BLACK BEAN CAKES
A recent trip to Cocso and I'm now the proud owner of a large stockpile of black beans. That has sent me combing my cookbooks for meal options using this healthful and versatile ingredients. Keeping what I find here for quick and easy access until I have a chance to try them. The original recipe for these delectable cakes included a tablespoon of chorizo, though I intend to make them vegetarian. These can also easily be made vegan with the use of a little soy yogurt. Serve these as a substantial appetizer or along with a lovely green salad as a light meal or lunch. With the chorizo, these are 3 points per serving. The recipe can easily be modified to be Core. The cakes also freeze well for reheating later.
Provided by justcallmetoni
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Place half the rinsed beans in a blender or food processor with the broth and puree into a paste. Add more liquid if needed. Mix together the bean paste with the reserved whole beans in a mixing bowl.
- In a nonstick skillet, add the teaspoon of oil (or chorizo) onions, garlic, red pepper and jalapeno and cook for 3 or 4 minutes. Add the cumin and chili powder and continue to cook another minute. Remove from heat and let cool a bit.
- Combine the sauteed vegetables with the beans. Add the egg white, cornmeal, lime juice, cilantro. Let stand for 5-8 minutes to begin softening the cornmeal and allow the flavors to combine.
- Form the mix into eight equal sized cakes.
- Spray a non-stick skillet over medium high heat with cooking spray. Add the bean cakes to the skillet and cook until browned, just a minute or so on each side.
- Combine the salsa with the yogurt and sour cream.
- Serve the bean cakes with a dollop of the dairy/salsa topping and garnish with additional cilantro if desired.
Nutrition Facts : Calories 188.9, Fat 2.8, SaturatedFat 0.8, Cholesterol 2.3, Sodium 222.5, Carbohydrate 32.6, Fiber 8.5, Sugar 2.6, Protein 10
BLACK BEANS
Provided by Ree Drummond : Food Network
Categories side-dish
Time 11h
Yield 6 servings
Number Of Ingredients 14
Steps:
- For the beans: Place the beans in a bowl or pot, cover with cold water and allow to soak overnight. Drain and rinse before proceeding. (Alternatively, add the beans to a medium pot and cover with hot water. Bring to a boil, and then boil for 2 minutes. Turn off the heat, cover the pot and allow the beans to sit for 1 hour. Drain the beans and rinse them with cold water before proceeding.)
- In a medium pot, add the soaked beans, chicken broth, 2 cups water, the garlic, onions and green, red and yellow bell peppers. Bring to a boil, reduce the heat to low, cover and simmer for 1 1/2 hours. Then add the chile powder, cumin and salt and stir. Cover and continue simmering until the liquid level is to your liking, about another hour. Taste for seasoning and add more of what it needs.
- For the fixins: Serve in a bowl with sour cream, cilantro, lime wedges and diced bell peppers on the side.
BLACK BEANS
Black bean stew to serve with rice and your desired meat dish. Makes large servings.
Provided by Ivis
Categories Side Dish Beans and Peas
Time P1DT1h15m
Yield 12
Number Of Ingredients 12
Steps:
- In a medium stockpot, combine soaked beans (see Editor's Note), water, onion, green pepper, garlic, bay leaves, salt, cumin and oregano. Bring to a boil over medium-high heat; reduce heat to low. Simmer, covered, until beans are tender, about 1 hour. Stir occasionally and add water as necessary so that the beans don't dry out or scorch.
- When beans are tender, stir in wine, vinegar, and olive oil.
Nutrition Facts : Calories 158.2 calories, Carbohydrate 20.3 g, Fat 5.1 g, Fiber 7 g, Protein 7 g, SaturatedFat 0.7 g, Sodium 783.7 mg, Sugar 0.9 g
BLACK BEAN CAKES
Talk about "knock your socks off"! These bean cakes end up crispy and crusty on the outside, but oh-so tender and creamy on the inside. Recipe by Emeril Lagasse, "Emeril 20-40-60 Fresh Food Fast."
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 24m
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of the olive oil in a medium saute pan over medium heat. When it is hot, add the onion and cook until soft and lightly caramelized, about 3 minutes. Add the garlic and cook until fragrant, about 30 seconds. Remove from the heat and set aside to cool.
- Place the flour in a shallow bowl or plate, and stir in the Essence. Set aside.
