BLUEBERRY BURGER
This is a quote from the washingtonpost.com - "Blueberries add cancer-fighting antioxidants to the patties and may slightly reduce the fat content of burgers. They also help make burgers that are made from drier, leaner ground beef, chicken or turkey into a juicier product." When making this burger you can use fresh blueberries. Omit the freeze-dried and wait until you finish with step #3. Then add the blueberries folding in gently, being careful not to mash or break. The burger really looks good when you use the fresh berries. You can also add 1/8 tsp. chili powder, 1/2 teaspoon hamburger seasoning, a pinch of cayenne 1/2 Tablespoon minced onion, 1/2 Tablespoon parsley. If you add these things add 1/8 of a cup of milk. Otherwise just use the simple recipe below.
Provided by Chef Mommie
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place the freeze dried blueberries in the bowl of a food processor and pulse until powdered.
- In a large bowl, combine the blueberries with the beef, salt and several turns of the pepper mill.
- With your hands or a wooden spoon, mix the beef until all the ingredients are evenly incorporated.
- Form into 4 burgers. Pan-fry or grill according to taste. Do not flatten while cooking and only flip once.
- Add the cheese (if using) about 2 minutes before the end of the cook time.
- Place the burgers on buns and serve with ketchup, chili sauce, or your favorite toppings.
- Makes 4 burgers.
Nutrition Facts : Calories 243.8, Fat 17, SaturatedFat 6.7, Cholesterol 77.1, Sodium 365.5, Protein 21.1
BLUEBERRY BLONDIES RECIPE BY TASTY
Bursting with blueberries in every bite, these blondies are sure to be a summer staple. Bake them for a bbq or take them on the go for a picnic in the park.
Provided by Betsy Carter
Categories Desserts
Time 1h5m
Yield 9 blondies
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F (180°C). Grease a 8-inch (20 cm) square baking dish with nonstick spray and line with parchment paper. Let the parchment hang over 2 sides of the pan for easy removal.
- In a medium bowl, whisk together the flour, baking powder, and salt.
- In a large bowl, whisk together the butter and brown sugar until smooth. Add the egg and vanilla and whisk to combine. Stir in the dry ingredients until just combined, then fold in 1 cup of blueberries.
- Transfer the batter to the prepared pan and smooth the top. Gently press the remaining ½ cup (50 g) blueberries into the top of the batter.
- Bake for 30-40 minutes, until a toothpick inserted in the center comes out clean. Let the blondies cool for 15-20 minutes before removing from the pan and slicing.
- Enjoy!
Nutrition Facts : Calories 206 calories, Carbohydrate 30 grams, Fat 8 grams, Fiber 0 grams, Protein 2 grams, Sugar 17 grams
BLUEBERRY HAMBURGERS
Found this recipe last year when blueberries just came into season. We had them a few times and love them. You can't taste the blueberries too much but the burgers are really moist and flavorful. You can also use frozen blueberries but need to thaw them out before using.
Provided by Beth.B
Categories Meat
Time 25m
Yield 6 hamburgers, 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix blueberries, vinegar, mustard, worcestershire, garlic and salt and pepper together in blender or food processor until pureed. Mix in bread crumbs with spoon.
- Add ground beef and mix together well.
- Form the mixture into hamburger patties.
- Cook on grill about 4-5 minutes per side.
- Serve on hamburger buns.
Nutrition Facts : Calories 368.6, Fat 23.2, SaturatedFat 9, Cholesterol 102.8, Sodium 290.8, Carbohydrate 8.3, Fiber 0.7, Sugar 1.5, Protein 29.5
PEPPERCORN BURGERS
These burgers have a strong pepper flavor. If you want it milder just cut the pepper in half. Prep time includes chill time.
Provided by mommyoffour
Categories Meat
Time 2h17m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients except pepper, cheese and rolls.
- Shape mixture into 6 patties, about 3/4 inch thick.
- Press 3/4 teaspoons of the pepper into each side of the patty.
- Cover and refrigerate 2 hours before grilling.
- Heat grill.
- Grill patties uncovered about 4 inches from medium heat 12 to 17 minutes, turning once, until no longer pink in center and juices run clear.
- top each burger with cheese slice for last 2 minutes of grilling.
- Serve burgers on rolls.
Nutrition Facts : Calories 628.6, Fat 34.8, SaturatedFat 15.2, Cholesterol 132.2, Sodium 1084.9, Carbohydrate 35.8, Fiber 3, Sugar 1.8, Protein 41.6
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