BLUEBERRY-PINEAPPLE SALAD WITH CREAMY YOGURT DRESSING
Easy and delicious fruit salad! The yogurt dressing goes great with strawberries, kiwis, and mangoes, too!
Provided by Kim
Categories Salad Fruit Salad Recipes Blueberry Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Whisk 1 tablespoon pineapple juice, Greek yogurt, honey, and lime zest in a medium bowl. Fold in pineapple chunks and blueberries until coated with yogurt mixture. Serve immediately.
Nutrition Facts : Calories 122.6 calories, Carbohydrate 29.2 g, Cholesterol 2.1 mg, Fat 1.2 g, Fiber 2 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 7.9 mg, Sugar 25.8 g
FRUIT SALAD WITH CREAMY BANANA DRESSING
Fruit salad with a healthier creamy dressing made with bananas and nonfat Greek yogurt. From Diabetic Cooking magazine. Exchanges: 2 fruit
Provided by Jesters Lace
Categories Dessert
Time 15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine all fruits except bananas in a bowl.
- Combine bananas, yogurt, honey, lemon juice and nutmeg in a blender and process until smooth.
- Pour dressing over fruit and mix gently.
Nutrition Facts : Calories 133.5, Fat 0.5, SaturatedFat 0.1, Sodium 9.3, Carbohydrate 34.3, Fiber 3.7, Sugar 27.4, Protein 1.5
BLUEBERRY-PINEAPPLE SALAD WITH CREAMY YOGURT DRESSING
Easy and delicious fruit salad! The yogurt dressing goes great with strawberries, kiwis, and mangoes, too!
Provided by Kim
Categories Blueberry Salad
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Whisk 1 tablespoon pineapple juice, Greek yogurt, honey, and lime zest in a medium bowl. Fold in pineapple chunks and blueberries until coated with yogurt mixture. Serve immediately.
Nutrition Facts : Calories 122.6 calories, Carbohydrate 29.2 g, Cholesterol 2.1 mg, Fat 1.2 g, Fiber 2 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 7.9 mg, Sugar 25.8 g
CREAMY PINEAPPLE SALAD
Make and share this Creamy Pineapple Salad recipe from Food.com.
Provided by AmandaInOz
Categories Pineapple
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 5
Steps:
- Drain pineapple, reserving the juice in a small saucepan.
- Set pineapple aside.
- Add enough water to juice to make 1-1/3 cups; bring to a boil.
- Place gelatin in a bowl; add boiling liquid and stir to dissolve.
- Cool until slightly thickened.
- In a mixing bowl, whip cream; gradually beat in sugar.
- Fold into the gelatin mixture. Stir in pineapple and cottage cheese; blend well.
- Pour into a 1-1/2-qt. serving bowl; chill at least 3 hours or overnight.
BLUEBERRY SALAD
This is a dessert 'salad' with raspberry Jell-O and crushed pineapple. You can also change it around to your specified taste.
Provided by RAC70
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes Jell-O® Salad
Time 1h
Yield 15
Number Of Ingredients 8
Steps:
- Combine hot water and gelatin; stir until dissolved. Stir in pineapple and blueberry pie filling. Pour into a 9x13 inch dish and chill in refrigerator until firm.
- Cream together cream cheese and sugar. Beat in sour cream and vanilla. Spread over firm gelatin. Chill until serving.
Nutrition Facts : Calories 248.1 calories, Carbohydrate 41.3 g, Cholesterol 23.2 mg, Fat 8.5 g, Fiber 1.3 g, Protein 2.8 g, SaturatedFat 5.3 g, Sodium 87.2 mg, Sugar 26.9 g
CREAMY BLUEBERRY DRESSING
A tasty no oil-no sugar salad dressing from Joel Fuhrman's The End of Diabetes. Delicious served over a green salad.
Provided by Dreamer in Ontario
Categories Salad Dressings
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in high-powered blender or food processor and blend until smooth and creamy.
Nutrition Facts : Calories 195.3, Fat 7.5, SaturatedFat 1.3, Sodium 5.8, Carbohydrate 33.5, Fiber 3.1, Sugar 27.3, Protein 2.7
BITS OF FRUIT SALAD WITH STRAWBERRY YOGURT DRESSING
Super-Cheap! Cut your weekly fruit waste to almost zero with a festive touch to fruit salad. This came from Cheap, Fast, Good! I have not tried this, just posting for safe keeping.