- In a medium mixing bowl, mash the black beans well with the back of a fork -- the mixture should be relatively smooth, with no whole beans remaining. Stir in the cooled onion mixture, cilantro, egg, salt, pepper, cumin, coriander, and hot sauce and mix well. Divide the mixture into 8 evenly sized patties (about 1/3 cup each).
- Heat the remaining 6 tablespoons olive oil in a medium nonstick skillet over medium heat. When the oil is hot, dust the patties in the seasoned flour mixture and carefully transfer them to the hot skillet (the cakes will be delicate). Cook the cakes until golden brown on both sides and heated through, about 2 minutes per side.
- If necessary, season with more salt. Garnish with chopped cilantro, and serve immediately.
SPICY BLACK BEAN CAKES
Provided by Matthias Radits
Categories Bean Appetizer Cocktail Party Vegetarian Cornmeal Bell Pepper Pan-Fry Jalapeño Cilantro Bon Appétit Sugar Conscious Kidney Friendly
Yield Makes 18
Number Of Ingredients 12
Steps:
- Place drained beans in large bowl. Using hand masher, mash beans coarsely. Mix in green onions, bell pepper, cilantro, garlic, jalapeño and cumin. Season to taste with salt and pepper. Mix in egg and 2 tablespoons cornmeal.
- Place remaining 1 cup cornmeal in small dish. Drop heaping 1 tablespoon of bean mixture into cornmeal; turn to coat. Flatten into 1/2-inch-thick cake. Repeat with remaining bean mixture and cornmeal, forming 18 cakes.
- Heat 3 tablespoons oil in heavy large skillet over medium heat. Working in batches, fry bean cakes until firm and crisp, adding more oil as needed, about 6 minutes per side. Drain bean cakes on paper towels. Transfer to platter. Serve warm with sour cream and salsa.
SPICY BLACK BEAN CAKES
These baked black bean cakes are easy to make and less fat than fried cakes.
Provided by CHRISTINA5362
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 35m
Yield 8
Number Of Ingredients 14
Steps:
- To prepare lime sour cream, mix the sour cream, lime juice, 1 small minced jalapeno, and salt together in a small bowl. Cover, and refrigerate.
- Heat 1 tablespoon olive oil in a small skillet over medium heat. Cook green onions until softened, about 1 minute. Stir in garlic, 2 diced jalapenos, and cumin; cook until fragrant, about 30 seconds.
- Transfer contents of skillet to a large bowl. Stir in black beans, and mash with a fork. Season with salt and pepper to taste. Mix in sweet potatoes, egg, and bread crumbs. Divide into 8 balls, and flatten into patties.
- In the oven, set cooking rack about 4 inches from heat source. Set oven to broil. Lightly grease baking sheet with 1 tablespoon oil.
- Place bean patties on baking sheet, and broil 8 to 10 minutes. Turn cakes over, and broil until crispy, about 3 minutes more. Serve with lime sour cream.
Nutrition Facts : Calories 218.6 calories, Carbohydrate 31.3 g, Cholesterol 29.1 mg, Fat 6.7 g, Fiber 8.9 g, Protein 9.4 g, SaturatedFat 2 g, Sodium 519.7 mg, Sugar 2.3 g
BLACK BEAN CAKES
These vegetarian patties are absolutely delicious and topped with a corn salsa. It's one recipe your family will request often. -Barbara Nowakowski, Mesa, Arizona
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, mash beans with a fork. Stir in the egg white, onions, 1/4 cup cilantro, chili powder, oregano and cumin. Shape into eight 2-1/2-in. patties. , In a small nonstick skillet coated with cooking spray, cook patties in batches in oil for 2-4 minutes on each side or until golden brown., In a small bowl, combine the corn, salsa and remaining cilantro; spoon over cakes. Garnish with sour cream.
Nutrition Facts : Calories 264 calories, Fat 5g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 577mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 9g fiber), Protein 13g protein. Diabetic Exchanges
BLACK BEAN CHOCOLATE CAKE
Healthy yet deviously delicious. I got this off of the Soma Studio website. No one believes me when I say it's flourless. I usually make it with a decadent chocolate icing, but I've made it with chocolate avocado icing and it was still scrumptious.
Provided by Strawberry Shortcak
Categories Dessert
Time 1h5m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees Fahrenheit.
