Black Bean Succotash Recipes
BLACK BEAN SUCCOTASH
A bright, colorful mix of crisp and tender bite-size vegetables with the protein of black beans. Pairs very well with mashed sweet potatoes and fish (or chicken).
Provided by MyHappyEatings
Categories Black Beans
Time 16m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Remove the seeds from the squash.
- Drain and rinse the black beans.
- Chop all the veggies into cubes, a tiny bit larger than a corn kernel.
- In a non-stick skillet, add butter and olive oil over high heat.
- Add onions and peppers, cook about 3 minutes or until onions begin to soften.
- Add remaining veggies, cook 2 minutes.
- Add black beans, garlic, and salt and pepper to taste, cook 1 minute more, stirring gently.
Nutrition Facts : Calories 264.3, Fat 14.5, SaturatedFat 4.9, Cholesterol 15.3, Sodium 103, Carbohydrate 30.8, Fiber 8.4, Sugar 8.6, Protein 7.6
BARBECUED SUCCOTASH
Provided by Rachael Ray : Food Network
Categories appetizer
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat a medium skillet over medium high heat. Add onions and peppers and saute 5 minutes. Add beans and corn and season with salt and pepper. When corn heats through, add barbecue sauce. Stir to combine and serve succotash with chopped chives, parsley or cilantro to garnish.
BLACK BEAN SUCCOTASH
I made this up to go along with my Tequila Lime Chicken. If you don't like cilantro, go ahead and omit it. This is even better after it has sat in the fridge overnight.
Provided by dicentra
Categories Black Beans
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a small bowl. Season with salt and pepper to taste.
Nutrition Facts : Calories 124.3, Fat 0.6, SaturatedFat 0.1, Sodium 3.8, Carbohydrate 23.3, Fiber 7.9, Sugar 1.8, Protein 7.8
More about "black bean succotash recipes"
BLACK BEAN AND CORN SALAD {10 MINUTES} - EATING BIRD FOOD
Web May 18, 2021 1 15 oz can black beans, drained and rinsed 1 large red bell pepper, chopped 1/2 large red onion, finely chopped 2 tablespoons red …
From eatingbirdfood.com
3.9/5 (92)Total Time 10 minsCategory SaladCalories 252 per serving
From eatingbirdfood.com
3.9/5 (92)Total Time 10 minsCategory SaladCalories 252 per serving
- Toss together veggies and beans: Combine corn, black beans, bell pepper and red onion in a large bowl.
- Serve: Serve right away or chill in the fridge until ready to serve. Store leftovers in a covered dish the fridge.
SWEET CORN AND BLACK BEAN SUCCOTASH | MIDWEST LIVING
Web Aug 15, 2022 Stir in corn, black beans, salt, black pepper and cayenne. Cook, stirring occasionally, until corn is just tender, 2 to 3 minutes. …
From midwestliving.com
5/5 (1)Total Time 1 hrServings 4Calories 239 per serving
From midwestliving.com
5/5 (1)Total Time 1 hrServings 4Calories 239 per serving
- If using dry beans, in a large saucepan, bring the soaked beans and 6 cups fresh water to boiling. Reduce heat. Cover and simmer for 45 to 60 minutes or until tender. Drain and set aside.
- Break the corn cobs in half. Hold each one upright, with the flat, broken end on the cutting board. Starting at the top, slice off the kernels with a knife. Use the back of the knife to scrape corn juice from the cob. (Cara likes this method because the falling kernels don't have as far to fly—less mess!)
- In a large skillet over medium-high heat, cook onion and red pepper in 2 tablespoons hot oil for 3 minutes, or until they just start to soften. Stir in garlic and cook for 30 to 60 seconds, until the garlic is fragrant and just tender. Stir in corn, black beans, salt, black pepper and cayenne. Cook, stirring occasionally, until corn is just tender, 2 to 3 minutes. Remove pan from heat.
- Stir in vinegar and the remaining 1 tablespoon oil. Add cilantro and adjust seasoning to taste. Serve warm or room temperature or chill, covered, up to 3 days.
VEGETARIAN SUCCOTASH RECIPE - COOKIE AND KATE
Web Sep 24, 2020 This lively succotash recipe features corn and lima beans (fresh or frozen), peppers, basil and butter. It’s best enjoyed soon after cooking. Recipe yields 6 side servings. Scale Ingredients 2 tablespoons …
From cookieandkate.com
From cookieandkate.com
BLACK BEAN AND CORN SUCCOTASH | TASTY KITCHEN: A HAPPY …
Web 1. Heat oil in a saute pan over medium-high heat. Add the red onion and cook until softened, about 4 minutes. Add the garlic and cook for another 30 seconds. 2. Add the corn and water. Cook, stirring occasionally until …
From tastykitchen.com
From tastykitchen.com
SUNNY'S BLACK BEAN SUCCOTASH RECIPE
Web Aug 30, 2018 Preparation 1. Set a large pan with straight sides over medium-high heat. Add the olive oil, jalapeño, onion and a few grinds of black pepper. Cook until the veggies are tender. 2. Add the cumin,...
