Blueberry Cobblers For Two 4 Ww Points Recipes

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BLUEBERRY COBBLERS FOR TWO - 4 WW POINTS

From Weight Watchers Dining for Two. Great for a romantic dinner for two. The original recipe called for fresh ginger, however, I substituted crystallized ginger.

Provided by KelBel

Categories     Dessert

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9



Blueberry Cobblers for Two - 4 Ww Points image

Steps:

  • Preheat oven to 450. Spray two 6oz custard cups with non-stick spray.
  • Combine blueberries, sugar, ginger, lemon zest and juice and cinnamon. Divide between custard cups.
  • Combine together Bisquick and milk in small bowl. Spoon over blueberry mixture. Sprinkle with sugar.
  • Place on baking pan and bake 20 minutes until golden and bubbly.
  • Serve with vanilla ice cream.

Nutrition Facts : Calories 127, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 14.4, Carbohydrate 31.6, Fiber 3, Sugar 24.8, Protein 1.7

1 1/2 cups fresh blueberries (can use thawed frozen)
2 tablespoons sugar
1 teaspoon crystallized ginger, minced
1 teaspoon lemon zest, grated
1 teaspoon lemon juice
1/4 teaspoon cinnamon
1/2 cup reduced-fat baking mix, Bisquick
3 tablespoons skim milk
1/2 teaspoon sugar

15-MINUTE CHICKEN GUMBO (4 WW POINTS)

Make and share this 15-Minute Chicken Gumbo (4 Ww Points) recipe from Food.com.

Provided by punkyluv

Categories     Gumbo

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



15-Minute Chicken Gumbo (4 Ww Points) image

Steps:

  • Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
  • Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 153.8, Fat 1.4, SaturatedFat 0.3, Cholesterol 49.3, Sodium 501.4, Carbohydrate 14.4, Fiber 2.9, Sugar 7.7, Protein 21.5

spray cooking spray
1 (16 ounce) package frozen gumbo-style vegetables, 16 oz, a mixture of okra, peppers and onions
29 ounces canned diced tomatoes, with mild chiles
12 ounces refrigerated grilled chicken breast fillets, cubed, about 3 cups
1 tablespoon all-purpose flour
1 teaspoon creole seasoning

TACO CHICKEN CHILI(4 WW POINTS)

Make and share this Taco Chicken Chili(4 Ww Points) recipe from Food.com.

Provided by punkyluv

Categories     Chicken

Time 6h15m

Yield 8 serving(s)

Number Of Ingredients 12



Taco Chicken Chili(4 Ww Points) image

Steps:

  • Combine most of the ingredients (the beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning) in a crock pot (also known as a slow cooker).
  • Set the skinned and boned chicken on top & cover it.
  • Cook on low heat for 10 hours, also you could do it quicker on high heat for 6 hours.
  • 30 minutes before serving, remove the chicken and rip it up. Then put the chicken back into the slow cooker and mix inches Top the chili with fresh cilantro. Feel free to utilize low fat cheese and sour cream as a topping.

Nutrition Facts : Calories 275.4, Fat 2.4, SaturatedFat 0.5, Cholesterol 49.3, Sodium 783.2, Carbohydrate 35.5, Fiber 9.1, Sugar 2.9, Protein 29.9

1 onion, chopped
16 ounces black beans, canned
16 ounces kidney beans, canned
8 ounces tomato sauce
1 (8 ounce) package corn kernels
2 (14 ounce) cans diced tomatoes and green chilies
1 packet , spicy or 1 packet mild taco seasoning
1 tablespoon cumin
1 tablespoon chili powder
24 ounces boneless skinless chicken breasts
chili pepper, chopped (if you want spicy)
cilantro (diced)

CHINESE CHICKEN LEGS 4 WW POINTS

Make and share this Chinese Chicken Legs 4 Ww Points recipe from Food.com.