- Grease 9" cake pan and dust with cocoa powder, tapping to evenly distribute.
- Drain and rinse beans. Shake off excess water.
- I use handheld mixer to pulverize beans smooth.
- Add in 3 of the eggs, vanilla, salt and continue mixing. When smooth, add in coconut oil and honey. Add in last 2 eggs.
- In separate bowl, sift in cocoa powder, baking soda and baking powder and then add to the wet ingredients
- Beat on high until you achieve a nice smooth consistency. Approx 1 minute.
- Scrape batter into pan and rap on counter a few times to free any bubbles.
- Bake for 40-45 minutes. Cake is done when top is rounded, firm to touch and toothpick comes out clean.
- LET CAKE SIT OVERNIGHT IF POSSIBLE or at least 8 hours. It's not a ready-eat-right-away type of cake.
- Frost with favorite frosting and enjoy.
BLACK BEAN CAKES
Provided by Susan Spicer
Categories Bean Side Fry Dinner Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 12 to 14 cakes
Number Of Ingredients 14
Steps:
- 1. Place the beans in a medium pot. Cover with 1/2-inch cold water. Bring to a boil, and reduce the heat to simmer. Cook, stirring occasionally, until very tender, about 30 minutes. Add water if necessary while cooking to keep the beans submerged.
- 2. Heat 2 tablespoons olive oil in a large nonstick skillet over medium heat. Add onion, peppers, and garlic. Cook until soft, 2 to 3 minutes. Add to beans. Add honey, cider vinegar, chili powder, and cumin. Season with salt and pepper. Continue cooking, stirring frequently, until beans have absorbed water and broken down, 10 to 15 minutes more.
- 3. Remove beans from the heat. In a food processor fitted with the blade attachment puree until smooth. Return mixture to the cooking pot. Over medium heat, cook the beans, stirring often, until dry. Transfer to a bowl, and set aside until cool enough to handle, about 10 minutes.
- 4. Using lightly floured hands, shape about 1/3-cup of bean mixture into a cake about 3 inches wide and 1/2 inch thick. Repeat with remaining mixture. Lightly dust cakes with flour. Set aside.
- 5. Heat 2 tablespoons of oil in a large nonstick skillet over medium heat. Without crowding, place bean cakes in pan and cook until browned, about 2 minutes per side. Repeat with remaining mixture, wiping out skillet between batches and adding oil as needed. Serve 2 cakes per person. Garnish each plate with a dollop of sour cream and a sprig of cilantro.
More about "blackbeancakes recipes"
12 SAVORY BLACK BEAN RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Lily KipPublished 2019-04-04Estimated Reading Time 4 mins
- Vegan Spicy Black Bean Burger. You'll need a food processor for this one. With corn meal as a binding ingredient, these black bean patties fry up easily on the grill or stovetop, just like a regular beef burger.
- Creole Style Crock Pot Black Beans and Sausage. Spicy andouille sausage, black beans, and a healthy serving of a variety of spices makes this creole style crock pot dish with black beans and sausage a southern favorite.
- Cheesey Salsa Verde Rive and Black Beans Breakfast Bowl. The breakfast bowl could be eaten at any time of day. This recipe requires brown rice, black beans, salsa verde, two large eggs cooked over easy, and cheddar cheese.
- Crock Pot Fiesta Chicken and Black Beans. This fiesta chicken with black beans dish takes seven hours to simmer in a slow cooker or crock pot. We reccomend using chicken thighs, and possibly thinning the mixture out with some chicken broth or water if you're cooking at a higher temperature.
- Black Beans and Yellow Rice. For a classic yellow rice and black beans side dish, look no further. This recipe is a staple of Caribbean cuisine, and perfect to serve alongside a chicken based main.
- Vegetarian Empanadas With Black Beans and Corn. For incredible savory empanadas that skip the meat, try these vegetarian empanadas with black beans and corn.
- Spicy Peruvian Style Black Beans. These black beans are cooked in a Peruvian style called "escabechado," which translates to something like "pickled." Spicy Peruvian style black beans make a great side dish or main when plated with rice but also make a great addition to a burrito or salsa dip.
- Meatloaf With Black Beans. If your family members aren't fans of meat loaf, they will be now. This meatloaf uses ground beef and black beans along with a mixture of spices for a classic southwestern flavor.