From today.com
From today.com
BLACK-EYED PEA SUCCOTASH
Web Dec 10, 2020 2 tablespoon unsalted butter 1 cup halved cherry and/or grape tomatoes 2 scallions, trimmed and sliced Directions Place peas and beans in a large saucepan with enough water to cover. Bring to a boil …
From bhg.com
From bhg.com
EASY SUCCOTASH – A COUPLE COOKS
Web Feb 3, 2022 Add the corn, beans, red pepper, tomatoes, garlic powder, smoked paprika, dried sage, salt, and the fresh ground black pepper. Cook, stirring occasionally until all …
From acouplecooks.com
5/5 (1)Total Time 20 minsCategory Side DishCalories 146 per serving
From acouplecooks.com
5/5 (1)Total Time 20 minsCategory Side DishCalories 146 per serving
BLACK BEAN & CORN SUCCOTASH - PARADE: ENTERTAINMENT, …
Web Jul 2, 2010 1. Heat the oil in a large high-sided sauté pan over medium-high heat until it begins to shimmer. Add the onion and cook until softened, about 4 minutes. Add the …
From parade.com
From parade.com
FLAT IRON WITH FERMENTED BLACK BEAN AND CORN SUCCOTASH
Web Spread the fermented black beans evenly on the parchment and bake until dry to the touch, shaking the pan periodically, about 1 hour. Set aside to cool. Transfer the beans to a …
From chefsroll.com
From chefsroll.com
SOUTHWESTERN SUCCOTASH | THE BLOND COOK
Web May 17, 2019 Instructions. Heat olive oil in a large skillet over medium high heat. Add chopped onion, red bell pepper and poblano pepper and saute until peppers are crisp …
From theblondcook.com
From theblondcook.com
SEARED SALMON AND BLACK BEAN SUCCOTASH - LOVE OF FOOD
Web Directions: To Prepare Black Bean Succotash: Pick, rinse and drain beans. Cover beans with water (not listed). Soak overnight in refrigerator. Drain and discard liquid. Cover …
From loveoffood.sodexo.com
From loveoffood.sodexo.com
BEST SUCCOTASH (TASTY VEGETABLE SIDE DISH WITH BACON
Web Stir the seasoning into the succotash (½ teaspoon dried oregano, ½ teaspoon paprika, ¼ teaspoon each of salt & pepper). Then, add 15 ounces of drained and rinsed butter …
From bakeitwithlove.com
From bakeitwithlove.com
SUCCOTASH RECIPE | MCCORMICK
Web We added McCormick Paprika, Garlic Salt and Thyme to this salad to bring out the sweetness of the corn and lima beans. Make it your own and add cherry tomatoes or …
From mccormick.com
From mccormick.com
RECIPE: SUMMER SUCCOTASH WITH BLACK BEAN PURéE
Web Jul 7, 2021 Stir in the chili powder, then add the beans and 3/4 cup of water. Simmer for 5 minutes. Using a handheld or regular blender, puree the beans until thick and creamy.
From health.clevelandclinic.org
From health.clevelandclinic.org
BEST NO SUFFERIN' BLACK BEAN SUCCOTASH RECIPES | FOOD …
Web Feb 4, 2022 A recipe for making the best No Sufferin' Black Bean Succotash. ADVERTISEMENT. IN PARTNERSHIP WITH. North American. ... Recipe by Doug …
From foodnetwork.ca
From foodnetwork.ca
27 BLACK BEAN RECIPES FOR BREAKFAST, LUNCH, AND DINNER
Web Apr 5, 2022 27 Black Bean Recipes for Breakfast, Lunch, and Dinner. Soups, salads, nachos, burgers, tacos, tostadas, quesadillas—the legume world’s most goth …
From bonappetit.com
From bonappetit.com
BLACK BEAN & CORN SUCCOTASH - PARADE: ENTERTAINMENT, …
Web Dec 8, 2010 Salt and fresh black pepper Preparation Heat the oil in a large high-sided sauté pan over medium-high heat until it begins to shimmer. Add the onion and cook until …
From parade.com
From parade.com
CARROT CORN AND BLACK BEAN SUCCOTASH | BLUE FLAME KITCHEN
Web Jul 2, 2019 1 can (19 oz/540 mL) black beans, rinsed and drained 1/2 tsp salt 1 cup chopped fresh cilantro Directions Preheat natural gas barbecue for 10 - 15 minutes. …
From atcoblueflamekitchen.com
From atcoblueflamekitchen.com
BEST BLACK BEAN RECIPES - HOW TO COOK WITH BLACK BEANS
Web Mar 30, 2023 Thanks to two cans of beans—one black and one kidney—this filling, hearty meal is perfect for a laid-back dinner too. Get the Skillet Chili & Meatballs recipe . 4
From delish.com
From delish.com
BEST SUCCOTASH RECIPE - HOW TO MAKE SUCCOTASH
Web Aug 4, 2022 Directions 1 Melt 2 tablespoons of the butter in a large skillet over medium heat with the olive oil. Add the onion and garlic; cook stirring often, until the onion is …
From thepioneerwoman.com
From thepioneerwoman.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #condiments-etc #side-dishes #beans #vegetables #easy #beginner-cook #potluck #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #black-beans #healthy-2 #low-in-something #onions #tomatoes #to-go #3-steps-or-less
You'll also love