Provided by AndreaVT96

Categories     Chicken

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11



Chinese Chicken Legs 4 Ww Points image

Steps:

  • Preheat oven to 400 degrees.
  • Line bottom of large baking pan with foil.
  • Combine scallions, barbecue sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
  • Add chicken legs and toss till well coated.
  • Place chicken in baking pan. Spoon any remaining sauce over chicken. Cover loosely with foil and bake 20 minutes.
  • Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 minutes longer.
  • Sprinkle with sesame seeds.

Nutrition Facts : Calories 344.6, Fat 15.4, SaturatedFat 4.2, Cholesterol 138.2, Sodium 762, Carbohydrate 15.8, Fiber 0.8, Sugar 12, Protein 34.2

8 scallions, coarsely chopped (about 1 cup)
1/3 cup barbecue sauce
2 tablespoons soy sauce, reduced sodium
2 tablespoons oyster sauce
2 tablespoons honey
1 tablespoon sugar
1 teaspoon fresh ginger, grated and peeled
1 teaspoon chili paste (or hot pepper sauce)
1 garlic clove, minced
2 1/4 lbs chicken drumsticks, skin removed
2 teaspoons sesame seeds, toasted

DRUMSTICKS WITH SESAME AND GINGER - 4 WW POINTS

A sticky sweet drumstick. Serve with white rice and mixed vegetables. From weight watchers booklet "five & under" The nutrition is off in this recipe because you do not eat all of the marinade. The points value of 4 came from weight watchers. Cal 195, Fat 7g, Fiber 1g.

Provided by KelBel

Categories     Chicken Thigh & Leg

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6



Drumsticks With Sesame and Ginger - 4 Ww Points image

Steps:

  • Mix together soy sauce, honey, sesame oil, and ginger in a gallon zip lock bag.
  • Add chicken drumsticks, squeeze out air, and seal the bag. Turn chicken to coat and let marinate for 2-24 hours in refridgerator.
  • Preheat oven to 400. Line roasting pan with foil and spray with nonstick spray.
  • Spread sesame seeds on plate.
  • Remove chicken from marinade. Discard leftover marinade. Dip each drumstick in the sesame seeds to coat on one side.
  • Place seeded-side up in the roasting pan. Bake for 30 minutes.

Nutrition Facts : Calories 243.8, Fat 9.9, SaturatedFat 1.9, Cholesterol 95.5, Sodium 613.1, Carbohydrate 10.8, Fiber 0.9, Sugar 8.8, Protein 27.7

2 tablespoons soy sauce
2 tablespoons honey
2 teaspoons toasted sesame oil
1 teaspoon fresh ginger, grated
8 skinless chicken drumsticks
3 tablespoons sesame seeds

WEIGHT WATCHERS BLUEBERRY COBBLER RECIPE - (4.7/5)

Provided by Meisje

Number Of Ingredients 13



Weight Watchers Blueberry Cobbler Recipe - (4.7/5) image

Steps:

  • Preheat oven to 350F. Whisk together milk, cornmeal, and 2 Tbl. of brown sugar in a medium bowl. Set aside for a few minutes to allow the cornmeal to soften. In a 2-qt. (13x9-inch), combine zest, allspice, 2 tablespoons of flour and remaining brown sugar, mix in blueberries and level the mixture. Whisk oil, lemon juice and egg into milk mixture. Add baking powder, baking soda, salt and remaining flour; whisk just until combined. Pour batter evenly over blueberries. ake for 40 minutes, or until the fruit is bubbly and a knife inserted into the center of the topping comes out clean. Cut into 12 pieces and serve.

1 C skim milk
1/2 C uncooked cornmeal
2/3 C packed light brown sugar
2 tsp. lemon zest, zested
1/4 tsp. ground allspice
1-1/4 C flour
6 C blueberries
3 tsp. canola oil
1 Tbl. lemon juice
1 large egg
1-1/2 tsp. baking pwder
1/4 tsp. baking soda
1/4 tsp. table salt

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