Craze E Marshmallow Treat Recipes
CRAZE-E POTATO SALAD BOATS - KID FRIENDLY
Getting kids to eat healthy is easy when you make it fun. They won't care that it's good for them. How about a Regatta, with Salad Boats. Easy enough to assemble, the kids might want in on the action. Created for the Craze-E Salad Contest.
Provided by Diana 2
Categories Potato
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Peel potatoes and cut into 1/2" cubes. Add to boiling salted water and cook for 5 minutes. Potatoes should be cooked but still firm. Drain, rinse in cold water and allow to cool.
- Steam or boil beans for 3 minutes, or until just cooked but still firm. Rinse in cold water and drain.
- Mix together yogurt, chives plus the salt and pepper if using. Pour onto the potatoes and toss gently. You can also add the boiled egg scraps if you wish. Chill for 30 minute.
- Gently fill the pasta shells with the potato mixture, mounding slightly. Tap on the counter to flatten the bottom so that the 'boats' will sit firmly on a plate.
- Now to decorate:.
- Cut each egg slice in half to form a half moon. Place one piece at the back of the boat, on top of the potato mixture.
- Slice beans lengthwise into two or three strips then cut into 1-1/2" pieces. Use the tip of a sharp knife to bore three holes along each side . Insert the bean strip. These will form the oars. (think Viking Ship).
- Cut the red pepper into small squares and place them on their edges, along both sides of the shell.
- Sprinkle the shredded cheese on top of the potato mixture.
- Use a long carrot stick as the mast. Weave it through the edge of the lettuce leaf, which will become the sail. Insert into the bed of potato salad.
- Chill until ready to serve.
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- Treats Cough And Cold. The antitussive and mucilage properties of marshmallow root decrease throat irritation and reduce swelling of the lymph nodes. This can help relieve cough and cold and other respiratory ailments, including a sore throat (2).
- Might Help Combat Lung Cancer. The antioxidants in the root might help prevent cancerous tumor growth, especially in the lungs. Also, the high amounts of vitamin C in the root clear mucus anywhere in the body, with more concentrated effects on the mucus in the lungs.
- Marshmallow Root Treats Leaky Gut. Given its high mucilage content, it reduces inflammation of the stomach lining and even heals stomach ulcers. It creates a protective lining in the digestive tract, thereby treating leaky gut syndrome.
- Fights Bacterial Infections. Symptoms of any infection, like swelling, tenderness, or burning, can be treated by taking marshmallow root. The root has been found to kill the bacteria and accelerate the healing process (4).
- Boosts Heart Health. Inflammation is one of the root causes of heart disease, and since marshmallow root fights inflammation, it can improve heart health.
- Enhances Digestive Health. Marshmallow root can help relieve a host of digestive issues, including heartburn, acid reflux, diarrhea, and even constipation.
- Reduces Water Retention. The diuretic effects of marshmallow root play a role here. It helps treat a bloated stomach and even edema (9). Did You Know? Marshmallows protect astronauts’ nasal membranes during high-pressure lift-offs, which is why they are stuffed up their noses.
- Treats Skin Troubles. Marshmallow root soothes the nerve-sense system of the skin, which, in turn, reduces skin irritation. The root can also be used topically to treat wounds, burns, insect bites, dry or chapped skin, and even peeling skin (10).
- Marshmallow Root Boosts Hair Growth. The mucilage in marshmallow root may benefit your hair. It binds with hair proteins and makes the strands appear thicker.
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