Blackened Fish Salad Recipes
BLACKENED FISH
Steps:
- In a small bowl, mix together paprika, dry mustard, cayenne pepper, cumin, black pepper, white pepper, thyme and salt; set aside. Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes.
- Pour 3/4 cup melted butter into a shallow dish. Dip each fillet into butter, turning once to coat both sides. Sprinkle both sides of fillets with spice mixture, and gently pat mixture onto fish.
- Place fillets into hot pan without crowding. Carefully pour about 1 teaspoon melted butter over each fillet. Cook until fish has a charred appearance, about 2 minutes. Turn fillets, spoon 1 teaspoon melted butter over each, and cook until charred. Repeat with remaining fish.
Nutrition Facts : Calories 420.2 calories, Carbohydrate 1.8 g, Cholesterol 148.4 mg, Fat 35.3 g, Fiber 0.9 g, Protein 24.3 g, SaturatedFat 20.3 g, Sodium 428.4 mg, Sugar 0.2 g
BLACKENED FISH SALAD
This recipe comes from Simple and Delicious Magazine - May/June 2006. It is an easy and quick recipe that we really enjoyed. I used my own pasta salad. Make the pasta salad ahead and it comes together in minutes. I used Gorton's Cajun Grilled Fish Fillets
Provided by Julie F
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Bake fish fillets according to package directions. Meanwhile, in a large bowl, toss the pasta salad and spinach. Divide among four plates. Cut fish into slices and arrange over salad. Sprinkle with parmesan cheese.
Nutrition Facts : Calories 548.5, Fat 3.4, SaturatedFat 0.9, Cholesterol 61.4, Sodium 135, Carbohydrate 85.5, Fiber 3.8, Sugar 3.1, Protein 40.6
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