- Gluten Free and Vegan Black Bean Chili. Chili has never been easier. With pre-cooked black beans and tomato sauce from a can along with instant rice, you've got a healthy, gluten free, vegan dinner at only 541 calories.
- Tex Mex Macaroni and Black Bean Salad. Update your tired macaroni salad recipe to this spicy tex mex versio n. With lime juice and chili seasoned mayo in the dressing, this dish will be a knockout at your next barbecue or backyard get together.
16 BEST BLACK BEANS RECIPES - FOOD NETWORK
From foodnetwork.com
FIVE WAYS TO EAT: BLACK BEANS - KITCHN
From thekitchn.com
BLACK BEAN VEGGIE CAKES (SERVES 4) - TODAY'S MENU
From todaysmenu.ca
BLACK BEAN CAKES - MAYO CLINIC
From mayoclinic.org
ARE BLACK BEANS HEALTHY? HERE'S WHAT A DIETITIAN SAYS
From eatingwell.com
10 BEST BLACK BEAN SNACKS RECIPES | YUMMLY
From yummly.com
BLACK BEAN CAKES RECIPE - BLUE PLATE MAYONNAISE
From blueplatemayo.com
WHAT DO BLACK BEARS EAT? – NORTH AMERICAN NATURE
From northamericannature.com
24 WAYS TO EAT BLACK BEANS
From parade.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
BLACK BEAN CAKES : HEALTHY WEIGHT LOSS RECIPES FROM DR. GOURMET
From drgourmet.com
BLACK BEAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BLACK BEAN CAKES RECIPE | MYRECIPES
From myrecipes.com
WHAT DO BLACK BEARS EAT? DISCOVER THE BLACK BEAR DIET
From wildlifetrip.org
BLACK BEAN RECIPES - SERIOUS EATS
From seriouseats.com
BLACK DUCK FOODS
From blackduckfoods.org
CRISPY BLACK BEAN CAKES WITH SOUR CREAM AND AVOCADO - FOOD
From foodandwine.com
25 BEST BLACK BEAN RECIPES – A COUPLE COOKS
From acouplecooks.com
HOW TO COOK BLACK BEANS (FROM SCRATCH!) - COOKIE AND KATE
From cookieandkate.com
25 BEST BLACK BEAN RECIPES - THE PIONEER WOMAN
From thepioneerwoman.com
THE BEST BLACK BEAN BURGERS I'VE EVER HAD - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
THE 15 BEST FOODS TO TRY IN BARBADOS - TRIPSAVVY
From tripsavvy.com
SIMPLE BLACK BEAN CAKES RECIPE - THE KITCHEN PAPER
From thekitchenpaper.com
25 HEALTHY BLACK BEAN RECIPES | TASTE OF HOME
61 BLACK BEAN RECIPES - FOOD.COM
From food.com
WHAT DO BLACK BEARS EAT? (COMPLETE DIET) - TINYPHANT
From thetinyphant.com
BLACK BEANS: HEALTH BENEFITS, NUTRIENTS, PREPARATION, AND MORE
From webmd.com
22 FOODS THAT ARE BLACK - PREPARED COOKS
From preparedcooks.com
BLACK BEAN POLENTA CAKES WITH PEPPER-CILANTRO SALSA
From forksoverknives.com
HEALTHY BLACK BEAN RECIPES | EATINGWELL
From eatingwell.com
56 RECIPES THAT START WITH A CAN OF BLACK BEANS
From tasteofhome.com
HOW TO MAKE GREAT BLACK BEANS - SERIOUS EATS
From seriouseats.com
WHAT DO BLACK BEARS EAT? WHAT BLACK BEARS PREY ON, FULL LIST!
From rangerplanet.com
56 BEST BLACK BEAN RECIPES - WHAT TO MAKE WITH BLACK BEANS
From delish.com
30 EASY BLACK BEAN RECIPES — COOKING WITH BLACK BEANS
From countryliving.com
BLACK BEAN CAKES RECIPE | MYRECIPES
From myrecipes.com
25+ BEST BLACK BEAN RECIPES - WHAT TO MAKE WITH BLACK BEANS
From thekitchn.com
WHAT ARE FERMENTED BLACK BEANS? - THE SPRUCE EATS
From thespruceeats.com
THE NATURAL MARKETPLACE
From thenaturalmarketplace.com
You'll also love