Bless Your Hearts Of Palm Salad With Shrimp Recipes

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HEARTS OF PALM SALAD

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 10



Hearts of Palm Salad image

Steps:

  • Through the feed opening of a running blender add, 1 at a time, vinegar, soy sauce, scallions, black pepper, and salt. Then leaving the blender running, add the olive oil in a slow thin stream.
  • Toss together the hearts of palm, onion, bell pepper, and mango. Stir in enough of the dressing to coat, and serve any additional dressing on the side.

2 tablespoons rice wine vinegar
1 tablespoon soy sauce
3 scallions, white and tender green parts only, chopped
1/8 teaspoon ground black pepper
1/2 teaspoon salt
1/2 cup extra-virgin olive oil
32 ounces canned hearts of palm or 2 pounds fresh hearts of palm
1 large red onion, julienned
1 red bell pepper julienned
1 fresh mango, peeled, cut away from the seed and julienned

BLESS YOUR HEARTS OF PALM SALAD WITH SHRIMP

From Sunset 2005. If you can find Argentinan red shrimp (I buy it at Trader Joe's) try it! It is lobster, masquerading as shrimp!

Provided by COOKGIRl

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 14



Bless Your Hearts of Palm Salad With Shrimp image

Steps:

  • In a large non-reactive bowl combine the broth, olive oil, vinegar, capers, lemon juice, shallots, and mustard.
  • Boil the eggs. Shell the eggs and separate the whites from the yolk. Chop both the whites and yolks finely with a fork, keeping them separate. Set aside.
  • Rinse the hearts of palm in cold water and drain. Cut the hearts of palm in half lengthwise, if desired. Place the hearts in the dressing and toss to coat. Let marinate 10-15 minutes.
  • In a saute pan, heat up about 1 tablespoon of olive oil and cook the shrimp for 5 minutes on both sides, until lightly browned. Drain on paper towel.
  • Arrange one large loose leaf on each individual salad plate. With slotted spoon, divide up the hearts of palm onto each plate. Add the parsley and shrimp to the prepared dressing in the bowl and mix.
  • Pit, peel then thinly slice the avocado; arrange on plates. Spoon shrimp and all the dressing equally over the hearts of palm and avocado slices.
  • Sprinkle each serving with egg whites then the yolks.
  • Season with salt and pepper.

Nutrition Facts : Calories 172.5, Fat 13.8, SaturatedFat 2.3, Cholesterol 116.7, Sodium 208.6, Carbohydrate 5.1, Fiber 2.8, Sugar 0.8, Protein 8.4

1/4 cup de-fatted chicken broth
3 tablespoons extra virgin olive oil (a good quality)
2 tablespoons white wine vinegar or 2 tablespoons rice wine vinegar
2 tablespoons capers, drained
2 tablespoons fresh lemon juice
2 tablespoons shallots, minced
2 teaspoons Dijon mustard
hearts of palm, 2 (14 ounce to 16 ounce cans)
2 hard-boiled eggs, shelled
1/4 cup minced Italian parsley or 1/4 cup fresh curly-leaf parsley
5 ounces red shrimp, shelled (can substititute bay shrimp)
1 firm-ripe avocado
salt & freshly ground black pepper
6 large loose leaf lettuce leaves

PALM HEART SALAD

Provided by Food Network

Time 30m

Yield 6 servings

Number Of Ingredients 12



Palm Heart Salad image

Steps:

  • To make the dressing: Mix the first 4 ingredients and then drizzle olive oil in slowly while stirring constantly. Season with salt and pepper, to taste.
  • Assemble all the salad ingredients in a bowl and serve the dressing on the side.

1/2 lime or lemon, juiced
1 teaspoon whole-grain mustard
1 tablespoon white wine vinegar
1 teaspoon sugar
1/4 cup extra-virgin olive oil
Salt and freshly ground black pepper
1 (14 or 15-ounce) can palm hearts, drained and sliced crosswise
2 ripe mangoes, peeled and thinly sliced
2 ripe avocados (or 1 large), peeled, stoned, and thinly sliced
1/2 cucumber, peeled and thinly sliced
1/2 Scotch bonnet or other hot chile pepper, de-seeded and finely chopped
1/2 lime or lemon (to be squeezed the avocado to prevent discolouring)

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