BLUEBERRY AND CHIA SEED SMOOTHIE
This simple, nutritious smoothie tastes like summer and is delicious when made with fresh blueberries, but it can also be prepared well into the fall with any frozen berries. Famous for supporting endurance, chia seeds give an omega-3 boost, and also provide fiber and protein to keep sippers satisfied.
Provided by Amy Chaplin
Time 15m
Yield 2 small smoothies
Number Of Ingredients 7
Steps:
- Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or refrigerate overnight or up to 4 days.
- Transfer the mixture to a blender. Add the blueberries, vanilla, coconut butter and cinnamon, and blend until smooth, adding honey to taste.
Nutrition Facts : Calories 228 calorie, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 0 milligrams, Sodium 106 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 3 grams, Sugar 23 grams
BLUEBERRY LEMON BREAKFAST QUINOA
Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency. Also good with a sprinkle of cinnamon or nutmeg.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Rinse quinoa in a fine strainer with cold water to remove bitterness until water runs clear and is no longer frothy.
- Heat milk in a saucepan over medium heat until warm, 2 to 3 minutes. Stir quinoa and salt into the milk; simmer over medium-low heat until much of the liquid has been absorbed, about 20 minutes. Remove saucepan from heat. Stir maple syrup and lemon zest into the quinoa mixture. Gently fold blueberries into the mixture.
- Divide quinoa mixture between 2 bowls; top each with 1 teaspoon flax seed to serve.
Nutrition Facts : Calories 537.8 calories, Carbohydrate 98.7 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 8.9 g, Protein 21.5 g, SaturatedFat 0.9 g, Sodium 111.9 mg, Sugar 37.4 g
SPICED BLUEBERRY QUINOA
I took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! -Shannon Copley, Upper Arlington, Ohio
Provided by Taste of Home
Categories Breakfast
Time 40m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, cook and stir quinoa over medium heat until lightly toasted, 5-7 minutes. Stir in almond milk, honey, cinnamon and salt; bring to a boil. Reduce heat; simmer, uncovered, until quinoa is tender and liquid is almost absorbed, 20-25 minutes, stirring occasionally., Remove from heat; stir in blueberries and vanilla. Sprinkle with almonds.
Nutrition Facts : Calories 352 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 479mg sodium, Carbohydrate 59g carbohydrate (25g sugars, Fiber 7g fiber), Protein 9g protein.
More about "blueberry and chia quinoa recipes"
BLUEBERRY QUINOA BREAKFAST BOWL - FIT FOODIE FINDS
From fitfoodiefinds.com
Reviews 16Category BreakfastCuisine AmericanTotal Time 25 mins
- Place almond milk, maple syrup, vanilla, and salt into a small saucepan. Whisk all of the ingredients together until combined. Add quinoa and blueberries and mix again.
- Bring the quinoa and milk to a boil over high heat and then cover, turn heat to low and let the quinoa simmer, covered, for 15-20 minutes.
- Once the quinoa has fully cooked, remove from heat and keep covered. The liquid will continue to absorb as it sits. Let sit for 5 minutes.
- Option to mix in 1 tablespoon of almond butter or serve as is. Serve with a splash more of almond milk, a sprinkle of chia seeds, slivered almonds, and move fresh blueberries.
CHIA AND QUINOA BLUEBERRY BREAKFAST PARFAIT RECIPE
From myplateapp.com
Servings 4Total Time 25 minsCarbohydrates 64g 31%Calories 400 per serving
90-SECOND BLUEBERRY BREAKFAST QUINOA - SIMPLY QUINOA
From simplyquinoa.com
BLUEBERRY BREAKFAST QUINOA - DAMN DELICIOUS
From damndelicious.net
BLUEBERRY CRISP RECIPE - BLUEBERRY QUINOA COOKIE CRISP …
From howsweeteats.com
BLUEBERRY CHIA PUDDING (5 INGREDIENTS + VEGAN) …
From choosingchia.com
BREAKFAST QUINOA WITH BLUEBERRIES, CINNAMON, AND …
From stripedspatula.com
SKINNY BLUEBERRY MUFFINS WITH QUINOA+ CHIA - THE IN FINE …
From infinebalance.com
Estimated Reading Time 3 mins
- In a small bowl, prepare Ener-G egg by mixing the dry Ener-G powder with 2 tablespoons water under very smooth. To this, add non-diary milk and vanilla. Mix to combine.
17 BEST QUINOA SALAD RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
BLUEBERRY CHIA QUINOA SALAD RECIPE | WELL+GOOD
From wellandgood.com
Estimated Reading Time 3 mins
BLUEBERRY CHIA SMOOTHIE - WEELICIOUS
From weelicious.com
30 RECIPES WITH STEEL CUT OATS YOU’LL LOVE - INSANELY GOOD
From insanelygoodrecipes.com
BLUEBERRY CHIA SEED PUDDING (EASY + 5 INGREDIENTS) - FROM MY BOWL
From frommybowl.com
HOW TO MAKE CHIA PUDDING: CHIA PUDDING RECIPES WITH OVER 11 G …
From livestrong.com
10-MINUTE BERRY CHIA SEED JAM - RUNNING ON REAL FOOD
From runningonrealfood.com
ALLRECIPES
QUINOA BREAKFAST BAKE WITH BLUEBERRIES | HERBAZEST
From herbazest.com
QUINOA BLUEBERRY MUFFINS RECIPE BY TAYLOR KADLEC - HONEST COOKING
From honestcooking.com
KALE QUINOA SALAD WITH BLUEBERRIES - KRISTINE'S KITCHEN
From kristineskitchenblog.com
HEALTHY BLUEBERRY RECIPES FOR BREAKFAST | LIVESTRONG
From livestrong.com
BLUEBERRY AND CHIA QUINOA RECIPE - EASY RECIPES
From recipegoulash.cc
You'll also love