VEGAN TOMATO SOUP
I don't peel the tomatoes because there are lots of vitamins and fiber in the skin. If you puree the soup well, you won't taste them. I use half cherry tomatoes, half regular tomatoes.
Provided by Karin50
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 1h5m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a pot over low heat and cook onion until soft and translucent. Add garlic and cook until fragrant, about 1 minute. Increase heat to medium, add all tomatoes, and cook until they start to break down, about 5 minutes. Stir occasionally. Add vegetable broth, bay leaves, and 1 sprig of basil. Bring to a boil, reduce heat, and simmer until tomatoes have broken down and soup starts to thicken, about 30 minutes.
- Remove soup from heat and cool slightly. Remove bay leaves and basil.
- Puree tomato soup with an immersion blender until smooth. Reheat soup before serving and garnish with basil leaves.
Nutrition Facts : Calories 140.3 calories, Carbohydrate 17.5 g, Fat 7.6 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 69.6 mg, Sugar 8.3 g
EASY & HEARTY VEGAN TOMATO SOUP CHOCK FULL O VEGGIES
Just because it's vegan doesn't mean it's tasteless! This soup is pretty rich and hearty, and it's a healthy meatless and animal-product-free version of the classic comfort food. It's a fun soup for the whole family, and your kids will LOVE it with grilled cheese sandwiches! I love my grilled cheese dipped in this soup. :) This is my very own recipe: my uncle is a professional chef and taught me how to cook in his massive kitchen but I can't do the insanely complex stuff he does. Thus while trying to find vegetarian and vegan recipes, I discovered this mixture by accident-- and have now perfected it instead of eating some overly salty Progresso crap. Other Notes: 1) This is the UPDATED recipe, the first one was kinda rough, I've perfected it now. 2) You can also use 1-2 bay leaves for extra kick but I usually don't keep them around. 3) Try it with some extra orzo or ditalini if you want to make a meal out of it!
Provided by the80srule
Categories Chowders
Time 55m
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Rinse and drain all the canned food and put in a large bowl for now.
- Finely chop the celery and put it in the bowl too.
- Cook the ditalini al dente and put it aside for now, still in the water so it doesn't dry out.
- Put the vegetable broth, oil, and tomato paste into a large saucepan, mix together on high heat.
- When this completely melds, lower the heat and add the minced garlic, onion powder, black pepper, and basil. Stir.
- Add the whole bowl of veggies and blend in well.
- Drain the ditalini and add to the mix.
- Let simmer for 10-15 minutes or until thick and bubbly.
Nutrition Facts : Calories 504.9, Fat 9, SaturatedFat 1.4, Sodium 1041.6, Carbohydrate 95, Fiber 17.7, Sugar 20.6, Protein 19.8
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