SPICY CHUCK-WAGON SOUP
Field editor Kelly Thornberry from La Porte, Indiana, shares a thick and hearty beef soup full of rich spicy flavor.
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 10 servings (4 quarts).
Number Of Ingredients 15
Steps:
- In a large resealable plastic bag, combine the flour, paprika, 1 teaspoon chili powder, salt and garlic powder. Add beef, a few pieces at a time, and shake to coat. , In a large soup kettle, brown beef in oil in batches. Stir in the onions, tomatoes, broth, bay leaf, cayenne and remaining chili powder. Bring to a boil. Reduce heat; cover and simmer for 30 minutes, stirring occasionally., Add potatoes and carrots. Cover and simmer 35-40 minutes longer or until meat and vegetables are tender. Add corn and heat through. Discard the bay leaf before serving.
Nutrition Facts :
ONE-POT CHUCKWAGON CHOW
Try serving this mild chili-like dish with tortilla chips or flour tortillas, suggests Dorothy Cowan of Ferndale, California. She adds, "Since this cooks up in a single pot, it's perfect for camping, too."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the corn, beans, tomato sauce and seasonings; cover and cook 5-10 minutes longer or until heated through.
Nutrition Facts : Calories 300 calories, Fat 7g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 509mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 9g fiber), Protein 24g protein. Diabetic Exchanges
CHUCK WAGON BEANS
Connie Staal doesn't have to ring the dinner bell twice when these Western-style beans are on the menu. Using lean ground beef makes the entree lighter on calories, but not on taste. "Since I began fixing lighter meals for my husband, I've learned lots of tricks to lower the fat in foods," she writes from Greenbrier, Arkansas.
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a nonstick skillet, cook the beef, celery, green pepper and onion over medium heat until meat is no longer pink; drain. In a large bowl, combine the pork and beans, tomato soup, water, vinegar, brown sugar, mustard and beef mixture. , Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, at 375° for 40-50 minutes or until heated through and mixture reaches desired thickness.,
Nutrition Facts : Calories 303 calories, Fat 10g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 566mg sodium, Carbohydrate 28g carbohydrate (12g sugars, Fiber 6g fiber), Protein 27g protein. Diabetic Exchanges
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