Provided by internetnut
Categories Fruit
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Pour the canned fruit, with its juice, into a serving bowl. Core the apple but do not peel it. Cut the apple into bite-size pieces and add the pieces to the bowl. Stir to coat the apples with the juice.
- Slice the banana and add it to the bowl. Add the grapes, cutting them in half, if desired. Set the fruit aside, without stirring, until just before serving.
- When you are ready to serve the salad, stir the fruit and serve it in small bowls. Spoon a little of the dressing on top of each bowl and pass the rest at the table.
- NOTE: If you are waiting a while to serve the salad, don't peel, slice, or add the banana until right before serving. The banana can hold in the salad for only about 10 minutes before turning brown and mushy.
- Strawberry Yogurt Dressing: Pour the yogurt into a small mixing bowl. Add the orange zest (if using) and the orange juice. Stir until well combined. Spoon over fruit salad or refrigerate, covered, until ready to serve, up to 24 hours.
Nutrition Facts : Calories 96.5, Fat 0.6, SaturatedFat 0.3, Cholesterol 1.7, Sodium 19.9, Carbohydrate 22.6, Fiber 2, Sugar 11.9, Protein 2
CREAMY BLUEBERRY GELATIN SALAD
Plump blueberries and a fluffy topping star in this pretty, refreshing salad. My mom's blueberry salad was served at every holiday and celebration. Now my grandchildren look forward to sampling it at holidays. -Sharon Hoefert, Greendale, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 15 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, dissolve gelatin in boiling water. Cool for 10 minutes. Stir in pie filling and pineapple until blended. Transfer to a 13x9-in. dish. Cover and refrigerate until partially set, about 1 hour. , For topping, in a small bowl, combine the cream cheese, sour cream, sugar and vanilla. Carefully spread over gelatin; sprinkle with walnuts. Cover and refrigerate until firm.
Nutrition Facts : Calories 221 calories, Fat 10g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 76mg sodium, Carbohydrate 29g carbohydrate (26g sugars, Fiber 1g fiber), Protein 4g protein.
CREAMY FRUIT SALAD WITH YOGURT
From Red Oak, Oklahoma, Lisa Dunn writes, "Kids can't wait to eat this refreshing salad...I know ours can't! It's healthy, simple to make and tastes great. Our family can't get enough of it."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- In a serving bowl, combine the fruit cocktail, bananas, apple and orange. Combine the pudding mix and yogurt until smooth. Add to fruit mixture; stir to coat. Refrigerate leftovers.
Nutrition Facts :
CREAMY GINGERED PINEAPPLE SALAD DRESSING
A quick an easy salad dressing. This is wonderful over grilled pork or a green salad with fresh citrus; as well as grilled chicken and seafood. The pineapple juice is just from a can of sliced pineapple (unsweetened), and I will use the pineapple as a garnish, often grilling it. Fresh ginger and the honey dijon mustard really makes a difference in this dressing.
Provided by SarasotaCook
Categories Sauces
Time 7m
Yield 1 1/4 cups salad dressing, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Option -- You can use a mix of orange juice and pineapple rather than all pineapple if you think pineapple is too sweet. I happen to love it with the mustard and ginger. But you can mix the two if you prefer.
- Dressing -- Just add all the ingredients and whisk well to combine. Chill at least 30 minutes.
- Serve -- ENJOY! Serve over your favorite greens, pork, chicken, or seafood.
Nutrition Facts : Calories 147.2, Fat 9.9, SaturatedFat 1.4, Cholesterol 7.6, Sodium 210.1, Carbohydrate 14.8, Fiber 0.1, Sugar 7.9, Protein 0.6
PINEAPPLE-BLUEBERRY GELATIN SALAD
Steps:
- In a large bowl, dissolve gelatin in boiling water. Drain pineapple, reserving juice in a measuring cup; add enough water to measure 1 cup. Stir into gelatin. Add pineapple and blueberries. Transfer to an 11x7-in. dish; cover and refrigerate until firm., In a small bowl, beat the cream cheese, sour cream, sugar and vanilla until smooth. Spread over gelatin. Cover and refrigerate until serving. Just before serving, sprinkle with pecans.
Nutrition Facts : Calories 344 calories, Fat 18g fat (8g saturated fat), Cholesterol 41mg cholesterol, Sodium 117mg sodium, Carbohydrate 44g carbohydrate (40g sugars, Fiber 2g fiber), Protein 5g protein.
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