. Bring soup to a simmer and then reduce heat to low and cover. Continue cooking for 15 minutes, then add beans, another pinch each salt and pepper, and stir. If the soup starts boiling, be sure to lower heat to just a light simmer.
  • Cook for at least another 10 minutes to let the flavors meld, and then add kale, stir, and cover. Cook for 5 minutes more.
vegetable-white-bean-soup-minimalist-baker image


EASY 1-POT TOMATO SOUP (VEGAN) - MINIMALIST BAKER RECIPES
Web Aug 23, 2021 Add the tomatoes and their juices, tomato paste, diced tomatoes, broth, coconut milk, salt, pepper, and maple syrup. Cover and …
From minimalistbaker.com
5/5 (30)
Total Time 35 mins
Category Side, Soup
Calories 234 per serving
easy-1-pot-tomato-soup-vegan-minimalist-baker image


EASY CREAMY VEGAN TOMATO SOUP | AMBITIOUS KITCHEN
Web Sep 28, 2020 How to make easy vegan tomato soup First, caramelize your onions: Place a large pot over medium heat and add in ½ …
From ambitiouskitchen.com
4.8/5 (46)
Total Time 45 mins
Cuisine American
Calories 256 per serving
easy-creamy-vegan-tomato-soup-ambitious-kitchen image


EASY VEGAN TOMATO SOUP RECIPE | TASTE OF HOME

From tasteofhome.com
Estimated Reading Time 2 mins
easy-vegan-tomato-soup-recipe-taste-of-home image


HEARTY VEGAN TOMATO SOUP - MY DAINTY KITCHEN
Web Jun 28, 2022 Place them in a preheated oven and cook at 400 F for 20 - 25 minutes. You can also roast them in the air fryer in just 10 - 12 minutes. In the meanwhile, heat oil in a soup pot. Add roughly chopped onion and …
From mydaintykitchen.com
hearty-vegan-tomato-soup-my-dainty-kitchen image


30 HEARTY AND COMFORTING VEGAN SOUP RECIPES
Web Oct 21, 2018 30 Hearty Vegan Soup Recipes For Cold Days 1. Quinoa Soup with Kale and Potatoes This quinoa soup with kale, potatoes, and carrots has been one of my favorite soups for a really long time. It’s …
From veganheaven.org
30-hearty-and-comforting-vegan-soup image


VEGAN TOMATO BASIL SOUP (EASY TOMATO SOUP RECIPE)
Web Aug 17, 2020 Add onions and cook for about 3 minutes, then add garlic and cook briefly until golden. Pour the roasted tomato mixture into the cooking pot. Stir in crushed tomatoes, 2 ½ cups water, basil, thyme and …
From themediterraneandish.com
vegan-tomato-basil-soup-easy-tomato-soup image


HEALTHY VEGETABLE SOUP (WITH RICE) - THE VEGAN 8
Web HOW TO MAKE HEALTHY VEGETABLE SOUP. Step 1: Add the onion, garlic and 1/4 cup water and a pinch of salt to a large pot over medium heat. Cook, stirring often, for about 5 minutes until softened and all the water …
From thevegan8.com
healthy-vegetable-soup-with-rice-the-vegan-8 image


VEGAN TOMATO SOUP - CROWDED KITCHEN
Web Jul 11, 2021 (6) After roasting, open foil to let garlic cool for a few minutes, and then pop garlic out of skins. (7) Add the roasted tomatoes, onion, and garlic to a high-speed blender, making sure to pour all of the juices on …
From crowdedkitchen.com
vegan-tomato-soup-crowded-kitchen image


VEGAN TOMATO SOUP (EASY RECIPE!) | THE PICKY EATER
Web Mar 23, 2022 Follow these simple steps for a hearty bowl of soup. Cut Tomatoes, Coat & Season: Preheat the oven, then cut your tomatoes in half. Arrange them on a baking sheet. Spray the tomatoes with cooking …
From pickyeaterblog.com
vegan-tomato-soup-easy-recipe-the-picky-eater image


CREAMY VEGAN TOMATO SOUP - THE STINGY VEGAN
Web Jan 11, 2020 Instructions. Heat 1 tablespoon of the oil from the jar of sun-dried tomatoes in a pot over medium heat (use stock if making this without oil). Fry the onions until soft and transparent then add the garlic and fry …
From thestingyvegan.com
creamy-vegan-tomato-soup-the-stingy-vegan image


VEGAN TOMATO SOUP - LOVING IT VEGAN
Web May 4, 2022 Add canned whole peeled tomatoes, fresh chopped tomatoes, fresh chopped parsley, light brown sugar and vegetable stock and stir in. Bring to the boil and then turn …
From lovingitvegan.com


VEGAN ROASTED TOMATO SOUP - LIFE AS A STRAWBERRY
Web Jul 11, 2019 Roast a red pepper (seeds removed and cut into quarters) along with the tomatoes for an extra punch of flavor, or add pre-roasted red peppers just before …
From lifeasastrawberry.com


VEGAN TOMATO SOUP - OH MY VEGGIES
Web Sep 21, 2021 Instructions. Preheat the oven to 180 degrees C/350 degrees F and drizzle some olive oil to the bottom of a large baking dish. 3 tbsp olive oil. Add the tomatoes, …
From ohmyveggies.com


25 DELICIOUS VEGAN SOUP RECIPES - INSANELY GOOD
Web Jun 15, 2022 1. Vegan Potato Soup. With the right toppings, this soup tastes just like a baked potato. Seriously, add a sprinkle of vegan cheese, some crumbled tempeh bacon, …
From insanelygoodrecipes.com


CREAMY VEGAN TOMATO SOUP (VEGAN, GLUTEN FREE, OIL FREE)
Web Jan 14, 2021 Add raw cashews, tomatoes, oregano and bay leaf and cook for 2-3 minutes again. Add vegetable broth, cover and simmer on low heat for about 8 minutes. Remove …
From veggiekinsblog.com


EASY HEARTY VEGAN TOMATO SOUP CHOCK FULL O VEGGIES
Web Easy hearty vegan tomato soup chock full o veggies is the best recipe for foodies. It will take approx 55 minutes to cook. If it is the favorite recipe of your favorite restaurants …
From webetutorial.com


EASY & HEARTY VEGAN TOMATO SOUP CHOCK FULL… – RECIPEFUEL
Web Nov 7, 2017 Or you can just copy and share this url. Ingredients. Adjust Servings:
From recipefuel.com


VEGAN TOMATO SOUP - SIMPLE GREEN SMOOTHIES
Web Sep 20, 2021 Since you are going to puree your tomato soup, no need to peel the zucchini. Stir in vegetable stock, diced tomatoes, and Italian herbs. Bring just to a boil, …
From simplegreensmoothies.com


EASY AND DELICIOUS CREAMY VEGAN TOMATO SOUP - THE CAKE MAMA
Web Instructions. Preheat oven to 425ºF. Chop tomatoes and onions in to large chunks and place on a large pan with olive oil at the base. Finely chop garlic and add to pan.
From thecakemama.ca


15+ ONE-POT MEDITERRANEAN DIET SUMMER DINNER RECIPES
Web May 28, 2023 This flavorful vegan dinner is a veggie version of the Louisiana classic. It's chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. …
From eatingwell.com


Related Search